CLASS SCHEDULE IS LOADING BELOW
– DURING ANY LOCKDOWN WE WILL OFFER LIVE CLASSES VIA OUR NRG ZOOM ROOM – CONTACT 0439418571 TO BE SENT THE ZOOM LINK OR BOOK USING THE LIVE TIMETABLE LOADING BELOW
(It may take a few minutes to load – thanks for your patience)
PLEASE USE GOOGLE CHROME to see the up to date schedule download
(It may not download using safari web browser)
IF OUR SCHEDULE DOESNT LOAD USE GOOGLE CHROME AS YOUR BROWSER to book in or simply send us a text 0439418571
NEW TO NRG? PLEASE MAKE SURE YOU REGISTER HERE
-
Moffat Beach - Eleanor Shipley Park
(class descriptions are listed in the booking platform)
We will have our Zoom Options for wet weather back up
MONDAY
6am &
9am
5:30pm
TUESDAY
7:30am
WEDNESDAY
6am &
9am
* 6am class will break from 18-25th Aug
THURSDAY
7:30am
FRIDAY
6am &
9am
* 6am class restarts Sept 3rd 2021
SAT
7:30am
SUN
7:30am
* see our events page for Sunday Arvo Feature Classes
-
Coolum - next to Coolum Surf Club
SUNDAY
7:30am
- Noosa Lions Park (near stage area looking out to the water)
SUNDAY
7:00am
FREE NOOSA CONNECT CLASS
- Noosa/Cooroy Botanical Gardens
SATURDAY
9:30am
FREE NOOSA CONNECT CLASS
- Peregian Beach Park (Southern End)
SUNDAY
9:00am
FREE NOOSA CONNECT CLASS
-
Cooroy
26 Emerald St
TUESDAY
9:00am
FREE NOOSA CONNECT CLASS
* Please comply with all Covid Safe recommendations - numbers inside will be limited to allow for spacing
- Healthy Sunshine Coast Free Class 51 Palm Creek Road, Tanawha Contemplation Gardens - lawns over the bridge Make sure you complete a once off Healthy Sunshine Coast council registration (We can also help you at the class to do this or give you the QR code at the class)
Thursdays 7:30am
FREE SCC CLASS
-
NRG AT HOME – ZOOM ROOM CLASS TIMES
Bookings Essential 30 mins prior to receive your Zoom Link
- call or text 0439418571
Please note there will be No Zoom Classes between August 12th - Aug 31st 2021.
Monday
9am SLOW FLOW
& 5:30pm POWER FLOW
Tuesday
7:30am
GENERAL
Wednesday
6am MINDFULNESS & FLOW
Friday
6am
MINDFUL CORE FLOW
(Yoga Pilates + Mindfulness Meditation Combo)
Please check Booking App for updated scheduling for zoom.
Saturday
7:30am
MINDFUL FLOW
Sunday
7:30am
SLOW FLOW
WHAT IS THE NRG AT HOME ZOOM ROOM?
It’s easy to use
Two quick steps
- You book the class (half hour prior)
- We send you the Zoom link and password and you join us Live from your home and practice the class with us while we broadcast live. We can see you practicing and interact as we would if you were here at the class with us.
CLICK HERE TO GO TO ZOOM – this is where you will enter the number we send you.
Contact us for support , we can step you through it.
** We also do group and private bookings in person and via Zoom
Contact 0439 418 571
Covid Safety
We will be complying with Covid Safe Protocols & maintaining our policies according to the changes as they occur.
Please BYO yoga mat, props you wish to use. Please stay home if you are unwell. Please make sure you register for all events and classes or contact us to do it for you
MAKE SURE BEFORE BOOKING ANY CLASSES IF YOU ARE NEW TO NRG? REGISTER HERE
Join our NRG AT HOME Zoom Room Classes
Practice with us from where ever you are!
PRIVATE & GROUP SESSIONS
MINDFULNESS BASED STRESS REDUCTION SESSIONS & PROGRAMS
These sessions are run by Qualified Health Professionals such as Registered/Clinical Nurses who have done specialty training in Mindfulness – including
MBSR – Mindfulness Based Stress Reduction
MBCT – Mindfulness Based Cognitive Training
MBRP – Mindfulness Based Relapse Prevention
&/or Mental Health First Aide Training
Supporting those who wish to enhance, maintain their mental health and wellbeing. Learn tools and be guided through evidenced based practices to manage stress, anxiety, depression &/or varying degrees of trauma (including isolation, grief and loss , relapse prevention etc)
