MINDFULNESS LEVEL 1 TEACHER TRAINING

IN PERSON

LIVE ONLINE &/OR

PRE – RECORDED

55HRS OF LEARNING
Oct 28th - 31st 2022
Fri - 6pm-8pm
Sat / Sun/ Mon
7am - 5pm

In person or online June

COMPREHENSIVE MANUAL & TEXT BOOK
LESSON PLANS & SCRIPTS

DOWNLOADABLE MEDITATIONS

No pre-requisites – can be taken for Personal or Professional Development

NO Early bird discounted bundle when taken with level 2 mindfulness $890 each - by August 28th . or full price $1200 ea. level

55HRS TOWARDS :
Mindfulness & Meditation 110hr Certification OR 140hr Mindfulness Based Yin Yoga Certification OR L2 500hr YTT Cert.

"The difference between reaction and skilful action is reflection beforehand"

If you are seeking or are passionate about helping others find relief from stress, anxiety, depression, sleep better, improve concentration, focus and relaxation. If you are wanting to build your own Mindful Toolkit or help others do the same to give them practices that have a huge evidence base world wide (Mindfulness is rated as one of the number one treatments for depression and anxiety and has helped many people find relief from many different forms of suffering)

This program weather you take this for yourself or to become certified to teach practices or this full program to support others going through life events they may need support with – It will be something that you will use and call on again and again throughout all chapters of life.

Tammy Williams (Founder & Course Facilitator, Certified Trauma Health Professional / Clinical Nurse / Consultant) has been delivering Mindfulness Training since 2006/7 formally to the public & has travelled the world to train with world renowned Doctors, Yoga Teachers and she now Trains others including Yoga Teachers, Doctors , Allied Health Professionals, Parents, Police Officers, (all walks of life) – to teach the practices that have helped her clients . Tammy continues to provide consultancy , mentoring , and therapeutic programs that are Mindfulness Based to people from all over the world (even more so now thanks to the use of Live Online Mentoring & Coaching) She supports those going through crisis or who maybe at cross roads to find relief or to take more skilful action that supports their overall quality of life, along with Training Teachers who wish to Teach or share Mindfulness.

In this 55 hour Mindfulness Meditation Level 1 Teacher Training you will learn / receive 13 Integrated Practices & Scripts that can be delivered individually or within the scope of a more formal 4 to 8 Session Program of various durations. You will also receive 4 Full
Comprehensive Lesson Plans covering :

How to Practice & Teach Mindfulness & Meditation in bite size pieces
How to Teach both Theory & Practice in a variety of settings
An Introduction on How to Adapt both Theory & Practices for : Beginners, Adults & Adaptations for Young People
How to Practice & Teach an Four Session Mindfulness & Meditation Program based on a combination of MBSR (Mindfulness Based Stress Reduction) MBCT (Mindfulness Cognitive Training) & Integrative Meditation such as Yoga Nidra & Subtle Body Practices

CEC’s Accredited towards

PRACTICAL COMPONENTS

Formal & Informal ways to Practice and Integrate Mindfulness & Meditation
Guided Meditations (both short and longer length practices)
Contemplative Meditations
Visualisation Meditation
Mindfulness Based Integrative Meditations Based on the Four Foundations of Mindfulness
Personal Development Exercises
How to Practice Self Lead Meditation (formally and informally)
+ more

"Enlightenment for a wave is when it realises it is the ocean"

~ Thich Nhat Hanh

THEORETICAL COMPONENTS

What is Mindfulness
Associated Benefits
Myths of Mindfulness & Meditation
How to Build a Regular Practice
The Similarities & Differences between Mindfulness & Other forms of Meditation
An Introduction to Neuroscience & Neuroplasticity
The Pillars of Mindfulness
How to Deal with Challenging Thoughts
How to Get Unstuck from Habit Patterns – Part 1
+ more

WHO IS THIS TRAINING FOR ?

Those who are wanting to learn how to manage stress more effectively &/or
Who are interested in Mindfulness & Meditation why & how it works &/or
Who wish to share it with others
Care Givers &/or Parents
Allied Health Professionals & Education Professionals
Yoga Teachers
School Teachers
Fitness & Exercise Professionals
Those who are looking to develop, maintain & inspire their practice
Those who are looking to integrate Mindfulness into their current roles

POST COURSE REQUIREMENTS

This is for those who do wish to complete Full Certification Requirements
8 Week Personal Development & Reflection – This can be done after Level 1 Mindfulness TT or after Level 2 Mindfulness TT
Practice Teach to voluntary practice students (a small group of 1-3 only) & complete a reflection / report on this

Course Prospectus

"The more you sense your body , the more thinking begins to slow down. This helps us to take in the good"

~ Tammy Williams

Testimonials

Sharing this practice with others fills my heart with love. I would recommend this training to everyone. I am forever grateful for the opportunity I had to learn this training.

Louise Lodge

YOGA TEACHER PERSONAL TRAINER AND WELLBEING COACH

Being aware of the Pillars of Mindfulness and incorporating them more so is not only helping me but there is a flow on effect to the rest of my family. I love that I can encourage my children and hubby to become more aware and live moment to moment, be present and to cultivate these qualities too!

Kate Finch

Yoga Teacher – Mackay, QLD , Australia

Tammy, the Mindfullness Training was so much more than I had ever expected. My previous perception of mindfullness and meditation was so far removed from what I have learnt and will continue on as a life journey of just ‘stopping to breathe & listening’. Your delivery of the course was perfect via zoom without having to leave my family! I live in a rural community close to 2 hr from the nearest airport so this was a perfect situation for me. The timeframe between sessions over the course enabled me enough time to absorb, watch, learn and appreciate the many new gifts of mindfulness. Thank you Tammy for teaching in such a ‘real’ way without all the airy fairy esoteric hoo haa stuff that I sometimes get caught up in. I was completely grounded throughout. It has enabled me to create a sacred space within my home and within my heart and mind totally 100% for ME which I feel my soul was craving.

Thank you 🙏🏻

Amanda

Charters Towers, QLD

I believe this will make a great impact on the wellbeing of our global community

Doctor Emilia Dauway MD

Author of Live Fearlessly

Emilia completed Yoga NRG Teacher Training 200hr & Mindfulness Teacher Training Level 1 & Level 2 with Yoga NRG . Emilia has incorporated Mindfulness & Yoga into her pre and post operative programs for Breast Cancer Patients.

What I found useful about the mindfulness course was being able to do it from the comfort of my own home and connect with people all over Queensland, being a working mum this was invaluable.

I love the Yoga NRG Mindfulness Teacher Training Course as it is practise based with theory threaded through and you can move through at your own comfortable pace with ample support.

Megan Mattingley

Family Counsellor / Yoga Teacher

By learning and training to sit with emotions, we can practice non-judgement and let them flow or pass us by, as they always will. That is why I believe that it is important to share this knowledge of practicing stillness and breath. I can help others by teaching them to listen to their bodies using the yogic philosophies, mindfulness and asanas

Kerrie Browning

Yoga NRG Teacher Training Graduate 2020

(Founder of Yobbo Yoga Gympie)

Denise Brew

As always a fabulous time spent reminding me it’s okay. The mindfulness training L1 & L2 has provided newfound love and energy and to trust yourself. You have what it takes. Thank you Tammy your training is life-changing. Your communication, your compassion, your understanding as a human and to deliver amazing content of work, I cannot thank you enough for sharing all that you have learned so that others may learn. A truly selfless act of kindness to all. We feel the same, we hurt the same, we support each other, we are worth it.

Louise Mary Lodge

ABOUT YOUR FACILITATOR

Tammy Williams

(Founder / Level 3 Senior Yoga Teacher / Mindfulness CBT Practitioner & Clinical Nurse)

My passion and commitment to those who train with me is to help them

Create Space | Simplicity |Quality of Life

Take Advantage of the Early Bird Discount or Bundle Package Special $890 with Level 2 Discounted bundle ($1780) by August 28th 2022 or $1200 each Full Price

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REFRESHER COURSE OPPORTUNITY - CONTACT US NUMBERS LIMITED

Terms and Conditions

Strictly no refunds unless a course is cancelled by Yoga NRG + Mindfulness Training Australia.

For those wanting Full Certification to Teach Mindfulness

(who wish to do both Mindfulness Level 1 & Mindfulness Level 2):

– CLICK HERE FOR LEVEL 2 MINDFULNESS OVERVIEW OR CLICK HERE TO TAKE ADVANTAGE OF EARLY BIRD BUNDLE LEVEL 1 & LEVEL 2 BY AUG 28TH 2022

REFRESHER COURSE for previous students also available (contact us to be sent the discounted link)

STUDY FORMATS / OPTIONS