The Ultimate Blend of Mindfulness Myo-fascial Release & Yoga to
TURN FRICTION INTO FREEDOM
including Feature Class Series :
"Roll for the Soul" & YIN-PRESS and Meditate
WHO IS THIS FOR
Those wanting a Self Care immersion of Roll Release Restore for stress relief, nourishment of their nervous system & community connection
Health & Wellness / Allied Health Professionals / Teachers / Trainees to diversify their skillset and reach a diverse range of clients / students
WHAT'S INCLUDED :
WHAT IS COVERED IN THE 20HR CERT
Roll Release & Restore Yoga Feature Classes
Yin-Press & Meditate Feature Classes
Introduction to :
Fascia & Fascia Dysfunction
Trigger Points
Types Techniques & Tools of Roll & Release
Benefits of Roll & Release
Safe Applications & Contra-indications
How to incorporate Roll & Release in public Yoga Classes & 1:1 sessions
Sequences to target particular areas
Mindfulness Based Teaching Techniques & Dialogue
Pranayama (Breath work) suited to Roll Release Restore Yoga
An introduction to using Roll Release Restore in Trauma Aware Mindfulness & Yoga Therapy
An introduction to Mindfulness Techniques for pain management & nervous system regulation
Integration of Mindfulness Based Somatics (This is also explored in more depth in our Full 300-500hr Teacher Training & Yoga and Mindfulness Therapy TT Cert.
This weekend immersion can be taken in person or live online. Those taking this live online will need to have :
A pair of Roll n Release balls
A corgeous/pilates ball
A mat, bolster, yoga strap & block
A FULL LIST OF SUPPORTING RESOURCES/REFERENCES WILL BE SENT OUT ON REGISTRATION
WHAT IS COVERED IN THE EXTENDED MODULES & FULL 200HR+ MINDFULNESS BASED YIN YOGA TEACHER TRAINING :
+ 35hr : Long Slow Deep & Restore Yoga includes an introduction to TCM & Meridians
+ 35hr : Yin & Acu-Yin Includes Yin Yoga Sequencing & Posture Overview and Acupressure Points to include in your Yoga Practice or Teaching
(These land marks can also be blended with Roll & Release practices with a focus on the Meridians and Acu-pressure points.
+ 55hr -110hr : Mindfulness Level 1 – 2 : Weaving Mindfulness & Meditation into your Teaching of Mindfulness Based Yin & Roll Release
Applied Anatomy of Yin Yoga is an additional module covered in our Full 200hr+ Mindfulness Based Yin Yoga Teacher Training
- Visit our TEACHER TRAINING DROP DOWN MENU FOR A FULL OVERVIEW OF THESE TRAINING IMMERSIONS
- Use the links above to Register for the Full Mindfulness Based Yin Yoga Qualification or weekend immersion can be taken on its own.
- Contact us regarding bundle discounts for those who are interested in our Full 500 hour Level 2 Yoga Teacher Training (This is one of the Electives)
PRICING :
SELF CARE ONLY WEEKEND IMMERSION : $560 SUPER EARLY BIRD / $660 FULL PRICE
20 HR ROLL RELEASE RESTORE CERTIFICATION : $710 SUPER EARLY BIRD / $990 FULL PRICE
130 HR MINDFULNESS BASED ROLL RELEASE RESTORE CERTIFICATION : $2500 (includes Mindfulness & Meditation Teaching Certification – recognised by Meditation Australia & Yoga Alliance & IICT)
165HR MINDFULNESS BASED ROLL RELEASE RESTORE & MINDFULNESS BASED CORE YOGA : $3300 (includes above certifications with an additional certification in MBCY – includes Roll Release methods for Core & Meditations on connecting to Core Values)
200-230hr MINDFULNESS BASED YIN YOGA CERTIFICATION – Full Mindfulness Based Yin Yoga Teacher Qualification – click here for full overview $3930-4300
(note to be Qualified to Teach Yoga and receive Insurance to Teach a minimum of at least 200 hour Certification is required)