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ABOUT
CLASSES
EVENTS
- IN PERSON
- LIVE ONLINE (NRG AT HOME EVENTS)
MINDFULNESS COURSES & TEACHER TRAINING

YOGA TEACHER TRAINING
CORPORATE & RETREATS
SHOP
- FREE MINDFULNESS DOWNLOADS
CONTACT

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YOGA TEACHER TRAINING
CORPORATE & RETREATS
SHOP
- FREE MINDFULNESS DOWNLOADS
CONTACT

ABOUT US
CLASSES
EVENTS
- IN PERSON
- LIVE ONLINE (NRG AT HOME EVENTS)
MINDFULNESS COURSES & TEACHER TRAINING
YOGA TEACHER TRAINING
CORPORATE & RETREATS
SHOP
CONTACT

Menu

ABOUT US
CLASSES
EVENTS
- IN PERSON
- LIVE ONLINE (NRG AT HOME EVENTS)
MINDFULNESS COURSES & TEACHER TRAINING
YOGA TEACHER TRAINING
CORPORATE & RETREATS
SHOP
CONTACT

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IN PERSON + ONLINE Yoga+Mindfulness Classes Teacher Training. Next Training December . Personal Dev or Certification. ONLY 2 SPACES LEFT

Mudras in Yoga can help us strengthen or cultivate

Mudras in Yoga can help us strengthen or cultivate certain qualities of mind.
This one is Vayu Mudra
👉 Place the tip of the index finger to the base of the thumb while leaving the other 3 fingers gently extended.
🧠 Benefits
🌱Relieves excess air related conditions such as bloating or anxiety/racing thoughts to name a few
Find out more about the Mudras and Mindfulness at our classes or Training Programs In Person or Live Online
Everyone is welcome
Next Training Program for Mudras + Mindfulness and Adaptive Yoga / Mindfulness Based Chair Vinyasa ~ taking enrolments now (in person and online
Contact us for more info

NEXT CLASSES~
Wed 9am @moffatbeach
5:30pm online in our NRG Zoom Room
Thur 7:30am
@moffatbeach &
Thur 9am @cottontree
Thur 5pm (Tweens Mindful Yoga) @baringacommunitycentre
Fri 9am @moffatbeach
Fri 9am @buderim near @harrysonbuderim .

visit the web to book in
We have some NRG Freebies coming up too!!

FREE YOGA THIS WEEK WITH NRG: Wed 6am Cooroy Roo

FREE YOGA THIS WEEK WITH NRG:

Wed 6am Cooroy Rooftop Library

Friday 9am Next Harry’s on Buderim @harrysonbuderim , this week at Buderim is on us at NRG

Sunday 7am @noosa lions park up from @noosa_yacht_rowing_club

Sunday 9am @peregianbeach southern end of park

BOOKINGS ESSENTIAL ~ give us a call if you need us to book you in .

Thanks to @noosa_council Noosa Connect for this great initiative at Noosa & Surrounds supporting community connection post Covid & Bushfire Relief. What a positive contribution for our community

Among my favourite things is taking my time. There

Among my favourite things is taking my time. There’s nothing more harsh on our system than ‘trying to keep up’ mentally it can cause anxiety. Physically there can be upper chest breathing , which if becomes a habit can effect our cortisol levels, increase our Blood Sugar Levels, change the natural rhythms of the heart which can then cause dis-ease.

(We look at why and how Yoga + Mindfulness work to help us manage different forms of anxiety in the Yoga NRG Training and Therapeutic Programs)

The more things there are to keep up with the more vital it is to learn slow down. Not only to cope but to maintain quality of life.

For me Slowing Down is not my default (because of my conditioning) BUT it is my nature, because when I do, do it, it feels good, it feels like a sigh of relief, it feels like coming home to me and my life has more quality. This “unrushed attitude” unfortunately is not always in the drivers seat for me, however ‘Practicing’ Mindfulness & Yoga has helped me understand my own anxieties and resistance to “the hurry up, keep up pace of society”. It’s helped me dig in my heels and Slow Down.

This doesn’t mean I don’t get a lot done BUT often despite the pressure to “keep up or hurry up” I will do it in my own good time. This is a daily practice and a discipline that is very challenging at times. Why? Because sometimes those who I love and respect are conditioned also……

I have recently heard the saying remember the Three P’s

(I have my own three P’s in Mindfulness Training – but first this is what I heard)

All poor outcomes come down to………..
P....
P....
P...
Read more on the blog about 2 versions of the 3 P’s, when Covid Hit why I was relieved and why I love LSD (& there’s a wee bit in there about my high schools motto which I may or may not follow)

Short Slow Sweet Monday’s 9am @moffatbeach or on our NRG Zoom Room.
& 5:30pm Power Flow @moffatbeach .

Finding Power in the Pause gives us a chance to be

Finding Power in the Pause gives us a chance to be grateful for our Body, Mind and this moment in time
Our Yoga NRG Outdoor Studios are the Bees Knees :
Locations
MOFFAT BEACH
NOOSA
COOLUM
PEREGIAN
COOROY
COTTON TREE.

Bookings via links in the bio

#communityyoga #yoganrg #noosayoga #peregianyoga #coolumyoga #cottontreeyoga

A Sutra for yr Saturday ~ All humans have a natur

A Sutra for yr Saturday ~
All humans have a natural desire to want to feel cared for. You may have caring for others down pat ..... so here is a practice (that requires a good set of speakers and good listening , oh and Non Judgement when it comes to music) ....
Your off the Yoga Mat “Mindfulness” challenge today .......
1️⃣ Go to Spotify or ITunes
2️⃣ Put “Handle me with Care” ~ Travelling Wilberies in search bar
3️⃣ Press Play and sing the words of this song back to yourself

(Still the minority that knew this song at Yoga Class today but I did see some booty shaking in frog pose and some head bobbing by the moffat beach walkers by today)
Although not all were familiar with the song , the lyrics were relatable and worth the reminder that sometimes we have to tell our Mind when it’s giving us a hard time to “Handle Me With Care” as undoubtedly it will and does have an impact on the body.

Mindfulness is a discipline so is Self Care. It’s part of our responsibility when it comes to undoing conditioned states of mind , so let’s short circuit that as we sing this back to our bodies hearts and minds ....”Baby you’re adorable ....Handle Me with Care”

Namaste🙏
Tammy

#stuckinthe80’s
#mindfulnessphilosophy #georgeharrison

What a beautiful start to our Saturday at @moffatb

What a beautiful start to our Saturday at @moffatbeach. A big group of Sunny Coasters joined live with a full house of NRG Zoomers from UK, Victoria, NQLD, and surrounds. Oceans apart all practicing yoga together in our own way. NEXT CLASSES:
NOOSA 7am next to stage area Lions (Pirate Park) not far from @noosa_yacht_rowing_club .
7:30am @moffatbeach & @coolumbeach next to @coolumsurfclub
9am @peregianbeachmarkets southern end of playground
BOOKINGS VIA LINK IN THE BIO OR WEB - YOGA NRG

See you there

#yogasunshinecoast
#yoganrg

Meet Mary Ann who will be teaching our Moffat Beac

Meet Mary Ann who will be teaching our Moffat Beach Friday 9am General Class (Pre Natal Yogis are also welcome to this class as M is also a qualified Pre Natal Teacher so you will be well looked after with modifications and support)

“Teaching yoga provides me with an immediate connection with whoever shows up, offering a challenging, invigorating yet accepting, and calming space to practice and find their own space. Empowering those who show up to give themselves permission to have stillness through movement – a complete body mind connection.

My journey as a teacher has evolved over the past 9 years, increasing my learning and my love for the limbs and elements of yoga. I have since completed other teacher training in Pre & Post-natal, Kids, Long Slow Deep, and Yoga for Pain Care”
~ Mary Ann📷 & her lil Yogi
Stay tuned for more info on M’s Pre Natal Yoga feature class & intro session coming soon!
Mums to Be & Yoga Teachers/Trainees who wish to learn more about Pre Natal Yoga & support.
#mumstobe #yogaforeverybody
#yoganrg

On & Off the Yoga Mat, being in a state of curiosi

On & Off the Yoga Mat, being in a state of curiosity helps us stay Mindful.
Why & How is this helpful
We don’t always know if ever what someone else is experiencing physically, mentally or emotionally

Be curious and courageous enough to clarify before drawing conclusions.

This way both of you will learn something in the process without anyone needing to be right or to be fixed.

Forgetting everything you think you know is a great skill as a Yoga Teacher and Yoga Student on & off the mat.

Everything is always changing ~ the body, the mind, our emotions and our experiences of them over time.

A constant can be remembering to have an open mind and see what you can learn .

This will also help you discern more clearly.
What a beautiful and worthwhile discipline to cultivate for injury prevention (in more ways than one)
Physical or Emotional.

Namaste
Tammy 🙏

#mindfulnessmeditation #mindfulyoga #pillarsofmindfulness #yoganrg

Close your eyes and imagine the mind like clear bl

Close your eyes and imagine the mind like clear blue sky......
A great mid week meditation to do for yourself

Already a great start to our Wednesday with NRG Yogis joining us both online (from Cairns, The Whitsundays, Saphire in rural QLD, & live locally up at Cooroy Rooftop Library near the iconic @butterfactoryartscentre @cooroy Thankyou all who showed up to practice with Katrina & Tammy today.
We love our Mid Week NRG Yoga!!
Next CLASSES:
9am w Katie @moffatbeach
5:30pm Mindful Flow with Yoga Nidra with Tammy NRG ZOOM ROOM

Don’t forget we have some FREE YOGA happening at different times / locations over the next few months as part of our Noosa Connect Project & Community Sewa projects

#mindlikesky #community #outdooryoga #yogasunshinecoast

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