The Ultimate Blend of Mindfulness Myo-fascial Release & Yoga to
TURN FRICTION INTO FREEDOM
including Feature Class Series :
"Roll for the Soul" & YIN-PRESS and Meditate
They say we store our issues in our tissues, just like we brush our teeth everyday to take care of our oral hygiene – think of this as flossing for the entire inner body and nervous system and with the added benefits of combing the wisdom of Traditional Chinese Medicine, Mindfulness Training and multiple ways to practice and teach Yin Yoga.
You’ll walk away feeling lighter, brighter with a sense that you have more self understanding and a Mindful Yin Yoga Toolkit full of ways to help others experience a sense of ease, peace and contentment.
CHOOSE OUR YIN ROLL RELEASE WEEKEND IMMERSION ONLY OR BOTH WEEKENDS (See details below of what’s included) CONTACT US ON 0439418571 IF YOU PREFER DIRECT TRANSFER.
WHO IS THIS FOR
Those wanting a Self Care immersion of Roll Release Restore for stress relief, nourishment of their nervous system & community connection
Health & Wellness / Allied Health Professionals / Teachers / Trainees to diversify their skillset and reach a diverse range of clients / students
WHAT'S INCLUDED :
WHAT IS COVERED IN THE ROLL RELEASE WEEKEND IMMERSION :
Roll Release & Restore Yoga Feature Classes
Yin-Press & Meditate Feature Classes
Introduction to :
Fascia & Fascia Dysfunction
Trigger Points
Traditional Chinese Medicine & Meridians
Types Techniques & Tools of Roll & Release
Benefits of Roll & Release
Safe Applications & Contra-indications
How to incorporate Roll & Release in public Yoga Classes & 1:1 sessions
Sequences to target particular areas
Mindfulness Based Teaching Techniques & Dialogue
Pranayama (Breath work) suited to Roll Release Restore Yoga
An introduction to using Roll Release Restore in Trauma Aware Mindfulness & Yoga Therapy
An introduction to Mindfulness Techniques for pain management & nervous system regulation
Integration of Mindfulness Based Somatics (This is also explored in more depth in our Full 300-500hr Teacher Training & Yoga and Mindfulness Therapy TT Cert.
Extra Bonus Sessions for those doing the 200hr+ in Functional Anatomy & Body Assessment
This weekend immersion can be taken in person or live online. Those taking this live online will need to have :
A pair of Roll n Release balls
A corgeous/pilates ball
A mat, bolster, yoga strap & block
A FULL LIST OF SUPPORTING RESOURCES/REFERENCES WILL BE SENT OUT ON REGISTRATION
WHAT’S COVERED IN THE DECEMBER WEEKEND (ACU-YIN TEACHER TRAINING)
* Mindfulness Based Yin Yoga & Acu-Yin Feature Classes
* Foundations of Yin Yoga
* Yin Yoga Sequencing
* Introduction and Implementation / Practice of Acu-Yin :
* Learn 20 Acupressure points to incorporate into your Yoga Practice & Teaching
* Overview of Meridians (energy channels) and organ systems
* Seasonal and 5 element correspondences
* Benefits and Indications of Acu-points and Self Massage
* Sequencing
* Cautions and Contra-Indications
WHAT IS COVERED IN THE EXTENDED MODULES & FULL 200HR+ MINDFULNESS BASED YIN YOGA TEACHER TRAINING : VISIT OUR TEACHER TRAINING DROP DOWN MENU OR CONTACT US
- Contact us regarding bundle discounts for those who are interested in our Full 500 hour Level 2 Yoga Teacher Training (This is one of the Electives)
PRICING :
MINDFULNESS BASED ROLL & RELEASE 2 DAY – $590 EARLY BIRD DISCOUNT (2 Months Prior ) OR $750
3 IMMERSION BUNDLE – LONG SLOW DEEP YOGA + MINDFULNESS BASED ROLL & RELEASE + YIN / ACU – YIN TEACHER TRAINING $2200 – ASK US FOR YOUR DIRECT DISCOUNTED LINK (0439418571)
MINDFULNESS BASED YIN YOGA CERTIFICATION 200H click here for full overview $3950 (Upfront Early Bird) or $4300
(note to be Qualified to Teach Yoga and receive Insurance to Teach a minimum of at least 200 hour Certification is required)