STUDY FORMATS / OPTIONS
IN PERSON
LIVE ONLINE &/OR
PRE – RECORDED
200/240/ 350 hour certification options
Next iN PERSON MODULE STARTS OCT 2022
COMMENCE THE AT HOME STUDY COMPONENT AT ANY TIME
Comprehensive Manuals Texts
Sequence Sheets
Live + Downloadable Classes
No pre-requisites for Personal Development
For certification – 12 months Yoga Practice recommended
200hr - from $3890
Payment Plans Available (200hr) or discounted options for 240/350 hr certification
from $4410
early bird finishing AUGUST 30TH 2022
next in person
may 14th - 15th or may 27th - 29th contact us
WE ALSO HAVE A ROLLING INTAKE FOR OUR LIVE + ONLINE & home study COMPONENTS- start straight away !
LEVEL 1 YOGA TEACHER TRAINING PROGRAM - 200+HRS
WHAT YOU GET:
- Fully accredited
- Be Qualified to Teach Anywhere in Aus & Overseas
- World Class Personal Development & Coaching
- Individual Mentoring
- Texts / Manuals & Full Sequence Sheets Included
- NRG Classes
- Options for Remote Learning & Home Study
- Options for Self Paced Modules or Intensives
- Be Trained by a dedicated team, & receive personalised Mentoring & Guidance with Tammy Williams (Founder of Yoga NRG & Mindfulness Training Australia) Tammy has Trained hundreds of Trainees across Australia & NZ , including many who have travelled from overseas Canada, Denmark, etc to do this Unique form of Personal Development ~ blending Mindfulness Based Therapeutics, Yoga Psychology, & Cognitive / Neuroscience Training.
- Each Training group has limited numbers, ensuring quality & individual support, along with a group dynamic for community support.
March SOLD OUT / April SOLD OUT / Oct 2022 - Apply Now for Early Bird

NEXT INTAKE FOR 200hr Open Now – Commence our At home / Online component anytime or our 240hr In Person Commencing Oct + Dec 2022
Arrange a FREE Q&A Call 0439418571
Course Overview
MODULE 1
- Yogic Tradition + The Eight Limb Path
- Adapting Yogic Philosophy for modern day life
- Sanskrit + Yogic Texts
MODULE 2
- Asana – Learn Practice + Teach
- Yoga Postures – alignment, risks, modifications, benefits, dialogue
- Variations of Yoga NRG Sequence
MODULE 3
- Anatomy + Physiology
MODULE 4
- Mindfulness Based Principles
MODULE 5
- Energetic Anatomy – The Subtle Body
MODULE 6
- Bringing Yoga into Business
MODULE 7
- One on one Coaching
- Teaching with your own unique style and flare
MODULE 8
- Personal development assignments
- At home study
MODULE 9
- Contact hour log
- 90 hours in total of:
- Attending classes
- Observing classes
- Assisting
- Practice Teaching
MODULE 10
- Optional Electives & Specialities such as Long Slow Deep & Restore Yoga , Mindfulness L1&2 can be taken as part of the 90 hour log In Person or Online. These can also be added to upgrade to our 300hour or 500hour Level 2 Certification.
- Yoga NRG Retreat – trainees receive a discount on our Retreat

LOCATIONS + DATES
- We also offer remote learning options - Live / Online
-
Students may wish to complete modules in a combination of locations according to dates that work for them, as long as all Modules are completed - Our next In Person Dates are October + December 2021 - contact us for details & dates
Self Paced / Online / Face to Face
- ask us for your discounted upfront package discount.
Click here to complete your application form and note your preferred location or if wanting to do live online.
* Arrange a free call 0439 418 571 to go through the best learning pathway options for you ~ we have several short term intensives and long term study options along with remote and online support.
SEVERAL IN PERSON OR LIVE ONLINE OPTIONS AVAILABLE FOR 2022 & 2023
Contact Us
Studio owners &/or yoga teachers and wish to have this program run in your location
– affiliate opportunities : support@yoga-nrg.com.
* Arrange a free call 0439 418 571 to go through the best learning pathway options for you ~ we have several short term intensives and long term study options along with remote and online support.
"~ Yoga has taught me when I let go of comparison I find contentment. Everyones process & reasons for doing Yoga Teacher Training is unique to them."
Investment
200 hour EARLY BIRD DISCOUNT: $3,890 (inclusive of GST) ~ Nb standard credit card fees apply if paying via credit card or take advantage of our discounted bundle packages
March / April 2022 – Sold Out
Next Intake is October &/or December 2022 :
220hour Certification Option (includes Level 1 plus Mindful Chair Yoga & Mudras Speciality) $4410
240 hour Certification Option (includes Level 1 plus the Long Slow Deep & Restore Yoga Teacher Training Speciality Elective In Person ) Discounted Bundle $4700
240 hour Bundle (includes Mindfulness L1 40hr + 200hr L1) Discounted Option $4700
300-350hr Bundle – From $5600-$6200
Private Mentoring Options / One on One also available for those who wish to undertake an apprentice style option (price on application)

LEVEL 2 + CONTINUING EDUCATION PATHWAYS - 350HR + 500HR
WHO IS THIS FOR?
- Yoga Teachers &/or Fitness instructors &/or Health Professionals.
- Those who wish to gain continuing education credits + advance their training towards completing 350 hr& 500 hr Yoga Teacher Training
Complete 150 hrs of Mandatory Training Modules +150 hrs of Electives of your choice.

Electives
- Long Slow Deep Teacher Training
- Mindfulness Level 2
- Mindfulness Level 3
- Mindfulness Based Restorative Teacher Training
- Mindful Mentoring Program
- Roll N Release Yoga Teacher Training (Tune up with Yoga Balls)
- Pre Natal Yoga Teacher Training
- Kids Yoga + Mindfulness Teacher Training
- Yin Yoga Teacher Training
CLICK HERE TO CONTACT US FOR DETAILS
Testimonials

Kerrie Browning
Yoga NRG Teacher Training Graduate 2020
(Founder of Yobbo Yoga Gympie)
Q & A – LEVEL 1 YOGA TEACHER TRAINING WITH YOGA NRG
YOU DO NOT NEED TO BE FLEXIBLE TO TEACH YOGA!
We focus on holistic health and mindfulness. Although flexibility , strength, physical and mental fitness maybe bi-products from doing our training and attending classes – the focus in Yoga is NOT about flexibility. If anything it is about HUMILITY and wanting to help people feel good, learn and grow.
NO!! Many people may do this training for personal development.
We all have different reasons for wanting to do the training
We all have different body types, different shaped bones and skeletal variations – we expect that you have a regular practice , and commit to practicing what you are going to teach.
Students are expected to attend all training days, however if you miss hours it is the students responsibility to arrange alternative mentoring hours or attend the next time this is available on application. Mentoring hours for missed classes are $150/hour.
Must be applied for in writing. An administration fee of $150 for processing of assessment work beyond the expected date will be requested.
Yes we offer payment plans by application and discounts to those who are either paying upfront or doing multiple courses. We also offer discounts to our NRG Teacher Trainees for our Retreats.
Our courses are NON REFUNDAABLE once you enrol and receive materials and access to any component of the Training.
YES
This Training Course aswel as our 300hr and 500hr Teacher Training Course is Registered with Yoga Alliance – an International Training Registration Body allowing people from all over the world – regardless of where they wish to teach to be able to Teach Yoga.
Tammy Williams – Founder of Yoga NRG + Mindfulness Training Australia is a Level 3 Senior Certified Teacher with over 10,000 hours of Teaching & Training . Tammy is Registered with both Yoga Australia and Yoga Alliance (ERYT 500) . She has been running Mindfulness Courses to the public since 2007 and prior to that Mindfulness Therapeutics within her Clinical Nursing Role (She continues to offer consultations and private programs of this nature) Tammy has delivered Teacher Training Programs in QLD, NSW, VIC, WA & NZ.
Many of the teachers she has trained have gone on to open their own studios and teach across many different sectors from hospitals, schools, privately from home, corporate environments + more.
The facilitation team at Yoga NRG also includes guest teachers who are passionate leaders, teachers and specialists who know what it is like to start from scratch and dedicate numerous hours in order to support you on your yoga teaching journey.
Although we have a big community of Teachers across Australia who have done our training programs , our focus is quality not quantity. Being able to offer one on one support within group trainings when required is what makes our courses special. People come to Yoga & Mindfulness for many different reasons, we are interested in what yours are personally.
It is more than just a tick and flick of certification processes – all of our programs have the Mindfulness components and aspects threaded through as it is Mindfulness that is the lifeline to how you decide you wish to make what we offer you work for you (personally and professionally)
Your own mat and yoga props (we do have them at the studio however due to Covid Safe Regulations we ask where possible that you BYO)
A change of clothes during training days
Journal and Pen
Togs!! – our boutique studio is located a short walk to the beach on the Sunshine Coast
Most areas we deliver retreats and teacher training in a generally near the ocean and we love spending time in nature as part of our training in Mindfulness & Yoga
Yes you will be able to teach and be able to gain full insurance. You will need your current first aide , along with the certificate we issue you, for your insurance company.
Once you register for the course and receive confirmation there are no refunds.
Once materials or any form of access to course information you are considered enrolled into the course and there are strictly no refunds. If in the case we cancel the course we issue a credit or a refund.