Spending time in nature helps calm the mind
Yoga is a feeling inside. Practicing it gives you a Clear Mind-Full Heart
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APPLY NOW FOR 2025

 GET ACCESS TO OUR CLASSES & YOUR SELF PACED RESOURCES AS SOON AS YOU REGISTER

Arrange a FREE Q&A Call 0439418571 – We have already starting taking applications for 2025

CLEAR MIND - FULL HEART

Begin a journey of Mindful Self Care & Making a Unique Difference in the lives of others.

We offer a variety of Yoga Styles & Training Options that cater for a diverse range of Bodies & Minds - including Neurodiversity, Adapted Yoga, Trauma Aware Mindfulness & Yoga and Creative Mindfulness


Yoga NRG & Mindfulness Training Australia is a RYS - 200hr & 500hr Training School with Yoga Alliance enabling you to teach anywhere in the world

This is without a doubt one of the most unforgettable forms of Personal Development that you can do ~ in one of the most scenic places on the planet. Weather you are wanting to embark on a journey of self discovery & deepen your own personal practice of Yoga Mindfulness & more or you are wanting to gain Certification to Teach anywhere in the world – this is the first steps toward a rewarding new career & pathway of self development. 

Yoga NRG & Mindfulness Training has been Training Teachers , for many years (& was the first Training School in QLD to specialise in blending Mindfulness through all forms & styles of Yoga & Pilates, along with weaving Modern Day Yoga back into Mindfulness Based Stress Reduction & Mindfulness Based Cognitive Training Programs) 

Tammy Williams (Founder of Yoga NRG & Mindfulness Training) is also an RN, & a qualified Trauma Health Professional who has been Teaching Mindfulness formally since 2007 and Training Teachers from all over the world to Teach and share their passion with others in their own unique style and flair. What you gain is world class training from an established Training school that specialises in Mindfulness being thread through a variety of physical Yoga Styles, helping you to help others in many ways. Many of our Yoga & Mindfulness Teachers have gone onto set up unique and successful offerings , programs, yoga studios and schools of their own, across Australia, NZ, Europe, Canada and the UK. 

“It’s a delight to have Teachers still tuning in from as far as Ireland, Germany, NZ to stay connected and share how they are using the many Mindful Tools they learn along the way in their training” 

What makes this a unique training is the depth of experience & the specialised experience in Trauma Aware Mindfulness & Yoga Therapy  , personalised coaching and an approach that is based on Evidenced Based Mindfulness geared toward helping people overcome their own professional or personal obstacles. Along with extensive experience in Modern Day Yoga & Mindfulness to allow for creative expression without losing the depth of what the old school Yogis have been sharing for thousands of years. 

Spending Time in Nature is one of the recommendations to help us feel in flow - you will experience some of the most scenic places on the planet

- Offered In Person &/or Live Online or a combination of both.

There are two training pathways – Self Development / Personal Practice where you can opt out of the practice teaching if you are doing this for your own personal practice only. If at any time you change your mind you can upgrade to do the Prac teaching and your hours will be counted toward certification. 

For those who wish to become fully Certified to Teach you are gaining International Accreditation and hours and experience that go beyond the standard minimum hours required so you walk away being confident to teach a broad range of students in a variety of settings. 

We limit the number of those in each training group so you receive quality time and one on one support. You can also request to self pace your program to suit weather you work full time or if you are wanting to take a more intensive immersion period to dive deep 

This is NOT a tick and flick training, it’s designed so you will have both the practical experience & supportive knowledge to go out there and share what you’re passionate about in your own way. 

There is an intake process to access which pathway will best suit you according to where you are at in your Yoga & Mindfulness Practice. 

There is also one to one Mentoring options to compliment the group trainings for those who wish to take a more “old school” approach and go deeper with your Training & Skill-set. 

Enjoy a home away from home at our Boutique Studio walking distance to the Beach & Lake to take ocean swims or walks in nature in between our sessions.

WHAT YOU GET:

TEACH YOGA with your own unique style, confidence and flare! Deepen your practice + understanding of Yoga + Mindfulness. Also open to those who may not want to teach but wish to do this as Personal Development.

Course Overview

Introduction to Foundations of Yoga &  how the NRG frame work can be adapted to modern day life

How Yoga Foundations can help you on and off the Yoga Mat.

Making Yoga Foundations meaningful to you!

Refine & Align – This is where we workshop the Yoga Poses and all of the many layers that make them up. 

This will help you refine your practice, understanding and teaching. 

You will learn the endless benefits of the Poses and why they help the mind & body. 

Functional Anatomy & Physiology 

Ever wondered why you or others may struggle to get into some Yoga Poses and yet others feel more accessible (regardless of how long you have been doing yoga?!) 

You will learn why in our Anatomy for Yoga Module 

We are lucky to be able to offer you world class knowledge & experience from facilitators who have travelled world wide participating in Cadaver Labs & World Congress on Fascia Science – giving you up to date researched based learning to help you keep your students safe and help guide them toward vitality. 

You will be supported by Allied Health Professionals who have a depth of experience applied to Yoga & maintaining full functionality of our Body and Mind for as long as we can! This is our focus NOT weather you can make all the fancy poses. Having said that we have fun challenging our Mind that at times may say we can’t 

Likewise we also challenge the Mind that thinks you should look like everyone else in the pose! 

 

 

ADAPTED YOGA – Mindfulness Based Chair Yoga & Mudras for Mindfulness 

This module is also part of our Creative Mindfulness Series. 

You will learn how to Mudras (Yoga in your Hands) can help the mind & body. 

You will also learn how to use Chairs & other supports as Yoga Props to make Yoga accessible for ‘everybody’ 

See our Full Mudras for Mindfulness & Chair Yoga Teacher Training Page for what else is covered. 

Mindful & Creative Sequencing – Yoga of the Subtle Body 

You will learn how the “Subtle” shifts can make the biggest difference on and off the Yoga Mat 

You will learn about how the physical affects the mental and vice versa. Through choosing certain sequences you will see how this changes energy of the body and mind. 

You will learn about the Seven Energy Centres (The Chakras) & how these can be practical pathways toward feeling whole. 

Bringing Yoga into Business

Connecting to your Why 

You will receive guidance from our Founder Tammy Williams who has been in the health & wellness industry since 1994 & had an established Business for nearly twenty years of Teaching Yoga, Training Teachers & Running Public Events, Programs and Teaching at Festivals. She loves sharing her experience with you in a way that you can make this a rewarding path for yourself. 

Options to partake in The Mindful Mentor Program of which contains “The Mindful Entrepreneur” Module if you wish – helping you to create your Unique Program & Offering. (500hr) 

 

One on one Mindful Coaching supporting you to Teach with your own unique style and flare. 

Personal Development – Self Paced / At home study 

Personal Contemplation applying Yogic and Mindfulness Teachings to your life so it is relevant to help you overcome current obstacles and utilise this in your Teaching. 

Practice what you Teach …

This Module involves keeping a log of hours & reflections 

Attending Classes of many different styles : 

General Yoga , Hatha Yoga

Slow Flow Yin Yoga 

Long Slow Deep Yoga 

Power Vinyasa Yoga

Fluid Power 

Roll n Release Yoga 

Ashtanga Vinyasa 

Intro to Pre / Post Natal (Optional Extra) 

You will have opportunities to do 

Observing 

Assisting 

Practice Teaching 

(You will have the experience you need to be out there Teaching!!) 

We also offer Community Teaching opportunities

with Optional  Apprenticeship / Mentoring Options for those who wish to move toward this in their 500hr TT 

Optional Electives – those who want to add to their training can participate in our Continuing Education Immersions, Retreats or Special Offerings. 

A Full List of our Electives shown below 

These also add toward 500 hour Teacher Training Certification giving you an endless Teaching Toolkit of Offerings to share with the world. 

Those who wish to do our 200 hour Mindfulness Based Yin Yoga Teacher Training can do this training first or after the 250hour. 

Ask us for details. 

2025 DATES
- ASK US ABOUT OUR ROLLING INTAKE OPTIONS

SCHEDULE EXAMPLE

2025 DATES - SPECIALITY ELECTIVES FOR CONTINUING EDUCATION OR
500 HOUR TEACHER TRAINING CERTIFICATION

INVESTMENT - Option 1
- 250 HOUR YOGA TEACHER TRAINING CERTIFICATION

INVESTMENT Option 2 - MULTIPLE QUALIFICATIONS

MINDFULNESS BASED YIN YOGA TEACHER TRAINING 200HR CERTIFICATION + $4300 (EARLY BIRD DISCOUNT)

INVESTMENT Option 3
DUAL QUALIFICATION BUNDLE DISCOUNT

- 250 HOUR YOGA TEACHER TRAINING CERTIFICATION + 110 HOUR MINDFULNESS & MEDITATION TEACHER TRAINING

- ask us for your discounted upfront package discount.

Click here to complete your application form and note your preferred location or if wanting to do live online.

* Arrange a free call 0439 418 571 to go through the best learning pathway options for you ~ we have several short term intensives and long term study options along with remote and online support.

SEVERAL IN PERSON OR LIVE ONLINE OPTIONS AVAILABLE 

Contact Us

Studio owners &/or yoga teachers and wish to have this program run in your location
– affiliate opportunities : support@yoga-nrg.com.

* Arrange a free call 0439 418 571 to go through the best learning pathway options for you ~ we have several short term intensives and long term study options along with remote and online support.

"~ Yoga has taught me when I let go of comparison I find contentment. Everyones process & reasons for doing Yoga Teacher Training is unique to them."

LEVEL 2 + CONTINUING EDUCATION PATHWAYS - 350HR + 500HR

WHO IS THIS FOR?

Complete 150 hrs of Mandatory Training Modules +150 hrs of Electives of your choice.

Electives

CLICK HERE TO CONTACT US FOR DETAILS

Testimonials

Q & A – LEVEL 1 YOGA TEACHER TRAINING WITH YOGA NRG

Depending on your level of commitment and availability , approximate completion times is from 3 months to 18 months. One on one mentorship is also available and recommended as part of our Training Processes.

YOU DO NOT NEED TO BE FLEXIBLE TO TEACH YOGA!
We focus on holistic health and mindfulness. Although flexibility , strength, physical and mental fitness maybe bi-products from doing our training and attending classes – the focus in Yoga is NOT about flexibility. If anything it is about HUMILITY and wanting to help people feel good, learn and grow.

NO!! Many people may do this training for personal development.
We all have different reasons for wanting to do the training
We all have different body types, different shaped bones and skeletal variations – we expect that you have a regular practice , and commit to practicing what you are going to teach.

Students are expected to attend all training days, however if you miss hours it is the students responsibility to arrange alternative mentoring hours or attend the next time this is available on application. Mentoring hours for missed classes are $150/hour.

Must be applied for in writing. An administration fee of $150 for processing of assessment work beyond the expected date will be requested.

Yes we offer payment plans by application and discounts to those who are either paying upfront or doing multiple courses. We also offer discounts to our NRG Teacher Trainees for our Retreats.
Our courses are NON REFUNDAABLE once you enrol and receive materials and access to any component of the Training.

YES
This Training Course aswel as our 300hr and 500hr Teacher Training Course is Registered with Yoga Alliance – an International Training Registration Body allowing people from all over the world – regardless of where they wish to teach to be able to Teach Yoga.

Tammy Williams – Founder of Yoga NRG + Mindfulness Training Australia is a Level 3 Senior Certified Teacher with over 10,000 hours of Teaching & Training . Tammy is Registered with both Yoga Australia and Yoga Alliance (ERYT 500) . She has been running Mindfulness Courses to the public since 2007 and prior to that Mindfulness Therapeutics within her Clinical Nursing Role (She continues to offer consultations and private programs of this nature) Tammy has delivered Teacher Training Programs in QLD, NSW, VIC, WA & NZ.
Many of the teachers she has trained have gone on to open their own studios and teach across many different sectors from hospitals, schools, privately from home, corporate environments + more.
The facilitation team at Yoga NRG also includes guest teachers who are passionate leaders, teachers and specialists who know what it is like to start from scratch and dedicate numerous hours in order to support you on your yoga teaching journey.

Although we have a big community of Teachers across Australia who have done our training programs , our focus is quality not quantity. Being able to offer one on one support within group trainings when required is what makes our courses special. Our background and qualifications, along with decades of experience in Trauma Aware Mindfulness & Yoga Therapy , multi styles of Yoga and working across many sectors : from Yoga Festivals, one to one therapy, community programs, retreats and corporate programs. 

People come to Yoga & Mindfulness for many different reasons, we are interested in what yours are personally.
It is more than just a tick and flick of certification processes – all of our programs have the Mindfulness components and aspects threaded through as it is Mindfulness that is the lifeline to how you decide you wish to make what we offer you work for you (personally and professionally)

Your own mat and yoga props (we do have them at the studio however due to Covid Safe Regulations we ask where possible that you BYO)
A change of clothes during training days
Journal and Pen
Togs!! – our boutique studio is located a short walk to the beach on the Sunshine Coast
Most areas we deliver retreats and teacher training in a generally near the ocean and we love spending time in nature as part of our training in Mindfulness & Yoga

Yes you will be able to teach and be able to gain full insurance. You will need your current first aide , along with the certificate we issue you, for your insurance company.

Once you register for the course and receive confirmation there are no refunds.
Once materials or any form of access to course information you are considered enrolled into the course and there are strictly no refunds. If in the case we cancel the course we issue a credit or a refund.

Electives