From your very first class you start to feel better, your mind less cluttered, your breath and body feeling more free
Yoga & Mindfulness Classes Indoor & Outdoor - Sunshine Coast
& Live Online from anywhere - Australia & Internationally
Any issues booking just contact us 0439418571
Whether you are coming to your first class or you have been practising for years, we’d love you to join us. Classes are held outdoors and indoors across the Sunshine Coast and live online so you can join from anywhere.
What you can expect at our Outdoor NRG Yoga Studio – The beautiful Moffat Beach view, salty ocean air going into your lungs, the sounds of the ocean and birds and the warmth of the sun. The feeling of time and space for yourself under the pandanus trees to simply ‘Take In The Good’ .
Our NRG Indoor Studio Home @ 73 Currimundi Rd Currimundi – come in and make yourself at home, tea is always there and yoga props to relax into. For our bigger classes & events we have our hired Retreat Spaces.
The most important part for many is the CONNECTION back to yourself and others.
The community that forms around a regular practice, the options to go for a coffee or tea after class, or have people to have a chat to – these things matter just as much as what happens on the yoga mat.
Getting out in Nature & Community Connection helps our mental health.
My Mindful Love Note to you :
There is always something you can do
- for yourself and others.
NRG is here to help you be Mindful of that.
I look forward to seeing you there.
Namaste x Tammy
(Founder of Yoga NRG & Mindfulness Training Australia)
If our schedule doesnt load use google chrome as your browser to book in or simply send us a text 0439418571
NOTE – When booking below you will be asked to register or sign into your account – contact us if you need us to book you in 0439418571 . Remember to click back to our Yoga NRG website to view our Events. If the LIVE TIMETABLE is not loading on your device you can scroll down below to see the Class Times & Text 0439418571 or just show up.
Booking in secures your spot
We’d love you to book in so when you arrive you simply get to take in the view at the beach for our outdoor yoga and relax
Book online through our timetable or text
0439 418 571.
We do understand life gets busy and getting to class is the hardest part – so don’t let technology stop you – show up and we can take care of the rest (Booking in however does help us out to start the class on time – we thankyou in advance)
Yes. Casual single class options are available. See our class pricing page for current rates.
A yoga mat, water and comfortable clothes. Props such as a yoga block, strap and bolster are great for our Yin Yoga Classes
Props are available at studio locations. However bringing your own lightens our cleaning load & of course is better for you so you! We have bolsters available to purchase.
For outdoor classes bring a blanket for cooler mornings / months
Yes – Zoom classes are also available and shown on our timetable “NRG at Home”
If a class does not show a live via Zoom option you can text 0439418571 to see what’s possible
Zoom Classes are in real time. Same teacher, same class, same community from wherever you are – and we speak to you and ask you what you need for your class and you get to chat to our community if you’d like too!
Yes. Absolutely. All levels are welcome in every class. If you are brand new just let the teacher know before you start. Let them know why you have decided to come and what you’d like to get out of the class (your intentions) – this way our teachers (who have a large skill-set and multiple class / yoga pose adaptations) can customise where needed.
Yes. Yoga NRG offers prenatal and postnatal yoga specifically designed for each stage. We also offer private sessions . We recommend attending those &/or a private program before coming to our general classes on the timetable.
Contact us for current scheduling.
(Note Tammy is a Registered Nurse and Nicole is a qualified pre natal teacher who offers birthing programs) so if you do show up to one of their classes (ideally choose one of the Slow Flows) you will be well supported
** We do require you to book in a set pre natal program first if you have no yoga experience as safety for you and your Bub is the most important thing & we want you to have the quality time and customised focus you deserve during this special time.
MAKE SURE BEFORE BOOKING ANY CLASSES IF YOU ARE NEW TO NRG? PRIVATE SESSIONS & GROUP SESSIONS ALSO AVAILABLE AT A TIME TO SUIT YOU - 0439418571
View Our Individual Maps For Each Location Further Down
CLASS STYLES OFFERED
YIN YOGA
Long, slow, floor-based holds that work into the connective tissue and quiet the nervous system. Suitable for all levels. Deeply restorative.
LONG SLOW DEEP This class lengthens and strengthens the spine, opens the hips, stretches the hamstrings and is blended together to help you fine into the most peaceful parts of your mind. If you find it hard to slow down but know you need to – our “L.S.D” class style is the perfect balance between Yin and a little more ‘Yang’ . You get a chance to do a little warm up series first – which can help steady the mind – rather than go straight into stillness (like a Yin Class) Long Slow Deep (or our Short Slow Sweet – shorter versions) Combines elements of Yin for those who love the stretch, and mindful core – spinal lengthening (for those who need time to wind down into the stillness) – its like a moving Vipasana Meditation. It’s an amazing style!
NRG MINDFUL FLOW Our flow or ‘Vinyasa’ style classes are syncing movement with breath awareness, with an emphasis on the Pillars of Mindfulness & the odd Zen Teaching / Story & Meditation.
SLOW FLOW – A slower paced Yoga for people who want to take it easy, and drop inward for meditation without needing to do to much. It is still fluid and a seamless doorway into inner stillness.
MINDFUL CORE – Our special NRG Blend of Yoga Pilates and Mindfulness with Roll & Release Yoga. The perfect way to tone your core and nourish your nervous system.
SOUND BATH
Lie down. Do nothing. Let the sound do the work. Singing bowls, gong and live instruments guide the nervous system into deep rest.
EMBODIED MOVEMENT Live music woven through free, guided movement. No choreography. No right or wrong way. Just your body and the music finding each other as a way to listen to what the wisdom of that union has to say.
WOMEN’S CIRCLES A space for women to gather, move, breathe and be honest about what they are carrying. Facilitated with warmth and genuine care.
PRE-NATAL YOGA Specifically designed for pregnancy and early motherhood. Safe, nurturing and deeply supportive of the physical and emotional stage of each stage trimester.
POST-NATAL YOGA – we of for private programs for post natal designed to take care of your body after you have given birth.
Private & Group Sessions with an NRG Teacher
Private & Small Group Sessions
Sometimes a group class is not what you need right now. A private session gives you the customisation you need. You often learn more in one private session than what you can in multiple group classes because you have a chance to ask questions, give and get feedback about your bodies or minds experience. This can depend your understanding of yourself and develop your practice.
Private sessions are available in person on the Sunshine Coast and live online Australia-wide. Useful for:
· People recovering from injury or managing a health condition
· Those new to yoga or mindfulness who want to start with guidance
· Professionals wanting stress management tools tailored to their situation
· Anyone navigating a significant chapter of life who needs something more personal
Small or Large group sessions A good option if you want to share the experience with a friend, partner or colleague. Or bring your Team along to give back.
To book a private or small group session,
→ ENQUIRE ABOUT PRIVATE SESSIONS support@yoga-nrg.com or call / text
0439 418 571 – BE SURE TO LET US KNOW WHEN YOU PURCHASE A SESSION & ARRANGE A TIME/DAY
* Note – below session prices are based on Moffat Beach or Currimundi Studio Location (for other locations travel fees will be added)
For group bookings of 5 or more contact us for pricing
