CLASS SCHEDULE IS LOADING BELOW
IF OUR SCHEDULE DOESNT LOAD USE GOOGLE CHROME AS YOUR BROWSER to book in or simply send us a text 0439418571
NEW TO NRG? PLEASE MAKE SURE YOU REGISTER HERE
Covid Safety
We will be complying with Covid Safe Protocols & maintaining our policies according to the changes as they occur.
Please BYO yoga mat, props you wish to use. Please stay home if you are unwell. Please make sure you register for all events and classes or contact us to do it for you
MAKE SURE BEFORE BOOKING ANY CLASSES IF YOU ARE NEW TO NRG? REGISTER HERE
VIEW OUR INDIVIDUAL MAPS FOR EACH LOCATION FURTHER DOWN
PRIVATE & GROUP SESSIONS
MINDFULNESS BASED STRESS REDUCTION SESSIONS & PROGRAMS
These sessions are run by Qualified Health Professionals such as Registered/Clinical Nurses who have done specialty training in Mindfulness – including
MBSR – Mindfulness Based Stress Reduction
MBCT – Mindfulness Based Cognitive Training
MBRP – Mindfulness Based Relapse Prevention
&/or Mental Health First Aide Training
Supporting those who wish to enhance, maintain their mental health and wellbeing. Learn tools and be guided through evidenced based practices to manage stress, anxiety, depression &/or varying degrees of trauma (including isolation, grief and loss , relapse prevention etc)
