Tue + Thur 9am
-
Moffat Beach - Eleanor Shipley Park
Monday
9am & 5:30pm
TUESDAY
7:30am
WEDNESDAY
6am
&
9am
THURSDAY
7:30am
(re-starts back Jan) - ask us
FRIDAY
6am
&
9am
SAT
7:30am
SUN
7:30am
-
La Balsa Park - To the left of 'One on La Balsa Cafe' further along walking path to second car park looking out to the water - Harbour Pde . Pt Cartwright/Kawana.
TUESDAY + THURSDAY 9AM / WEDNESDAY - 5:30PM SUNSET CLASS / SATURDAY 7:30AM
-
Alex Headland - UP HILL FROM ALEX SURF CLUB CLOSEST TO ACCESS 167
LOOKING OUT TO THE OCEAN
ALEX HEADS
SUNDAY 8:30am / MON TUE THUR FRI 6AM
TUE 4PM + 5:30PM
-
Coolum - next to Coolum Surf Club
SUNDAY
7:30am
-
Noosa Peregian Beach Park + Cooroy
- see Noosa Connect Page for info on Free Classes for these locations
Wednesdays 6am Cooroy Sundays Noosa 7am + 9am Peregian Beach Park (Southern end)
-
Maroochydore Botanical Gardens - Contemplation Gardens
51 Palm Creek Road, Tanawah
Head over the bridge toward main lawns
Thursdays 7:30am - 8:30am FREE - VISIT OUR TIMETABLE FOR MORE INFORMATION REGARDING REGISTRATION
-
NRG AT HOME – ZOOM ROOM CLASS TIMES
Bookings Essential 30 mins prior to receive your Zoom Link
Nb - At times if raining / poor weather we have Zoom Class options in place of our Outdoor Classes - call 0439418571
Monday
9am SLOW FLOW
& 5:30pm POWER FLOW
Tuesday
7:30am
GENERAL
Wednesday
6am MINDFULNESS & FLOW
9am SLOW FLOW
5:30pm SUNSET FLOW
Friday
6am
MINDFUL CORE FLOW
(Yoga Pilates + Mindfulness Meditation Combo)
Saturday
7:30am
MINDFUL FLOW
Sunday
7:30am
SLOW FLOW
WHAT IS THE NRG AT HOME ZOOM ROOM?
It’s easy to use
Two quick steps
- You book the class (half hour prior)
- We send you the Zoom link and password and you join us Live from your home and practice the class with us while we broadcast live. We can see you practicing and interact as we would if you were here at the class with us.
CLICK HERE TO GO TO ZOOM – this is where you will enter the number we send you.
Contact us for support , we can step you through it.
** We also do group and private bookings in person and via Zoom
Contact 0439 418 571
-
Noosa Peregian Beach Park + Cooroy
- see Noosa Connect Page for info on Free Classes for these locations
Covid Safety
We will be complying with Covid Safe Protocols & maintaining our policies according to the changes as they occur.
Please BYO yoga mat, props you wish to use. Please stay home if you are unwell. Please make sure you register for all events and classes or contact us to do it for you
CLASS SCHEDULE IS LOADING BELOW
(It may take a few minutes to load – thanks for your patience) PLEASE USE GOOGLE CHROME to see the up to date schedule download (It may not download using safari web browser) IF OUR SCHEDULE DOESNT LOAD USE GOOGLE CHROME AS YOUR BROWSER to book in or simply send us a text 0439418571NEW TO NRG? REGISTER HERE
NEW TO NRG? REGISTER HERE
Join our NRG AT HOME Zoom Room Classes
Practice with us from where ever you are!
WHAT IS NRG ZOOM ROOM CLASSES ?
WE HOST A SELECTION OF OUR CLASSES LIVE ON ZOOM SO YOU CAN TUNE IN FROM HOME OR ANYWHERE ! WE ALSO OFFER PRIVATE BOOKINGS VIA ZOOM AT A TIME THAT SUITS YOU
WHAT DO I NEED
- Register if you are new – here
- Book Class via the timetable above
- Click here to go to Zoom – Enter Meeting ID and then Password
(this gets sent to you at least half an hour before the class starts so please book ahead of time)
Please contact us 0439 418 571 or email support@yoga-nrg.com
If you need help booking in or for scheduling in your own private booking for Mindfulness Yoga or Mindfulness Based Stress Reduction Session.
MINDFULNESS BASED STRESS REDUCTION SESSIONS & PROGRAMS
These sessions are run by Qualified Health Professionals such as Registered/Clinical Nurses who have done specialty training in Mindfulness – including
MBSR – Mindfulness Based Stress Reduction
MBCT – Mindfulness Based Cognitive Training
MBRP – Mindfulness Based Relapse Prevention
&/or Mental Health First Aide Training
Supporting those who wish to enhance, maintain their mental health and wellbeing. Learn tools and be guided through evidenced based practices to manage stress, anxiety, depression &/or varying degrees of trauma (including isolation, grief and loss , relapse prevention etc)
