"Often we learn how to support everyone else , and leave little time left to rest for our “Self”."
STUDY FORMATS / OPTIONS
IN PERSON
LIVE ONLINE &/OR
PRE – RECORDED
25 HOUR (20 Contact Hours + 5 Non Contact Hours)
COMPREHENSIVE TEXT MANUAL & SEQUENCE SHEETS
DOWNLOADABLE CLASSES & MEDITATIONS
NO PRE-REQUISITES (Note a Minimum of 200hr is required for Certification)
FULL PRICE $890
Discounted Option for those doing Full 500hr Yoga NRG Teacher Training
25HRS GIVEN TOWARD FULL 500HR YTT WITH YOGA NRG
March 3rd-5th 2023 TBC
CEC’s Accredited towards
- 350hour or 500 hour Yoga + Mindfulness Teacher Training
- CEC’s with Yoga Australia & Yoga Alliance
- Private Facebook Group
WHO IS THIS TRAINING FOR ?
- Those who are wanting to learn the art of Deep Rest
- Anyone wishing to learn how to manage stress more effectively &/or
- Who are interested in learning how to practice & teach letting go in a supportive way
- Anyone wishing to share it with others
- Care Givers &/or Parents
- Allied Health Professionals & Education Professionals
- Yoga Teachers
- School Teachers
- Fitness & Exercise Professionals
- Those who are looking to develop, maintain & inspire their own Restorative Yoga Practice
- Those who are looking to integrate Mindfulness into a Restorative Yoga
- Those wanting time and practice to process their own thoughts and feelings through learning to let themselves ‘be’
"Mindfulness Based Restorative Yoga is like offering your soul a cup of tea"
"In the process of learning to experience interconnectedness through deep supported Rest, we can strengthen out ability to trust our own process"
Tammy Williams
WHAT YOU WILL LEARN
There are Three Modules in our Mindfulness Based Restorative Yoga + Yoga Nidra Teacher Training Covering:
- Physiology of relaxation & the autonomic nervous system
- Foundations of Restorative Yoga
- Foundations of Mindfulness
- Integration of Restorative Yoga Poses within general classes, feature classes and private sessions
- Integration of Mindfulness within Restorative Yoga
- Introduction to Yoga Nidra
- Similarities and Differences between Mindfulness and Yoga Nidra
- Pranayama for restorative yoga
- Key restorative poses & their therapeutic applications ~ Head over Heart Poses , Head below Heart, Twists and longer holds.
- Short and Medium Hold Restorative Poses (and a look at variations between short and long and appropriate use of same)
- Mindfulness-based teaching methods
- Therapeutic Sequencing & transitions
- Use of props (both formal and informal / studio equipment and home equipment)
- Sensitive touch & adjustments
- Expanding your Yoga Business ~ Special Considerations / Q&A to maximise your ability to be of service
- Introduction to using Mindfulness & Restorative Feature classes & Restore More Classes with speciaised groups Eg - Cancer Clients
"Letting go and doing nothing is the ‘Advanced Yoga’"
"This training immersion is the ultimate self care + strengthen your service package"
"The one who notices is already free of judgement
When we notice, we can rest easier"
"We are human beings not human ‘doings’ , this course reminds us how to just be!"
Testimonials
Doctor Emilia Dauway
Author of Live Fearlessly / Breast Cancer Surgeon / Yoga Teacher
Thank you 🙏🏻
Amanda
Charters Towers, QLD
MEET YOUR FACILITATORS
Marian Cavanagh
Marian Cavanagh is a Level 3 Yoga Australia registered yoga teacher with a wide range of training. Marian is a registered Relax and Renew Trainer, certified by Judith Lasater (one of the world’s leading authorities in restorative yoga) Marian has run hundreds of workshops, and has taught well over 1000 restorative students.
Marian is passionate about sharing this nurturing, healing practice. She specialises in long, deep, quietly held poses. She has been teaching yoga for over a decade, and restorative yoga for over 6 years, with hundreds of hours of restorative teaching practice. Her workshops emphasise internal rest with a focus on long-hold, quietly held spaces.
Tammy Williams
Doctor Emilia Dauway
(Guest Speaker / Author) Dr. Emilia Dauway is the former Chief of Breast Surgery and the director of the Breast Cancer Program at Baylor, Scott and White Healthcare in Texas, USA. She is an American trained surgeon who has taken the opportunity to practice general and oncologic surgery in Australia. She is interested in tumor biology differences across cultures and ethnic groups, as well as, the impact of cancer treatments on quality of life. This interest has sparked a passion for teaching and volunteering her surgical skills. She has worked with medical missions internationally in Peru, Nicaragua, El Salvador, Haiti and Cameroon, Africa.
Dr Dauway completed her Yoga & Mindfulness Teacher Training with Tammy Williams (Yoga NRG & Mindfulness Training Aust) and has integrated Mindfulness and Yoga into her Restore More events and Centre for Personal Renewal Programs for Breast Cancer Patients. She has recently released her first book “Live Fearlessly”
My final words are those of Fred Rogers, “If only you could sense how important you are to the lives of those you meet. How important you can be to the people you may never even dream to meet. There is something of yourself that you leave at every meeting with another person.” For me, each mission I leave something of myself behind, a bit of knowledge and some healing for someone that matters.
Hurry! Early Bird Discount Ends Soon
Early Bird $850 BY AUGUST 1ST - $890 Full Price
- Ask us for more information about our payment plan options