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NOTE – When booking below you will be asked to register or sign into your account – contact us if you need us to book you in 0439418571 . Remember to click back to our Yoga NRG website to view our Events. If the LIVE TIMETABLE is not loading on your device you can scroll down below to see the Class Times & Text 0439418571 or just show up. 

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Special Events

MINDFULNESS MEDITATION TEACHER TRAINING -
Level 1 + 2 (110hr Certification)
Level 3 - includes Trauma Aware Mindfulness & Creative Mindfulness Facilitation

Join Tammy Williams (Level 3 Yoga Teacher Trainer & Qualified RN & Clinical Trauma Health Professional / Mindfulness & Yoga Therapist) and Guest Teachers

Various options for both students who want to deepen their practice & receive Mindfulness Based Coaching OR
For Teachers and Trainers who wish to receive FULL QUALIFICATION to Teach Mindfulness & Meditation as recognised by Yoga Alliance Meditation Australia & IICT (Gain CEC's with these and Yoga Australia) and receive full insurance to teach.
Event Dates

MINDFUL YOGA+ PILATES TEACHER TRAINING 3 DAY IMMERSION

The perfect blend of YOGA + MINDFULNESS + PILATES + ROLL & RELEASE Join Tammy Williams & Lee Churcher both whom have been teaching and in the health and fitness industry for over two decades! A unique blend to inspire your own practice or learn to teach a variety of this blend to your students .
Event Dates

MAKE SURE BEFORE BOOKING ANY CLASSES IF YOU ARE NEW TO NRG? PRIVATE SESSIONS & GROUP SESSIONS ALSO AVAILABLE AT A TIME TO SUIT YOU - 0439418571

View Our Individual Maps For Each Location Further Down

Private & Group Sessions

Enjoy our 60 or 90 minute Sessions or 5-10 week Program of Yoga &/or Mindfulness. You tell us your preferred time / day / number of people – we can come to you , you can come to one of our Indoor or Outdoor Locations or Logon Live to our NRG Zoom Room from anywhere – support@yoga-nrg.com or call 0439 418571

Mindfulness Based Stress Reduction Sessions & Programs

These sessions are run by Qualified Health Professionals such as Registered/Clinical Nurses who have done specialty training in Mindfulness – including

MBSR – Mindfulness Based Stress Reduction

MBCT – Mindfulness Based Cognitive Training

MBRP – Mindfulness Based Relapse Prevention

&/or Mental Health First Aide Training

Supporting those who wish to enhance, maintain their mental health and wellbeing. Learn tools and be guided through evidenced based practices to manage stress, anxiety, depression &/or varying degrees of trauma (including isolation, grief and loss , relapse prevention etc – visit tammywilliams.com.au 

 

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Over 38 Classes , 6 different packages to choose from with different themes & teachings below – recorded live so you can here us all breathing and at times having a laugh to give you that sense of connection

Join our NRG AT HOME Zoom Room Classes

Practice with us from where ever you are!

Testimonials