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When I first stepped onto the Yoga mat even though I may not have realised it at the time. What I was really looking for

It’s not often you read the comment on Facebook “From rifleman to healer” and some may find it quite the contrast going from being on

Sometimes the first hurdle can be dropping ideas of what you think a Yogi or Yoga Teacher “should” be . Leaving space for what is

I once got asked to deliver a feature class and talk at a fitness expo about the importance of the Core . There can be

  Awhile back (pre-covid) when I was spending a lot of time travelling far & wide to Train with or Practice/Discuss all things Yoga &

An example is the best teacher. Little eyes are always watching & learning. How awesome if they can see how their parents and big people

Waking up feeling out of sorts, unclear on your purpose, or like you’ve already got too much on your plate or feeling disconnected & “calm”

Through studying the eight limbs they have taught me a lot, how to listen to my body and know when I need to rest and

I realised a few things, that in life we shouldn’t take things for granted, no matter what is thrown our way with the right amount

https://www.yogaenergy.com.au/wp-content/uploads/2021/07/WhatsApp-Video-2021-07-19-at-1.29.05-PM.mp4 Stop the Snow Ball Mind3 Steps Below The “Snow Ball” effect in the mind was a term used by one of our Teacher Trainees

  ** Reading the latest evidence on indicators of Brain Health shows yet another reason why Mindfulness & Yoga is important physically and mentally **

Recently I was involved a group discussion around Mindfulness and someone asked Two Detectives that were there – “How do you handle being lied to

 Lean in to Support    Although we may not always feel supported 24/7 , like someone has your back We can train the mind to

There are many ways to Meditate or Practice Yoga, because there are many ways to calm the reactivity that can happen in the Mind. I

Mindfulness & The Yoga of Long Slow Deep – Why Trying to Keep Up causes disease and how LSD Yoga can set you free  

It’s easy to believe that the older you get, that you have heard, seen and experienced everything. The principle behind the beginner’s mind is that

‘Lessons from the mat’ I started yoga the way many people in modern society start; to get ‘fit’. Now reflecting on this goal, I wasn’t

Five things I didn’t know I would learn when stepping on my mat by Bec Altman (Yoga NRG Teacher Trainee) 1. Yoga teaches you to

“Sometimes you are going to be ridiculed by people around you, but if you feel really strongly about something, you can carry on!” ~ David

Without a doubt one of my Yoga Hero’s is Vivien Veritz who I first met at one of my Yoga Classes I was teaching at

“I have learnt that people always appreciate transparency and and the courage to be vulnerable as it builds a bond of trust which isn’t always

As I was driving to teach Yoga at Moffat Beach this morning it dawned on me ~ wow its not only the last Saturday class

6 Valuable Lessons From the Mat By Justine Crompton     “Yoga is the journey of the self, through the self, to the self” The

“The past cannot be cured” ~ a famous quote by the Queen So why at times do we treat the past like a disease that

Getting your head around all the different styles of yoga , what to expect can be challenging. Here is a summary that may help clarify