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ABOUT
CLASSES
EVENTS
- OUR UPCOMING NRG EVENTS – LIVE IN PERSON
- LIVE ONLINE EVENTS & TEACHER TRAINING
MINDFULNESS COURSES & TEACHER TRAINING

YOGA TEACHER TRAINING
CORPORATE & RETREATS
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- FREE MINDFULNESS DOWNLOADS
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Menu

YOGA TEACHER TRAINING
CORPORATE & RETREATS
SHOP
- FREE MINDFULNESS DOWNLOADS
CONTACT

ABOUT US
CLASSES
EVENTS
- OUR UPCOMING NRG EVENTS – LIVE IN PERSON
- LIVE ONLINE EVENTS & TEACHER TRAINING
MINDFULNESS COURSES & TEACHER TRAINING
YOGA TEACHER TRAINING
CORPORATE & RETREATS
SHOP
- Free Mindfulness Downloads
CONTACT

Menu

ABOUT US
CLASSES
EVENTS
- OUR UPCOMING NRG EVENTS – LIVE IN PERSON
- LIVE ONLINE EVENTS & TEACHER TRAINING
MINDFULNESS COURSES & TEACHER TRAINING
YOGA TEACHER TRAINING
CORPORATE & RETREATS
SHOP
- Free Mindfulness Downloads
CONTACT

Free Mindfulness Downloads

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IN PERSON + ONLINE Yoga+Mindfulness Classes& Teacher Training 2021 Taking Applications Now , Personal Development or Certification 200hr 300hr 500hr

Who wants to WIN OUR RETREAT?! We are making it ea

Who wants to WIN OUR RETREAT?! We are making it easier by putting more classes on for you to attend Register for our 30 Day Challenge starting Feb! & tomorrow get along to class ..... For a Happy Tuesday join Miranda @ 6am Alex Headlands for Sunrise Slow Flow (look for the NRG A frame sign)

Join Katie 7:30am @moffatbeach &
9am @labalsapark to the left of @oneonlabalsa cafe looking out to the water closer toward boat ramp end / 2nd car park )

Wed 6am Sunrise Mindful Flow w Tammy @moffatbeach
9am Slow Flow w Katie @moffatbeach

Wed 5:30pm for Sunset Yoga at La Balsa Park with Barb

📷 Pictured these 2 lovely Ladies Miranda who you will meet tomorrow at Alex or on a Saturday at La Balsa & Faraday one of our NRG Yogis from Bowen who is visiting on holidays . And look at their special view (swipe to see) an angel as the Sunrises through the clouds) Thanks Faraday for coming & Miranda for teaching this morning 🙏🙏

#yogasunshinecoast #yoganrg #takeinthegood #nrgforsoul #alexheadsyoga #yogalabalsa

Early Bird for our Take In The Good Retreat finish

Early Bird for our Take In The Good Retreat finishes soon. Make sure you book for this one. We are excited to show you our “Peace” of Paradise & support you to indulge on the Mindfulness & Yoga Practices that will help you Take In The Good & Sustain It.

We are offering one lucky person an opportunity to WIN THIS RETREAT

How?
Enter our 30 Day Challenge !!

And we love that so many of you have been inviting your friends for this Retreat or to Practice with us at Yoga NRG.

Our 30 Day Challenge Special class pass allows you UNLIMITED YOGA ALL LOCATIONS AND ENTRY for your chance to come on Retreat & some other great prizes .

#yogaretreatsunshinecoast #yogaretreat #mindfulnessretreat #yoganrg

Thank you so much everyone who came along to our S

Thank you so much everyone who came along to our Saturday 7:30am class with Tammy & Lucy this morning . People left messages saying they could not book as Tammy’s Moffat Beach Class was full. The system was set to cap numbers at 20 (preset during Covid) we had a lot more than that this morning & can do we are no longer on restrictions with numbers for outdoors at the moment. PLENTY OF SPACE & FRESH AIR
If any booking issues just show up we will book you in .
We do have restrictions for our upcoming Feature Classes for this Wed 20th etc at the NRG Studio so make sure you book for those
Please continue to follow all the government recommendations with Covid Safety.

Next Classes
SUNDAY
NEW CLASS REMINDER NO COTON TREE IT IS SHIFTED TO ALEX HEADLANDS GREAT VIEWS OF OCEAN NEAR ACCESS 167/bus stop up hill from the @alexslsc .
8:30am Sunday’s
6am Mon Tue Thur Fri
Tue 4pm & 5:30pm

Plus our other locations
COOLUM
PEREGIAN
NOOSA
COOROY
MOFFAT BEACH

Visit bio in the link or free app for all class times and to book.

#moffatbeachyoga #cottontreeyoga #coolumyoga #alexheadsyoga #noosayoga

Our Moffat Beach Studio View After our classes yo

Our Moffat Beach Studio View
After our classes your mind feels like clear blue sky.
Tomorrow’s classes 6am & 9am
Plus Sat 7:30am @moffatbeach & @labalsapark just up from @oneonlabalsa cafe

Sunday’s
7am Noosa
7:30 coolum next to @coolumsurfclub
7:30am @moffatbeach
8:30am up the hill from @alexslsc
9am @peregianmarkets
Book online

NEW CLASS ANNOUNCEMENT 🎉🙌🙌 Mindful Core F

NEW CLASS ANNOUNCEMENT 🎉🙌🙌 Mindful Core Flow Fridays 6am with Tammy @moffatbeach .
This will get your Core nourished in more ways than one. It’s the perfect blend of Mindfulness Meditation , Yoga + Pilates with a bit of Roll N Release threaded throughout
Perfect for those who want to work on those Glorious Glutes for pelvic stability & release tension.
This class will include specific pranayama each week & a chosen Mudra to heighten awareness of the Subtle Body.

This class will also be available live on Zoom.

We’ve added this class to help get you ready for our 30 Day Challenge

#corestrength
#yoga #pilates #rollnrelease #mindfulnessmeditation #moffatbeachyoga

Great start to our midweek with Mindfulness & Yoga

Great start to our midweek with Mindfulness & Yoga . Thanks to all the Yogis showing up for our Wed classes at Cooroy & Moffs 6am & 9am classes, the 6am classes newly added @moffatbeach we’ll be doing the Friday 6am there too (NEW CORE FLOW CLASS) plus 6am classes will start at Alex Heads tomorrow with Lucy then 9am LaBalsa Park.

Special love & kindness sent out to Helen one of our awesome NRG Yogis wishing you well.
And to the remote Yogis who joined our live 6am class at moffs online from Cairns Whitsundays & Saphire.....nice to show you our Peace of Paradise to start your mid week.
And a Happy Birthday to Ang.🎂🎉
Happy Wednesday .
Namaste🙏
Tammy
Next Class Sunset Yoga 5:30pm @LaBalsa with Barb

How’s this for a Pearla of a Sunset at our NEW Y

How’s this for a Pearla of a Sunset at our NEW YOGA NRG LOCATION!

SUNSET YOGA LA BALSA PARK starts tomorrow 5:30pm
Other classes in this beautiful location are:
Tue + Thur 9am
Sat 7:30am

Hope to see you there.
Wednesday’s will be perfect for Yoga then watching the Sunset with wine n cheese perhaps 🙌
Bring your friends , everyone welcome .

Lovely ocean views at Alex Heads today at Barbs cl

Lovely ocean views at Alex Heads today at Barbs class. Thanks Laicee for your class also.
NEXT CLASS IS-
Wed
6am @moffatbeach w Tammy
6am @cooroy rooftop library w Kat
9am @moffatbeach w Katie
5:30pm @labalsa park w Barb

BOOK ONLINE
Those New to NRG INTRO SPECIAL $40 one month unlimited all locations .
Or regulars enjoy classes just $8/class with our 50 pass.

Cooroy class is FREE thanks to @noosa_council

WHAT WE HAVE COMING UP FOR YOU ALL 🙌 Visit the

WHAT WE HAVE COMING UP FOR YOU ALL 🙌

Visit the web or link up top
$40 ONE MONTH UNLIMITED YOGA FOR NEWBIES

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(C) Copyright – All rights reserved Yoga NRG + Mindfulness Training Australia / Tammy Williams Pty Ltd 2006-2020

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