NRG AT WORK
Corporate Mindfulness & Workplace Wellbeing Programs
People spend most of their waking hours at work. Life happens there too – grief, loss, pressure, the accumulative stress.
Workplaces cannot carry all that each individual maybe going through. What they can offer is one practical thing – a way for their people to notice what is happening and respond with a little more steadiness, ease and learn how to take better care of themselves and each other.
Twenty years of running a business & thirty years as a qualified RN / Trauma Health Professional has taught me what the clinical research confirms — sustained pressure without support is not sustainable. What happens at home follows people to work and what happens at work follows people home.
It shows up in their bodies, their sleep, their relationships and eventually in the work itself.
NRG at Work programs are designed for more than ticking the Mental Health in the workplace box. They have come about as I have sat with enough people – in clinical settings, in training rooms, in one-to-one sessions – to offer Mindful Tools that someone can use immediately at work and home.
NRG programs have an evidence-based, trauma-aware framework and tailored to the people in the room. Delivered on-site across Queensland or live online for remote and regional teams and offer extended outreach 1:1 Mindful Mentorship and support. Especially where Trauma both past and present is impacting on their health, work and home life.
Delivered by Tammy Williams – a Registered Nurse and Certified Clinical Trauma Health Professional with over 30 years of experience in health, emergency services, alcohol, other drugs and addiction recovery and trauma counselling and workplace wellbeing.
Every program is tailored to your organisation, your people and your operational reality.
WHO NRG AT WORK PROGRAMS SUPPORT :
Organisations reach out for many reasons, a critical incident, a leadership team running on empty, finding it hard to find or keep staff, or simply a recognition that the people doing the hardest work need better support.
Who we work with
WHO NRG AT WORK PROGRAMS SUPPORT :
Organisations reach out for many reasons, a critical incident, a leadership team running on empty, finding it hard to find or keep staff, or simply a recognition that the people doing the hardest work need better support.
We work with:
Allied Health Professionals, Small Business Owners (trying to be all things to all people) Frontline Services / Emergency services – police, fire, ambulance, SES · Hospitals, healthcare teams, Mining and resource staff from companies across Mackay, Moranbah, Emerald, Gladstone and regional Queensland and allied health organisations
· Employee Assistance Program providers
· Schools, universities and education staff
· Government and NGO’s agencies and community organisations
· Corporate teams navigating burnout, stress or significant change
Anyone wanting to be on the front foot in terms of prevention and mental and physical health promotion
Why NRG Is Different
We have Mindfulness Facilitators with lived experiences running businesses of their own, Doctors trained to deliver Mindfulness Presentations & Practices, Nurses and those who have extra qualifications in Health & Education Sectors including experience working with Veterans, NDIS , Vets, Mental Health Services & the general public. All with extra skills in Mental Health First Aide.
Tammy Williams (our Lead Trainer ) is a Registered Nurse and Certified Clinical Trauma Health Professional with 30 years of clinical experience across emergency, intensive care, mental health and addiction recovery. She has also spent 20 years building and running her own business – which means she understands from the inside what sustained pressure, responsibility and isolation can feel like when wearing multiple hats or running your own organisation.
NRG at Work programs are grounded in neuroscience and trauma-aware practice and a lot of ‘on the ground experience in real life’ . Every session is designed for the specific people in the room, their roles, pressures and what is currently happening for them. Tammy works with a small number of organisations at a time. As does her team – as all of us are still on the ground doing our clinical and teaching work. If you are looking for volume delivery to large groups there are providers we have some experienced NRG Trained Mindfulness Teachers who enjoy key note speaking. If you want something that genuinely reaches both the individual and an audience reach out and we will arrange the right person to support you
We offer extended 1:1 Consultations, Programs and follow up support – along with Train the Trainer Opportunities
ARRANGE A QUICK PHONE CONSULTATION TO SEE WHAT WILL WORK FOR YOU / YOUR TEAM : 0439418571 or email tammy@yoga-nrg.com
KEYNOTE PRESENTATIONS — 60 to 90 minutes
Evidence-based presentations on stress, burnout, nervous system regulation and practical Mindfulness tools. Ideal for team days and professional development events where you want something people will actually remember. Topics include:
* The Art of Mindful Resilience & Building Inner Resources
* Balancing Compassion Discernment & Sustainability
* There’s Always Something You Can Do – Breaking The Vicious Cycle
* Mindfulness to Support Trauma Response
* Don’t Bite The Hook – Responding Mindfully to Triggers
* Burnout Prevention & Recovery – What Every Mindful Leader Needs to Know
* Mindfulness Based Trauma Aware Leadership & Communication
* Mindfulness in 5 Minutes – A Mindful Toolkit for Busy Professionals
* Mindful Prioritisation – Work Life Balance
HALF-DAY WORKSHOPS — 3 hours Hands-on and practical.
Participants leave with tools they can use the same day. From $1,500 plus travel.
FULL-DAY WORKSHOPS — 6 hours A deeper exploration of Mindfulness, stress resilience and nervous system regulation. From $3,000 plus travel.
SMALL GROUP PROGRAMS – Intimate multi-week programs for teams wanting sustained support. Numbers kept deliberately small – this is not mass delivery to allow for workshopping and open conversation where everyone has an opportunity to integrate the practices and receive personalised guidance.
LIVE ONLINE DELIVERY All NRG at Work programs available live via Zoom for remote sites and regional teams.
1:1 MINDFUL MENTORING For individuals within organisations wanting private, personalised support. Leaders, health professionals, people navigating something specific.
In person on the Sunshine Coast or live online. This is where the deepest work happens.
Extended Support & The 1:1 Work
Most people who come through an NRG at Work program eventually want to go further.
The group session opens up opportunities to explore and develop further skills. The 1:1 work is where individual needs can get addressed more specifically — at their own pace, in the privacy of 1:1 sessions, in their own time, without an audience.Tammy offers private Mindful Mentoring sessions for individuals navigating burnout, grief, life transition, trauma or the particular weight of caring roles. In person on the Sunshine Coast or live online. Mindful Mentoring is not psychological therapy – although you do receive therapeutic benefit. It sits alongside those things, and many people find it complements their existing support. After thirty years in clinical settings Tammy has a deep respect for the work psychologists, counsellors and other allied health professionals such as occupational therapists, psychotherapists do. This work is different in approach — yet there maybe some similarities in evidenced based foundations – and for many people the blend of physical / somatic based and Mindful Mentorship is exactly what they needed.
Learn more at tammywilliams.com.au or call 0439 418 571 for a conversation.
Arrange Your In-House Session Today
- * Onsite or Outreach (we come to you)
- * Corporate Organisations
- * Schools
- * Health + Fitness Facilities
- * Private consultations / one on one sessions
- * Team Building or Retreats to give back to your staff.
Contact us – 0439 418 571 or support@yoga-nrg.com
In Person Locations & Live Online
In person across Queensland: Sunshine Coast · Mackay · Whitsundays · Moranbah · Emerald · Gladstone · Rockhampton · Toowoomba · Brisbane and regional Queensland Live online. Available nationally for remote teams, regional organisations and FIFO workforces Interstate: Tammy travels nationally for corporate engagements. Travel and accommodation to be covered.
A range — from mining and resource companies in regional Queensland through to EAP providers, hospitals, emergency services, schools and small businesses. What they have in common is people under genuine pressure who need practical support that actually reaches them
NRG at Work programs that focus on Trauma Recover & Support or Training Programs are kept deliberately small for quality care.
However we do offer keynote appointments and have several Mindfulness Teachers with different presentation styles.
Tammys focus is on therapeutic value and training – however does and has been invited to Teach at Festivals & Conferences (- it is not your every day power point presentation however – it is practical, often creative where useful and integrative)
If you are looking for high-volume delivery to hundreds of people at once and require power point type presentations we have other NRG Team members that are available.
Yes. On-site delivery across Queensland including Mackay, Moranbah, Emerald, Gladstone and surrounding areas. All programs also available live online for remote sites and FIFO workforces.
Group programs work well for teams wanting shared tools and a common language around wellbeing. The 1:1 Mindful Mentoring Program is for individuals wanting private, personalised support at their own pace. Many people do both.
Mindfulness Coaching involves addressing key areas, working toward a specific change or skill (generally centred around the Pillars of Mindfulness & specific life examples). It tends to be structured around what you want to achieve and how to get there. Generally 3-5 Sessions.
Mindfulness Mentoring :
Mentoring meets you exactly where you are at in that moment. It draws on lived experience and clinical knowledge to support someone through a particular chapter of life. It is less structured than coaching and more responsive — working with what is actually present rather than a predetermined plan. We use both body, mind, and build on inner resources to address what ever is pulling on the attention the most – The Mindful Mentoring Program at tammywilliams.com.au is this kind of work. Personal, practical and grounded in 30 years of clinical and teaching experience.
These sessions are specifically designed for people carrying trauma, PTSD, complex grief or nervous system dysregulation. The approach is slower, more body-based and more attuned to what safety means for each individual. It draws on Tammy’s clinical background as a Registered Nurse and Certified Clinical Trauma Health Professional — not a general wellness approach. It is not therapy or psychological treatment. It works alongside those things and uses an array of modalities – customised to what the individual needs.
Testimonials
Kate Finch
Yoga Teacher – Mackay, QLD , Australia
Thank you 🙏🏻
Amanda
Charters Towers, QLD
Doctor Emilia Dauway MD
Author of Live Fearlessly
Emilia completed Yoga NRG Teacher Training 200hr & Mindfulness Teacher Training Level 1 & Level 2 with Yoga NRG . Emilia has incorporated Mindfulness & Yoga into her pre and post operative programs for Breast Cancer Patients.
What I found useful about the mindfulness course was being able to do it from the comfort of my own home and connect with people all over Queensland, being a working mum this was invaluable.
I love the Yoga NRG Mindfulness Teacher Training Course as it is practise based with theory threaded through and you can move through at your own comfortable pace with ample support.