STUDY FORMATS / OPTIONS
IN PERSON
LIVE ONLINE &/OR
PRE – RECORDED
55HRS OF LEARNING
COMPREHENSIVE MANUAL & TEXT BOOK
LESSON PLANS & SCRIPTS
DOWNLOADABLE MEDITATIONS
No pre-requisites – can be taken for Personal or Professional Development
EARLY BIRD $989
BUNDLE PRICE WITH LEVEL 2 EARLY BIRD $1800
FULL PRICE $1200
55HRS TOWARDS OUR FULL 500HR YOGA + MINDFULNESS TEACHER TRAINING PROGRAM. Part 1 of a 2 Part Full Certification Program
CEC’s Accredited towards
- 350hour or 500 hour Yoga + Mindfulness Teacher Training
- Bonus 8 week Personal Development Program
- Private Facebook Group
In this 55 hour Mindfulness Meditation Level 1 Teacher Training you will learn / receive 13 Integrated Practices & Scripts that can be delivered individually or within the scope of a more formal 4 to 8 Session Program of various durations. You will also receive 4 Full
Comprehensive Lesson Plans covering :
- How to Practice & Teach Mindfulness & Meditation in bite size pieces
- How to Teach both Theory & Practice in a variety of settings
- An Introduction on How to Adapt both Theory & Practices for : Beginners, Adults & Adaptations for Young People
- How to Practice & Teach an Four Session Mindfulness & Meditation Program based on a combination of MBSR (Mindfulness Based Stress Reduction) MBCT (Mindfulness Cognitive Training) & Integrative Meditation such as Yoga Nidra & Subtle Body Practices
PRACTICAL COMPONENTS
- Formal & Informal ways to Practice and Integrate Mindfulness & Meditation
- Guided Meditations (both short and longer length practices)
- Contemplative Meditations
- Visualisation Meditation
- Mindfulness Based Integrative Meditations Based on the Four Foundations of Mindfulness
- Personal Development Exercises
- How to Practice Self Lead Meditation (formally and informally)
- + more
"Enlightenment for a wave is when it realises it is the ocean"
~ Thich Nhat Hanh
THEORETICAL COMPONENTS
- What is Mindfulness
- Associated Benefits
- Myths of Mindfulness & Meditation
- How to Build a Regular Practice
- The Similarities & Differences between Mindfulness & Other forms of Meditation
- An Introduction to Neuroscience & Neuroplasticity
- The Pillars of Mindfulness
- How to Deal with Challenging Thoughts
- How to Get Unstuck from Habit Patterns – Part 1
- + more
"The difference between reaction and skilful action is reflection beforehand"
POST COURSE REQUIREMENTS
- This is for those who do wish to complete Full Certification Requirements
- 8 Week Personal Development & Reflection – This can be done after Level 1 Mindfulness TT or after Level 2 Mindfulness TT
- Practice Teach to voluntary practice students (a small group of 1-3 only) & complete a reflection / report on this
WHO IS THIS TRAINING FOR ?
- Those who are wanting to learn how to manage stress more effectively &/or
- Who are interested in Mindfulness & Meditation why & how it works &/or
- Who wish to share it with others
- Care Givers &/or Parents
- Allied Health Professionals & Education Professionals
- Yoga Teachers
- School Teachers
- Fitness & Exercise Professionals
- Those who are looking to develop, maintain & inspire their practice
- Those who are looking to integrate Mindfulness into their current roles
- Those wanting time and practice to process their own thoughts and feelings
Course Prospectus
"The more you sense your body , the more thinking begins to slow down. This helps us to take in the good"
~ Tammy Williams
Testimonials
Being aware of the Pillars of Mindfulness and incorporating them more so is not only helping me but there is a flow on effect to the rest of my family. I love that I can encourage my children and hubby to become more aware and live moment to moment, be present and to cultivate these qualities too!
Kate Finch
Yoga Teacher – Mackay, QLD , Australia
Tammy, the Mindfullness Training was so much more than I had ever expected. My previous perception of mindfullness and meditation was so far removed from what I have learnt and will continue on as a life journey of just ‘stopping to breathe & listening’. Your delivery of the course was perfect via zoom without having to leave my family! I live in a rural community close to 2 hr from the nearest airport so this was a perfect situation for me. The timeframe between sessions over the course enabled me enough time to absorb, watch, learn and appreciate the many new gifts of mindfulness. Thank you Tammy for teaching in such a ‘real’ way without all the airy fairy esoteric hoo haa stuff that I sometimes get caught up in. I was completely grounded throughout. It has enabled me to create a sacred space within my home and within my heart and mind totally 100% for ME which I feel my soul was craving.
Thank you 🙏🏻
Amanda
Charters Towers, QLD
I believe this will make a great impact on the wellbeing of our global community
Doctor Emilia Dauway MD
Author of Live Fearlessly
Emilia completed Yoga NRG Teacher Training 200hr & Mindfulness Teacher Training Level 1 & Level 2 with Yoga NRG . Emilia has incorporated Mindfulness & Yoga into her pre and post operative programs for Breast Cancer Patients.
What I found useful about the mindfulness course was being able to do it from the comfort of my own home and connect with people all over Queensland, being a working mum this was invaluable.
I love the Yoga NRG Mindfulness Teacher Training Course as it is practise based with theory threaded through and you can move through at your own comfortable pace with ample support.
Megan Mattingley
Family Counsellor / Yoga Teacher
By learning and training to sit with emotions, we can practice non-judgement and let them flow or pass us by, as they always will. That is why I believe that it is important to share this knowledge of practicing stillness and breath. I can help others by teaching them to listen to their bodies using the yogic philosophies, mindfulness and asanas
Kerrie Browning
Yoga NRG Teacher Training Graduate 2020
(Founder of Yobbo Yoga Gympie)
ABOUT YOUR FACILITATOR
Tammy Williams
(Founder / Level 3 Senior Yoga Teacher / Mindfulness CBT Practitioner & Clinical Nurse)
My passion and commitment to those who train with me is to help them
Create Space | Simplicity |Quality of Life
Hurry! Early Bird Discount Ends Soon
$989 until September 30th $1200 after Oct 1st
Days
Hours
Minutes
Seconds
- This Immersion is at no cost / included for those doing our 500 hour Yoga + Mindfulness Teacher Training Program.
- Discounts given to those who are doing Mindfulness Level 1 and Level 2 together as an upfront payment – ask us for details
- Ask us for more information about our payment plan options
Deposit $400 on application – remaining payment due October 1st
Terms and Conditions
Strictly no refunds unless a course is cancelled by Yoga NRG + Mindfulness Training Australia.
For those wanting Full Certification to Teach Mindfulness
(who wish to do both Mindfulness Level 1 & Mindfulness Level 2):
– CLICK HERE FOR LEVEL 2 MINDFULNESS OVERVIEW
Contact us for your $100 Discount when Applying for both Level 1 & Level 2 Together
REFRESHER COURSE for previous students also available (contact us to be sent the discounted link)
Our next Refresher Course – CLICK HERE
