Spring news - in this edition ....

Did you know.....

The Yogis in some of the ancient texts use to describe the breath as starting at the belly and ending at the chest and inner ear.

Three Part Yogic Breath, a breathing practice you maybe familiar with which is great for concentration and self regulation/stress management to name a few. There is a fourth step! A step that is very beneficial and part of what the Yogis called Subtle Body Training to help strengthen our intuition and become more Mindful of our Gut Feelings.  Find out the links between Pranayama, Pratyahara and Mindfulness 





For completing all components of Long Slow Deep + Restore Yoga Teacher Training . Well Done!

Our next In Person & Live Online LSDTT is coming up in December – click here for details.


For completing all components of Level 1 / 200hr Yoga Teacher Training.

And to those who are about to embark on our second Live Online Mindfulness Level 1 Teacher Training with Tammy Williams , we are looking forward to connecting with you soon. 

This Training is NOW FULL – please contact us to find out more about our Self Paced Live Online / Or Mindfulness Mentoring Options. 

support@yoga-nrg.com 0439 418 571.



During Covid we gave our NRG Studio a beautiful freshen up and it’s been great to open it back up for our Private Bookings and Teacher Trainings.  

Stay tuned for upcoming Feature Classes at the studio during Spring & Summer.  Due to Covid Safe Regulations and spacing , spaces are limited and bookings are essential for all classes and events 

To find out what’s involved in our Private Programs and the many benefits , give us a call or

Book a private or group session with any of our NRG Teachers via 

this link or sending your request to support@yoga-nrg.com