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Featured Class Event

EARLY BIRD $25 until June 1st

Yin Feature with Special Guest Teacher Suzie Kellet

Instructor

Suzie Kellet

Event Date

Saturday 11th June 4pm - 5:30pm

Winter is the most “yin” time of year.  As we move into fewer daylight hours and colder temperatures, we can feel the pull to hibernate from the activities we enjoyed in the warmer months, leaving us feeling a little more stagnant and lower in energy.   

 

This feature class will explore yin yoga postures that honour, nourish and support the physical, mental and energetic qualities of the colder winter months with a focus on the Kidney and Urinary Bladder meridians and Water elements to support this active time of rest.  Included is a gentle weaving of mindfulness to support and nourish your practice. 

 

We will also explore ways to modify the yin yoga postures to adapt to your body when needing to support injuries or compromised tissues. 

Numbers are limited for this special event 

Suzie will be travelling from the Gold Coast to share her wisdom 

Suzie has a passion for Yin Yoga and is part of the NRG Teacher Training Faculty for Mindfuness Based Yin Yoga Certification 

EARLY BIRD $799 until May 22nd

Exploring The Subtle Body + Mindful Sequencing To Balance The Energy Centres

Instructor

Tammy Williams​

Event Dates

July 22nd - 25th 2022

Add to your Mindful & Yogi Toolkit for your own practice & / or your Teaching Toolkit . This immersion includes Yoga Meditation Breath Practices and Yoga Nidra with a focus on each of the Energy Centres (Chakras) and how to bring more balance to the organs, states of mind & areas within relationships they are associated with.
This can be taken as a Self Care style of Retreat / Self Practice or towards Teacher Training Certification / 300hour - 500 hour.

EARLY BIRD $890 until Aug 28th

Mindfulness Level 1 Coaching Course with Tammy Williams

Instructor

Tammy Williams

Event Dates

October 28th - 31st 2022

This program weather you take this for yourself to deepen your understanding & practice of Mindfulness or to become Certified to Teach practices. This will prepare you to support others to steady their mind & develop Mindfulness Practices to help to help them improve sleep, manage stress & enjoy a better quality of life. It will be something that you will use and call on again and again throughout all chapters of life. This is also part of our full 110hr Mindfulness & Meditation Teacher Training Certification Program & 500hr YTT Cert.

MAKE SURE BEFORE BOOKING ANY CLASSES IF YOU ARE NEW TO NRG?

Covid Safety 

We will be complying with Covid Safe Protocols & maintaining our policies according to the changes as they occur.

Please BYO yoga mat, props you wish to use. Please stay home if you are unwell. Please make sure you register for all events and classes or contact us to do it for you 

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Private & Group Sessions

Enjoy our 60 or 90 minute Sessions or 5-10 week Program of Yoga &/or Mindfulness. You tell us your preferred time / day / number of people – we can come to you , you can come to one of our Indoor or Outdoor Locations or Logon Live to our NRG Zoom Room from anywhere – support@yoga-nrg.com or call 0439 418571

Mindfulness Based Stress Reduction Sessions & Programs

These sessions are run by Qualified Health Professionals such as Registered/Clinical Nurses who have done specialty training in Mindfulness – including

MBSR – Mindfulness Based Stress Reduction

MBCT – Mindfulness Based Cognitive Training

MBRP – Mindfulness Based Relapse Prevention

&/or Mental Health First Aide Training

Supporting those who wish to enhance, maintain their mental health and wellbeing. Learn tools and be guided through evidenced based practices to manage stress, anxiety, depression &/or varying degrees of trauma (including isolation, grief and loss , relapse prevention etc – visit tammywilliams.com.au 

 

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Over 38 Classes , 6 different packages to choose from with different themes & teachings below – recorded live so you can here us all breathing and at times having a laugh to give you that sense of connection

Join our NRG AT HOME Zoom Room Classes

Practice with us from where ever you are!

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