If you are seeking or are passionate about helping others find relief from stress, anxiety, depression, sleep better, improve concentration, focus and relaxation. If you are wanting to build your own Mindful Toolkit or help others do the same to give them practices that have a huge evidence base world wide (Mindfulness is rated as one of the number one treatments for depression and anxiety and has helped many people find relief from many different forms of suffering)
This program weather you take this for yourself or to become certified to teach practices or this full program to support others going through life events they may need support with – It will be something that you will use and call on again and again throughout all chapters of life.
It is also a great opportunity to spend some time in nature enjoying “taking in the good” filling your cup, getting clear and giving yourself some space to process.
Tammy Williams (Founder & Course Facilitator, Certified Trauma Health Professional / Clinical Nurse / Consultant) has been delivering Mindfulness Training since 2006/7 formally to the public & has travelled the world to train with world renowned Doctors, Yoga Teachers and she now Trains others including Yoga Teachers, Doctors , Allied Health Professionals, Parents, Police Officers, (all walks of life) – to teach the practices that have helped her clients . Tammy continues to provide consultancy , mentoring , and therapeutic programs that are Mindfulness Based to people from all over the world (even more so now thanks to the use of Live Online Mentoring & Coaching) She supports those going through crisis or who maybe at cross roads to find relief or to take more skilful action that supports their overall quality of life, along with Training Teachers who wish to Teach or share Mindfulness.
Mindfulness Meditation Level 1 Teacher Training you will learn / receive 13 Integrated Practices & Scripts that can be delivered individually or within the scope of a more formal 4 to 8 Session Program of various durations. You will also receive 4 Full
Comprehensive Lesson Plans covering :
- How to Practice & Teach Mindfulness & Meditation in bite size pieces
- How to Teach both Theory & Practice in a variety of settings
- An Introduction on How to Adapt both Theory & Practices for : Beginners, Adults & Adaptations for Young People
- How to Practice & Teach an Four Session Mindfulness & Meditation Program based on a combination of MBSR (Mindfulness Based Stress Reduction) MBCT (Mindfulness Cognitive Training) & Integrative Meditation such as Yoga Nidra & Subtle Body Practices
PRACTICAL COMPONENTS
- Formal & Informal ways to Practice and Integrate Mindfulness & Meditation
- Guided Meditations (both short and longer length practices)
- Contemplative Meditations
- Visualisation Meditation
- Mindfulness Based Integrative Meditations Based on the Four Foundations of Mindfulness
- Personal Development Exercises
- How to Practice Self Lead Meditation (formally and informally)
- + more
THEORETICAL COMPONENTS
- What is Mindfulness
- Associated Benefits
- Myths of Mindfulness & Meditation
- How to Build a Regular Practice
- The Similarities & Differences between Mindfulness & Other forms of Meditation
- An Introduction to Neuroscience & Neuroplasticity
- The Pillars of Mindfulness
- How to Deal with Challenging Thoughts
- How to Get Unstuck from Habit Patterns – Part 1
- + more
WHO IS THIS TRAINING FOR ?
- Those who are wanting to learn how to manage stress more effectively &/or
- Who are interested in Mindfulness & Meditation why & how it works &/or
- Who wish to share it with others
- Care Givers &/or Parents
- Allied Health Professionals & Education Professionals
- Yoga Teachers
- School Teachers
- Fitness & Exercise Professionals
- Those who are looking to develop, maintain & inspire their practice
- Those who are looking to integrate Mindfulness into their current roles
Mindfulness Level 2 (See full description of what's covered in Level 2 in the dropdown menu) - Level 1 must be completed prior to Level 2.
- Learn specific practices to help deal with challenging thoughts and emotions
- Learn Practice & Teach integrative meditation practices to help further regulate the nervous system and develop capacity for managing perceptions & self care more consciously
POST COURSE REQUIREMENTS
- This is for those who do wish to complete Full Certification Requirements
- 8 Week Personal Development & Reflection – This can be done after Level 1 Mindfulness TT or after Level 2 Mindfulness TT
- Practice Teach to voluntary practice students (a small group of 1-3 only) & complete a reflection / report on this
- You will receive a complimentary pass to attend our Mindfulness & Yoga Practices to help inspire your personal practice, so you are supported along the way through your journey of the Pillars of Mindfulness
COURSE DATES 2024 + PRICING
- LEVEL 1 MINDFULNESS - Fri 24th May 6pm-8:30pm + Sat 25th - Mon 27th May 7am-4:30pm
- LEVEL 2 MINDFULNESS - Nov
- EARLY BIRD DISCOUNTED BUNDLE FOR LEVEL 1 & 2 $1800 OR $2400 FULL PRICE (PLEASE CONTACT US FOR LEVEL 1 PRICING ONLY OR BUNDLE OPTIONS FOR THOSE DOING OUR CREATIVE MINDFULNESS 200HR+ FACILITATOR TRAINING OR OUR 500HR YOGA TEACHER TRAINING CERTIFICATION
- Note Alternative Dates / Private 1:1 or Group Bookings can be arranged (price on application)
CEC’s Accredited towards
- 110hr Mindfulness + Meditation Teacher Certification
- 145hr / 180 hr / 200hr Mindfulness Based Yin Yoga Teacher Certification
- 300hr / 500hr Level 2 Yoga + Mindfulness Certification
Level 1
May 24th - 27th 2024
Fri - 6pm-8pm
Sat / Sun / Mon
7am - 4:30pm
+ passes to attend practice hours of Mindfulness & Yoga
In person or live online
COMPREHENSIVE MANUAL & TEXT BOOK
LESSON PLANS & SCRIPTS
DOWNLOADABLE MEDITATIONS
Plus Live In Person &/or Live Zoom regular practice sessions (self paced) offered weekly
* a 10 class pass is given to attend times lots that suit over a 12 week period
No pre-requisites – can be taken for Personal or Professional Development
Mindfulness Level1
EARLY BIRD
$990
Mindfulness Level 1+2 Full 110hr Certification
$1800 by May 14th 2024
* OR FULL PRICE $2400
55HRS TOWARDS :
Mindfulness & Meditation 110hr Certification OR 140hr Mindfulness Based Yin Yoga Certification OR L2 500hr YTT Cert.
"The difference between reaction and skilful action is reflection beforehand"
STUDY FORMATS / OPTIONS
IN PERSON
LIVE ONLINE &/OR
PRE – RECORDED RESOURCES
"Enlightenment for a wave is when it realises it is the ocean"
~ Thich Nhat Hanh
Ask us about our Full Certification Bundle Discount Options
"The more you sense your body , the more thinking begins to slow down. This helps us to take in the good"
~ Tammy Williams
Testimonials
Sharing this practice with others fills my heart with love. I would recommend this training to everyone. I am forever grateful for the opportunity I had to learn this training.
Louise Lodge
YOGA TEACHER PERSONAL TRAINER AND WELLBEING COACH
Kate Finch
Yoga Teacher – Mackay, QLD , Australia
Thank you 🙏🏻
Amanda
Charters Towers, QLD
Doctor Emilia Dauway MD
Author of Live Fearlessly
Emilia completed Yoga NRG Teacher Training 200hr & Mindfulness Teacher Training Level 1 & Level 2 with Yoga NRG . Emilia has incorporated Mindfulness & Yoga into her pre and post operative programs for Breast Cancer Patients.
What I found useful about the mindfulness course was being able to do it from the comfort of my own home and connect with people all over Queensland, being a working mum this was invaluable.
I love the Yoga NRG Mindfulness Teacher Training Course as it is practise based with theory threaded through and you can move through at your own comfortable pace with ample support.
Megan Mattingley
Family Counsellor / Yoga Teacher
Kerrie Browning
Yoga NRG Teacher Training Graduate 2020
(Founder of Yobbo Yoga Gympie)
Denise Brew
As always a fabulous time spent reminding me it’s okay. The mindfulness training L1 & L2 has provided newfound love and energy and to trust yourself. You have what it takes. Thank you Tammy your training is life-changing. Your communication, your compassion, your understanding as a human and to deliver amazing content of work, I cannot thank you enough for sharing all that you have learned so that others may learn. A truly selfless act of kindness to all. We feel the same, we hurt the same, we support each other, we are worth it.
Louise Mary Lodge
ABOUT YOUR FACILITATOR
