CLASS SCHEDULE IS LOADING BELOW
Featured Class Event
EARLY BIRD $25 until June 1st
Yin Feature with Special Guest Teacher Suzie Kellet
Suzie Kellet
Saturday 11th June 4pm - 5:30pm
Winter is the most “yin” time of year. As we move into fewer daylight hours and colder temperatures, we can feel the pull to hibernate from the activities we enjoyed in the warmer months, leaving us feeling a little more stagnant and lower in energy.
This feature class will explore yin yoga postures that honour, nourish and support the physical, mental and energetic qualities of the colder winter months with a focus on the Kidney and Urinary Bladder meridians and Water elements to support this active time of rest. Included is a gentle weaving of mindfulness to support and nourish your practice.
We will also explore ways to modify the yin yoga postures to adapt to your body when needing to support injuries or compromised tissues.
Numbers are limited for this special event
Suzie will be travelling from the Gold Coast to share her wisdom
Suzie has a passion for Yin Yoga and is part of the NRG Teacher Training Faculty for Mindfuness Based Yin Yoga Certification
EARLY BIRD $799 until May 22nd
Exploring The Subtle Body + Mindful Sequencing To Balance The Energy Centres
Tammy Williams
July 22nd - 25th 2022
This can be taken as a Self Care style of Retreat / Self Practice or towards Teacher Training Certification / 300hour - 500 hour.
EARLY BIRD $890 until Aug 28th
Mindfulness Level 1 Coaching Course with Tammy Williams
Tammy Williams
October 28th - 31st 2022
MAKE SURE BEFORE BOOKING ANY CLASSES IF YOU ARE NEW TO NRG?
Covid Safety
We will be complying with Covid Safe Protocols & maintaining our policies according to the changes as they occur.
Please BYO yoga mat, props you wish to use. Please stay home if you are unwell. Please make sure you register for all events and classes or contact us to do it for you
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Private & Group Sessions
Mindfulness Based Stress Reduction Sessions & Programs
These sessions are run by Qualified Health Professionals such as Registered/Clinical Nurses who have done specialty training in Mindfulness – including
MBSR – Mindfulness Based Stress Reduction
MBCT – Mindfulness Based Cognitive Training
MBRP – Mindfulness Based Relapse Prevention
&/or Mental Health First Aide Training
Supporting those who wish to enhance, maintain their mental health and wellbeing. Learn tools and be guided through evidenced based practices to manage stress, anxiety, depression &/or varying degrees of trauma (including isolation, grief and loss , relapse prevention etc – visit tammywilliams.com.au
