Ever walked past an outdoor Yoga Class , wanted to give it a try but thought ….. I don’t want people to see that “I am…

Getting your head around all the different styles of yoga , what to expect can be challenging. Here is a summary that may help clarify so…

Mindfulness for your Monday ~ Keep it simple by first getting the mind to concentrate. Be with each cycle of your breath until you reach the…

Recently I was on my way to teach at Yoga Fest Mackay and I made a conscious effort to practice one of my all time favourite ways…

Nourishment is not just for holidays! Hands up if you’ve ever said – It’s ok once I finish this project then I can have a good…

Most days I will have conversations about Yoga. Most people once they have gotten past the perceived barriers which are often myths.  For eg you have…

In Mindfulness Training there are certain contemplations that can help us build the neural pathways that connect us to a sense of well being so we…

Wisdom for your Wednesday ~ Take idle time  This is hard for me although it has become a ritual with many many benefits. Although my mornings…

I want to share with you some things I have learnt on the life-changing journey I embarked on, well as I have discovered it started many…

Some great philosophy to consider around “diet” when deciding what is best. Personally here are some tips I’ve found useful : It’s not only what you…