STUDY FORMATS / OPTIONS
IN PERSON
LIVE ONLINE &/OR
PRE – RECORDED
36.6 Contact Hours
* Non Contact Hours Vary depending on Individual & pathway chosen
COMPREHENSIVE MANUAL & TEXT BOOK
LESSON PLANS & SCRIPTS
DOWNLOADABLE MEDITATIONS
No pre-requisites – can be taken for Personal or Professional Development
$765 (For Level 2 Students After initial deposit for Level 2 Mandatory Module paid)
$799 (Early Bird – 2 months prior)
$899 (Full Price)
55HRS TOWARDS OUR FULL 500HR YOGA + MINDFULNESS TEACHER TRAINING PROGRAM. Part 1 of a 2 Part Full Certification Program
CEC’s Accredited towards
- 36.6 CEC’s – Yoga Alliance
- 36.6 CEC’s – Yoga Australia
- Private Facebook Group
- Assisting Adjusting + Energetic Alignment
- Alternative Sequencing Series 1 + Mindfulness Based Chair Vinyasa
- Mudras for Mindfulness + Pranayama
- Music + The Mind ~ Creating Soundtracks for The Soul
This Immersion is made up of four mini-modules which too can be taken individually by application, as entire immersion or as part of the Mandatory Core components for hours / certification toward Level 2 / 500 hour Yoga NRG Teacher Training.
IMMERSION B MINI MODULES ARE MADE UP OF: ASSIST ADJUSTING + ENERGETIC ALIGNMENT TRAINING
- Explore hands-on assisting and energetic alignment for over 40 poses
- Learn the art of energetic alignment
- Learn about various forms of prana and how prana travels in the body
- Refine seeing how prana moves
- Learn how to direct it to open and stablise the body and mind through breath, various forms of bandhas (including feet bandhas)
- Learn when and how to use hands on assists and llight touch, specific cueing and adapting sequencing accordingly (This will also be expanded on in Module C)
- Mindfulness of Trauma Sensitive Practices regarding assisting
"Enlightenment for a wave is when it realises it is the ocean"
~ Thich Nhat Hanh
CREATING SOUNDTRACKS FOR THE SOUL – MUSIC + THE MIND
- Explore how the use of music can effect the mind and body
- Learn the art of developing Mindful Playlists
- Learn how to use sound and music so that it is purposeful and healing
- Learn the mind science behind the use of music and how it effects us both physcially, mentally and emotionally
- Develop your scope for creativity in a variety of settings using music and yoga together (Eg Retreat settings, classes, workshops) – This will be expanded on in Modules C & D)
MUDRAS FOR MINDFULNESS
- Explore Practice and Teach a variety of Mudras
- Learn specific Meditations for each Mudra
- Adapt Teaching Mudras in various settings and styles of asana.
(This will be expanded on in Modules C&D)
ALTERNATIVE SEQUENCING – MINDFULNESS-BASED CHAIR VINYASA
- Learn Practice and Teach a full MBCV Sequence
- Learn how to adapt, modify, offer alternatives and intensify or increase the challenge of a variety of poses using a chair.
Course Prospectus
"The difference between reaction and skilful action is reflection beforehand"
Testimonials
Tammy, the Mindfullness Training was so much more than I had ever expected. My previous perception of mindfullness and meditation was so far removed from what I have learnt and will continue on as a life journey of just ‘stopping to breathe & listening’. Your delivery of the course was perfect via zoom without having to leave my family! I live in a rural community close to 2 hr from the nearest airport so this was a perfect situation for me. The timeframe between sessions over the course enabled me enough time to absorb, watch, learn and appreciate the many new gifts of mindfulness. Thank you Tammy for teaching in such a ‘real’ way without all the airy fairy esoteric hoo haa stuff that I sometimes get caught up in. I was completely grounded throughout. It has enabled me to create a sacred space within my home and within my heart and mind totally 100% for ME which I feel my soul was craving.
Thank you 🙏🏻
Amanda
Charters Towers, QLD
ABOUT YOUR FACILITATOR
Tammy Williams
(Founder / Level 3 Senior Yoga Teacher / Mindfulness CBT Practitioner & Clinical Nurse)
My passion and commitment to those who train with me is to help them
Create Space | Simplicity |Quality of Life
Hurry! Early Bird Discount Ends Soon
$799 until September 30th $899 after Oct 1st
Days
Hours
Minutes
Seconds
- This Immersion is at no cost / included for those doing our 500 hour Yoga + Mindfulness Teacher Training Program.
- Discounts given to those who are doing Mindfulness Level 1 and Level 2 together as an upfront payment – ask us for details
- Ask us for more information about our payment plan options
