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ABOUT US
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- OUR UPCOMING NRG EVENTS – LIVE IN PERSON
- LIVE ONLINE EVENTS & TEACHER TRAINING
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CORPORATE & RETREATS
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- Free Mindfulness Downloads
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ABOUT US
CLASSES
EVENTS
- OUR UPCOMING NRG EVENTS – LIVE IN PERSON
- LIVE ONLINE EVENTS & TEACHER TRAINING
MINDFULNESS COURSES & TEACHER TRAINING
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CORPORATE & RETREATS
SHOP
- Free Mindfulness Downloads
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ABOUT US
CLASSES
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- OUR UPCOMING NRG EVENTS – LIVE IN PERSON
- LIVE ONLINE EVENTS & TEACHER TRAINING
MINDFULNESS COURSES & TEACHER TRAINING
YOGA TEACHER TRAINING
CORPORATE & RETREATS
SHOP
- Free Mindfulness Downloads
CONTACT

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yoganrg_mindfulness_training

Founder @tammy_yoga_nrg
♾Yoga+Mindfulness ♾Classes,Teacher Training ♾Certification In Person & Online
♾Mindful Mentoring
♾Apply Now July 2021

A huge congratulations to these special Yogis from

A huge congratulations to these special Yogis from all over Australia who spent the weekend together practicing Mudras for Mindfulness & Chair Yoga Teacher Training . Learning how to support those who maybe compromised in their movement & challenging those who may think chair yoga is only for the oldies 😉
~ Ruth (from Canberra) , Louise (from Townsville) Katrina (from Homehill) Kylie (from Gladstone) Cora (from Nth of Cairns) Kelly (from Saphire) Kelly (from NZ) Megan (from Bowen) Christine (from Rocky) Nic (from Yeppoon) Jus (our ❤️ to you also) ~ all undertaking this course by Zoom &
Michele, Ruth, Sarah, Kelly, Fiona, Di, Michelle, Fran, Sal, (all from the Sunny Coast)
Great to join together to explore different ways to bring Mindfulness into your Yoga Classes, workplaces & personal practices. Looking forward to our ongoing exploration together as a community.
It’s a privilege to get to spend time with really caring & kind people .

Wishing you all well & joy with your practices

Namaste 🙏

#mudrateachertraining #chairyogateachertraining #yogatherapy ##yogainyourhands #healing #mindfulness #meditation #eightlimbsofyoga #mentalhealthtools #anxietymanagement

Sutra for your Sunday ~ Did you know there are Mi

Sutra for your Sunday ~
Did you know there are Mindful Tools called Mudras (hand gestures) Even looking at a Mudra can help strengthen the qualities it represents . This one in the 📸 of @mindful_westie_therapy_dog is Abhaya Mudra ~ great for Reassurance & Protection

There are others for Patience, Acceptance and more

This one is apparently good for dogs too 🐾

And this soundtrack called “Reassurance” has got a good message a second Sutra for your Sunday inspired by @mindful_westie_therapy_dog & our crew doing the Mudras for Mindfulness Teacher Training . We all need tools (or dogs) to teach us ways to feel a sense of Reassurance or Protection 😉

You can be highly functioning & still be strugglin

You can be highly functioning & still be struggling . Anyone who has hit rock bottom, or witnessed someone they care about go through mind challenges , already understands the importance & value of working on this stuff.
Every 7 seconds someone takes their life.
Support , understanding , developing not only tools but ongoing “practice” is essential if we are going to learn how to ease the pressure we put on ourselves, others, & help
save lives.
People who have been in the thick of it, who understand what it’s like to experience mind challenges are in a good position to help others. They already have compassion because of what they have been through.
Thankfully the Mind can adapt & heal. If there’s one thing worth learning for overall health & wellbeing (for us & our community) …. It’s how to take the pressure off.
In my experience it may not happen overnight but little by little & ongoing practice …. there’s change for the better.

Anyone wanting to incorporate this into their current role or take their career in a new direction to contribute to the health & wellbeing of their community ~

Join me for Level 1 & 2 Mindfulness Teacher Training Certification Oct/Nov 2021

Book via the web

#mindfulnessteachertraining #anxietymanagement #health #yogateacher #mindfulnesstherapy

Save The Dates! In August we have 3 great Feature

Save The Dates!
In August we have 3 great Feature Classes for you where the focus will be on
✔️Supported Rest
✔️Moving Into Stillness
✔️Long Slow Deep stretches under the Full Moon

The common thread in all 3 of our Feature Classes (dates below) is
SELF CARE

✔️ Mindfulness Based Restorative Yoga with Katie Wed 11th Aug 5:30pm @ NRG Studio or Live Online

✔️ Moving Into Stillness with Hummy focusing on Slow Yoga & specific pranayama & methods for withdrawal of the senses to prepare for Meditation
Sunday 15th August @moffatbeach 3:30pm-5pm

✔️ Long Slow Deep Yoga with Katie under the Full Moon @moffatbeach Sunday 22nd August 3:30pm-5:30pm

Bookings Essential
Spread the Word
August Self Care Awareness month @ Yoga NRG

What more do you need Sunrise Waves Just a glim

What more do you need
Sunrise
Waves

Just a glimpse can be beneficial .
Spend at least 7 long breaths absorbing how good something you find pleasant feels and it will help you notice the good more of the time.

Do this regularly & often and it will create lasting change.

Teaching Yoga @yoganrg_mindfulness_training with one of the best views on the coast

Sunrise Classes
6am Mon Wed Fri
Sunshine Classes
Tue Thur Sat Sun 7:30am
Sunset Classes Mon 5:30

Plus Feature Classes Wed & Sun afternoons check the web or link in bio

#7deepbreaths #takeinthegood #ocean #waves #sunshinecoast #yogabythebeach #yoganrg

📸@mitchellpetigrew
@visitsunshinecoast @visitcaloundra

So good to hear this from Kelly who is currently u

So good to hear this from Kelly who is currently undertaking our 500hr Level 2 Teacher Training which included the Long Slow Deep Teacher Training which we run once a year in December . Kelly is also completing The Mindful Mentoring program …. Here’s her class 📸 soaking up the LSD Yoga and her post below reposted in the comments section👇🏼
Well done Kel , so good to see what you’ve created in your community . Anyone out in Emerald get along to Kels classes

#longslowdeepyoga #yoganrg #emeraldyoga #yogateacher #livewhatyoulove

Give Katlin a BIG round of applause for completing

Give Katlin a BIG round of applause for completing all components of her Level 1 200hr Yoga NRG Teacher Training. 🎉🎉🎉🎉🎉🎉Katlin is also currently completing Mindfulness Based Restorative Teacher Training & hours toward her 300hr NRG Training . Well done Katlin . You’ve done an amazing job & we have some insights from your time in Training coming up…..stay tuned.

#yogateacher #yoganrg #sunshinecoastyoga #teachyoga #livewhatyoulove #nrg #stretch #breathe #believeinyourself

We all have different anchors that help us connect

We all have different anchors that help us connect to that place inside that feels like home….. Thankyou everyone who came to give back to their bodies, take care of their mind today @Yoga NRG Classes. What a PEARLA of a day. So still & calm.
…………….
Sound of Silence
Perfect sound track for today’s Savasana. So so calm at Moffs today.
Finding the most peaceful little spot in your mind
At sunrise, sunset
Or just giving yourself time
Thankful to the many places that feel like home
Special people, practices, the sound of the ocean or OM
Today just sitting in silence before the class
Connects us all to something bigger
That is sure to last
How we feel when we settle in to our skin
Make time for those people & places or the sound of silence
Connect within

🙌

#soundofsilence #yogapractice #noplacelikehome #yoganrg #moffatbeach #bowensunsets #homeiswheretheheartis

How good is the NRG Dawn Club👍🙌🙌 Absolute

How good is the NRG Dawn Club👍🙌🙌 Absolute legendary effort to those turning up to witness these amazing winter Sunrises @moffatbeach . A big Thankyou to Hummy also one of our NRG Teachers , for your dedication. Thanks 📸Ruth, Yvette, Donna, Lorraine, & our NRG Zoom Dawn Crew Kelly, Kylie, Cora, Sean, Lindy, Michele,
Absolute pleasure showing you the moffs sunrise , thanks for the inspiration getting out of bed showing up

6am & 9am
Mon Wed Fri
7:30am Tue Thur Sat Sun
Mon 5:30pm

Plus our Feature Classes coming up ✔️

Check out our Facebook or Instagram links or book on the web

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(C) Copyright – All rights reserved Yoga NRG + Mindfulness Training Australia / Tammy Williams Pty Ltd 2006-2020

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