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NOTE – When booking below you will be asked to register or sign into your account – contact us if you need us to book you in 0439418571 . Remember to click back to our Yoga NRG website to view our Events. If the LIVE TIMETABLE is not loading on your device you can scroll down below to see the Class Times & Text 0439418571 or just show up.
MAKE SURE BEFORE BOOKING ANY CLASSES IF YOU ARE NEW TO NRG? PRIVATE SESSIONS & GROUP SESSIONS ALSO AVAILABLE AT A TIME TO SUIT YOU - 0439418571
View Our Individual Maps For Each Location Further Down
Private & Group Sessions
Mindfulness Based Stress Reduction Sessions & Programs
These sessions are run by Qualified Health Professionals such as Registered/Clinical Nurses who have done specialty training in Mindfulness – including
MBSR – Mindfulness Based Stress Reduction
MBCT – Mindfulness Based Cognitive Training
MBRP – Mindfulness Based Relapse Prevention
&/or Mental Health First Aide Training
Supporting those who wish to enhance, maintain their mental health and wellbeing. Learn tools and be guided through evidenced based practices to manage stress, anxiety, depression &/or varying degrees of trauma (including isolation, grief and loss , relapse prevention etc – visit tammywilliams.com.au
Home delivered straight to your device ! It only takes seconds to download them
Join our NRG AT HOME Zoom Room Classes
Practice with us from where ever you are!
Testimonials
Tammy, I just practiced along to your non striving audio … the one you weren’t going to share as is “R rated” lol there are so many beautiful moments through this class and had a few little giggles here and there so thank you, has made me even more excited for this weekend Xxxxx looking forward to seeing you and connecting with everyone.