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CLASS SCHEDULE IS LOADING BELOW 

 

IF OUR SCHEDULE DOESNT LOAD USE GOOGLE CHROME AS YOUR BROWSER to book in or simply send us a text 0439418571

NEW TO NRG? PLEASE MAKE SURE YOU REGISTER HERE 

Yoga management software

Covid Safety 

We will be complying with Covid Safe Protocols & maintaining our policies according to the changes as they occur.

Please BYO yoga mat, props you wish to use. Please stay home if you are unwell. Please make sure you register for all events and classes or contact us to do it for you 

MAKE SURE BEFORE BOOKING ANY CLASSES IF YOU ARE NEW TO NRG? REGISTER HERE

 

VIEW OUR INDIVIDUAL MAPS FOR EACH LOCATION FURTHER DOWN 

PRIVATE & GROUP SESSIONS 

Enjoy our 60 or 90 minute Sessions or 5-10 week Program of Yoga &/or Mindfulness. You tell us your preferred time / day / number of people – we can come to you , you can come to one of our Indoor or Outdoor Locations or Logon Live to our NRG Zoom Room from anywhere – support@yoga-nrg.com or call 0439 418571 
 

MINDFULNESS BASED STRESS REDUCTION SESSIONS & PROGRAMS

These sessions are run by Qualified Health Professionals such as Registered/Clinical Nurses who have done specialty training in Mindfulness – including

MBSR – Mindfulness Based Stress Reduction

MBCT – Mindfulness Based Cognitive Training

MBRP – Mindfulness Based Relapse Prevention

&/or Mental Health First Aide Training

Supporting those who wish to enhance, maintain their mental health and wellbeing. Learn tools and be guided through evidenced based practices to manage stress, anxiety, depression &/or varying degrees of trauma (including isolation, grief and loss , relapse prevention etc)

HOME DELIVERED STRAIGHT TO YOUR DEVICE ! it only takes seconds to download them

Over 38 Classes , 6 different packages to choose from with different themes & teachings below – recorded live so you can here us all breathing and at times having a laugh to give you that sense of connection

Join our NRG AT HOME Zoom Room Classes

Practice with us from where ever you are!

Testimonials