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Tue + Thur 9am

Monday

9am & 5:30pm

TUESDAY

7:30am

WEDNESDAY

6am
&
9am

THURSDAY

7:30am
(re-starts back Jan) - ask us

FRIDAY

6am
&
9am

SAT

7:30am

SUN

7:30am

TUESDAY + THURSDAY 9AM / WEDNESDAY - 5:30PM SUNSET CLASS / SATURDAY 7:30AM

ALEX HEADS

SUNDAY 8:30am / MON TUE THUR FRI 6AM
TUE 4PM + 5:30PM

SUNDAY

7:30am

Wednesdays 6am Cooroy Sundays Noosa 7am + 9am Peregian Beach Park (Southern end)

Thursdays 7:30am - 8:30am FREE - VISIT OUR TIMETABLE FOR MORE INFORMATION REGARDING REGISTRATION

Monday

9am SLOW FLOW
& 5:30pm POWER FLOW

Tuesday

7:30am
GENERAL

Wednesday

6am MINDFULNESS & FLOW

9am SLOW FLOW

5:30pm SUNSET FLOW

Friday

6am
MINDFUL CORE FLOW
(Yoga Pilates + Mindfulness Meditation Combo)

Saturday

7:30am
MINDFUL FLOW

Sunday

7:30am
SLOW FLOW

WHAT IS THE NRG AT HOME ZOOM ROOM?

It’s easy to use

Two quick steps

  1. You book the class (half hour prior)
  2. We send you the Zoom link and password and you join us Live from your home and practice the class with us while we broadcast live.  We can see you practicing and interact as we would if you were here at the class with us.

CLICK HERE TO GO TO ZOOM  – this is where you will enter the number we send you.

Contact us for support , we can step you through it.

** We also do group and private bookings in person and via Zoom

Contact 0439 418 571

Covid Safety 

We will be complying with Covid Safe Protocols & maintaining our policies according to the changes as they occur.

Please BYO yoga mat, props you wish to use. Please stay home if you are unwell. Please make sure you register for all events and classes or contact us to do it for you 

CLASS SCHEDULE IS LOADING BELOW

(It may take a few minutes to load – thanks for your patience) PLEASE USE GOOGLE CHROME to see the up to date schedule download (It may not download using safari web browser) IF OUR SCHEDULE DOESNT LOAD USE GOOGLE CHROME AS YOUR BROWSER to book in or simply send us a text 0439418571

NEW TO NRG? REGISTER HERE

Yoga management software

NEW TO NRG? REGISTER HERE

Join our NRG AT HOME Zoom Room Classes

Practice with us from where ever you are!

WHAT IS NRG ZOOM ROOM CLASSES ?

WE HOST A SELECTION OF OUR CLASSES LIVE ON ZOOM SO YOU CAN TUNE IN FROM HOME OR ANYWHERE ! WE ALSO OFFER PRIVATE BOOKINGS VIA ZOOM AT A TIME THAT SUITS YOU

WHAT DO I NEED

  1. Register if you are new – here
  2. Book Class via the timetable above
  3. Click here to go to Zoom – Enter Meeting ID and then Password

(this gets sent to you at least half an hour before the class starts so please book ahead of time)

Please contact us 0439 418 571 or email support@yoga-nrg.com

If you need help booking in or for scheduling in your own private booking for Mindfulness Yoga or Mindfulness Based Stress Reduction Session.

MINDFULNESS BASED STRESS REDUCTION SESSIONS & PROGRAMS

These sessions are run by Qualified Health Professionals such as Registered/Clinical Nurses who have done specialty training in Mindfulness – including

MBSR – Mindfulness Based Stress Reduction

MBCT – Mindfulness Based Cognitive Training

MBRP – Mindfulness Based Relapse Prevention

&/or Mental Health First Aide Training

Supporting those who wish to enhance, maintain their mental health and wellbeing. Learn tools and be guided through evidenced based practices to manage stress, anxiety, depression &/or varying degrees of trauma (including isolation, grief and loss , relapse prevention etc)

HOME DELIVERED STRAIGHT TO YOUR DEVICE ! it only takes seconds to download them

Over 38 Classes , 6 different packages to choose from with different themes & teachings below – recorded live so you can here us all breathing and at times having a laugh to give you that sense of connection

Testimonials