Spring into Summer NRG news (Nov-Dec 2022) - in this edition ....
- NEW CLASSES ADDED
- MONTHLY MINDFULNESS with Tammy :Tuesdays 10:30am-12 @ Peregian Beach Community House : 29th Nov & 20th Dec 2022 & for 2023 - The First Tuesday of every Month - Bookings Essential - click here
- MINDFULNESS BASED YOGA & PILATES BLEND - Thursday 6am - 6:45am next to Coolum Beach Surf Club & Tuesday 10:30am @ Peregian Beach Community House (The 2nd & 4th Tuesdays of the month) Launch Class Tuesday Dec 13th
- CONGRATULATIONS TO OUR NEWEST NRG LEVEL 1 & LEVEL 2 GRADUATES !
- TRAUMA AWARE MINDFULNESS & YOGA THERAPY PROGRAMS & TEACHER TRAINING ~ latest blog : Feelings can be Confusing
- FULL MOON LONG SLOW DEEP YOGA & SOUND BATH MEDITATION - Join Tammy & Meg McKenzie (Angelic Vocals & Sound Bath) - soaking up the last Full Moon for 2022
Many people come to our Yoga & Mindfulness Teacher Training to learn more about Why & How Yoga & Mindfulness works and to do this for their own health & wellness. Many come without the intention to Teach however end up teaching because they realise they “can” do it and have so much to offer in their own unique way to help make a difference in the lives of others ….They realise what they have to offer is worth sharing ! – click here to learn more.
A BIG CONGRATULATIONS TO NICKY & CHRISTINE & FIONA BELOW :
Nicky has completed all components of Yoga NRG 200 hour Teacher Training & Christine has completed well over 500 hours – Congratulations Christine on receiving your official Level 2 / 500hour Yoga NRG Teacher Training Certificate !! . Learn more over on our Yoga NRG Facebook Page & IG page.
- SUPER EARLY BIRD DISCOUNT FOR OUR BUNDLE OPTIONS - 220HR-300HR CERTIFICATIONS - MINDFUL CORE YOGA TEACHER TRAINING & LONG SLOW DEEP & RESTORE TEACHER TRAINING ENDS DEC 3RD - support@yoga-nrg.com or 0439 418571 to receive your Discount Bundle Option
Deepen Your Practice of Yoga & Meditation for Personal Development
or Build Toward Teacher Training Certification 220hr - 500hr
2024 APPLICATIONS NOW OPEN
or ask us about our Private Programs
300hr & 500hr Yoga Teacher Training
Date: Next Intake starting
MARCH 2024 ask us for details or commence our Live/Online program at any time
FULL MOON YOGA AT MOFFAT BEACH.
Date: Next Full Moon : Wed 24 Jan 5:30pm-7pm
Moffat Beach - To the left of amenities if facing the ocean - under the pandanus looking out to lake and ocean
Note if it is raining or likely to rain during the class it will be transferred to the NRG Studio 73 Currimundi Road
Soak up the goodness of the Full Lit Moon at one of the most beautiful places on the planet Our outdoor NRG Studio at Moffat Beach!
Each Full Moon Class will have a different theme and flavour for you to enjoy guided by one of our wonderful NRG Teachers
Our next Full Moon - first one for 2024 : Wed 24th Jan 5:30pm-7pm.
Guided by Tara & Barry - the luxury of two Teachers for this Feature !
Note if it is raining the class will be transferred to the NRG Studio 73 Currimundi Road - otherwise it will remain at the beautiful Moffat Beach
MINDFUL HEART CORE - A MINDFUL FUSION OF YOGA + PILATES + ROLL N RELEASE
MARCH 1ST - 3RD 2024
IN PERSON Sunshine Coast OR Live & Online
This is for anyone wanting to get fit
MINDFULNESS AT YOUR FINGERTIPS
MUDRAS FOR MINDFULNESS & CHAIR YOGA IMMERSION
One of our most loved Immersions . For both students, teachers or those wanting to deepen their practice or to become Certified to Teach Chair Yoga & Mudras for Mindfulness.
Discover how the Chair can be used in many ways as a prop to advance your Yoga or how to accomodate limitations
Use this as an opportunity to develop steadiness and ease and feel supported through this unique expression of Adapted Yoga & Mindfulness Meditation.
MINDFULNESS & MEDITATION TEACHER TRAINING CERTIFICATION
For both students, teachers or those wanting to deepen their understanding or go on to teach
a variety of Mindfulness Practices. This training will inspire your meditation practice help strengthen certain qualities of mind to help with day to day life. Offered both In Person (Sunshine Coast) or Live Online
Dates:
Personal Development 8 session Program - commence 1:1 or group bookings commence by booking anytime
Level 1 In Person or Live online - May 2024 ask us for details
Level 2 in person or live online - Aug-Sept 2024
FIND YOUR FLOW YOGA ENERGY 'TREAT'
Join us in a "Self - Treat" to help you 'Find your Flow'
You will experience a unique Yoga series to strengthen your stability, find more flow of energy by creating space in your heart and mind.
You will learn how to access the five elements internally and externally to help you lift the energy in your body, feel centred and clear in your mind and free in your heart.
For those who want a creative cleanse and to learn more about how Yoga of the Subtle Body can help them in the most important areas of our lives.
SEA OF CHI - YOGA OF THE SUBTLE BODY TEACHER TRAINING
"MINDFUL & CREATIVE SEQUENCING & CHAKRA SERIES"
LEARN TO TEACH YOGA OF THE SUBTLE BODY
Develop Mindful & Creative Sequencing
Practice & Teach Chakra Based Yoga & Yoga Nidra + more
SEND US IN YOUR XMAS TIMETABLE REQUESTS !
Stay tuned for the release of our Festive Timetable as we lead up to Xmas ….let us know your Wishlist
Feelings can be Confusing & Myths of Mindfulness
~ How Trauma Aware Mindfulness & Yoga Therapy Training can help
We THANKYOU all so much for coming to our NRG Events , Trainings & Classes we’d love to see you at our Immersions & Programs where you get to experience so much more and connect with others who are also interested in exploring Yoga & Mindfulness more deeply
See you on the mat
The Yoga NRG Team
Tammy,Jody, Barry, Lee, Alasdair, Ruth, Nic, Nicky, Penny M