YOGA OF THE SUBTLE BODY – THE ART OF MINDFUL & CREATIVE SEQUENCING ~ INSPIRED BY THE 5 ELEMENTS & THE CHAKRA SYSTEM
Anyone who is curious about what the Yogis call “Prana” or life-force energy and how it effects how we feel in life, you will find this an enjoyable and insightful Training Immersion
It is open to both Teachers / Trainees or Yoga Students who would like to deepen their understanding of “Yoga of The Subtle Body”
This involves a Mindfulness based journey through the various energy centres known as Chakras, experiencing a variety of Yoga Sequences (both calming and energising) , Breath work, Mudras and Meditation and Yoga Nidra that will help us understand how we can better manage our “Energy”
If you have ever noticed things like “over-compensating” giving to much/not allowing yourself to receive or perhaps times in your life where you may have “kept the peace” only to disturb your inner peace ~ then perhaps Yoga of The Subtle Body will offer you a doorway to bring more harmony and balance to the key areas of your life that matter most.
ASK US ABOUT OUR DISCOUNTED BUNDLE OPTIONS WITH OUR OTHER TEACHER TRAINING MODULES OR OUR NON TEACHER TRAINING (SELF PRACTICE "TREAT" OPTIONS)
WHAT’S COVERED
- Create sequences in all categories of asana that are mindful, purposeful and inclusive
- Learn the method of designing sequences around a peak pose including it's energetic value, functional anatomy & physiology
- Explore Practice Teach sequences of asana based on the 7 Main Energy Centres as a pathway to healing body, mind & emotions
- Learn Practice Teach Meditations and Yoga Nidra specific to the various aspects of the Subtle Body
- The art of Subtle Body Anatomy (not your mechanics but how you feel emotionally , and energetically) - We look at how to integrate this to enrich and diversify your teaching so you can be more purposeful in the way you use cueing and sequencing
- Use of sound and music that correspond to the five elements and subtle body components (including each of the chakras/energy centres)
- Learn how to make teaching the Subtle Body , including the chakras practical, simple and empowering
- The Art of Mindful Theming in a variety of settings including classes, workshops, retreats Modernising yogic philosophy without losing its potency
- Mindfulness of Trauma Sensitivity
- How to integrate this knowledge to empower you to become a Mindful Entreprenur Integration : Retreat, Workshop and Program Creation
Contact us for your discount bundle or self retreat options
12-13 Oct &
9-10th Nov
2024
36.6 Contact Hours
COMPREHENSIVE MANUAL & TEXT BOOK
LESSON PLANS & SCRIPTS
$790 Early Bird 2 months prior
or $990 full price
*Ask us about our Bundle Discounts with other Teacher Training Cert Modules.
Hours toward 500 hour Yoga + Mindfulness Teacher Training (or CEC credits with Yoga Alliance & Yoga Australia
IN PERSON
LIVE ONLINE &/OR
PRE – RECORDED
"Enlightenment for a wave is when it realises it is the ocean"
~ Thich Nhat Hanh
CEC’s Accredited towards
- 36.6 CEC’s – Yoga Alliance
- 36.6 CEC’s – Yoga Australia
- Private Facebook Group
"The difference between reaction and skilful action is reflection beforehand"
Testimonials
Tammy, the Mindfullness Training was so much more than I had ever expected. My previous perception of mindfullness and meditation was so far removed from what I have learnt and will continue on as a life journey of just ‘stopping to breathe & listening’. Your delivery of the course was perfect via zoom without having to leave my family! I live in a rural community close to 2 hr from the nearest airport so this was a perfect situation for me. The timeframe between sessions over the course enabled me enough time to absorb, watch, learn and appreciate the many new gifts of mindfulness. Thank you Tammy for teaching in such a ‘real’ way without all the airy fairy esoteric hoo haa stuff that I sometimes get caught up in. I was completely grounded throughout. It has enabled me to create a sacred space within my home and within my heart and mind totally 100% for ME which I feel my soul was craving.
Thank you 🙏🏻
Amanda
Charters Towers, QLD
ABOUT YOUR FACILITATOR
Tammy Williams
(Founder / Level 3 Senior Yoga Teacher / Mindfulness CBT Practitioner & CN/
Certified Trauma Clinician Health Professional
My passion and commitment to those who train with me is to help you
Become your own best teacher!
Lets :
Create Space | Simplicity |Quality of Life
& if you help just one person have a better day your life has been worthwhile
Lets start by remembering to fill your own cup
Hurry! Early Bird Discount Ends Soon
$799 until JULY 3RD 2023 $990 Full Price
Days
Hours
Minutes
Seconds
- This Immersion is at no cost / included for those doing our 500 hour Yoga + Mindfulness Teacher Training Program.
- Discounts given to those who are doing Mindfulness Level 1 and Level 2 together as an upfront payment – ask us for details
- Ask us for more information about our payment plan options
