Begin a journey of Mindful Self Care & Making a Unique Difference in the lives of others
This is without a doubt one of the most unforgettable forms of Personal Development that you can do ~ in one of the most scenic places on the planet. Enjoy the outlook of the best beaches in the world, including time in nature to reflect , ocean swims to refresh if you wish and options for delicious outdoor cafes right by the sea within walking distance to our boutique Yoga NRG Studio. Our training is also open to those who wish to join us live online or a blend of both as one of our passions is supporting those in remote areas.
Weather you are wanting to embark on a journey of self discovery & deepen your own personal practice of Yoga Mindfulness & more or you are wanting to gain Certification to Teach anywhere in the world – this is the first steps toward a rewarding new career & pathway of self development.
Yoga NRG & Mindfulness Training has been Training Teachers , for many years (& was the first Training School in QLD to specialise in blending Mindfulness through all forms & styles of Yoga & Pilates, along with weaving Modern Day Yoga back into Mindfulness Based Stress Reduction & Mindfulness Based Cognitive Training Programs)
Tammy Williams (Founder of Yoga NRG & Mindfulness Training) is also an RN, & a qualified Trauma Health Professional who has been Teaching Mindfulness formally since 2007 and Training Teachers from all over the world to Teach and share their passion with others in their own unique style and flair. What you gain is world class training from an established Training school that specialises in Mindfulness being thread through a variety of physical Yoga Styles, helping you to help others in many ways. Many of our Yoga & Mindfulness Teachers have gone onto set up unique and successful offerings , programs, yoga studios and schools of their own, across Australia, NZ, Europe, Canada and the UK.
“It’s a delight to have Teachers still tuning in from as far as Ireland, Germany, NZ to stay connected and share how they are using the many Mindful Tools they learn along the way in their training”
What makes this a unique training is the depth of experience & the specialised experience in Trauma Aware Mindfulness & Yoga Therapy , personalised coaching and an approach that is based on Evidenced Based Mindfulness geared toward helping people overcome their own professional or personal obstacles. Along with extensive experience in Modern Day Yoga & Mindfulness to allow for creative expression without losing the depth of what the old school Yogis have been sharing for thousands of years.
Spending Time in Nature is one of the recommendations to help us feel in flow - you will experience some of the most scenic places on the planet
Two Training Pathway Options - Offered both In Person &/or Live Online or Hybrid of both
There are two training pathways – Self Development / Personal Practice where you can opt out of the practice teaching if you are doing this for your own personal practice only. If at any time you change your mind you can upgrade to do the Prac teaching and your hours will be counted toward certification.
For those who wish to become fully Certified to Teach you are gaining International Accreditation and hours and experience that go beyond the standard minimum hours required so you walk away being confident to teach a broad range of students in a variety of settings.
We limit the number of those in each training group so you receive quality time and one on one support. You can also request to self pace your program to suit weather you work full time or if you are wanting to take a more intensive immersion period to dive deep
This is NOT a tick and flick training, it’s designed so you will have both the practical experience & supportive knowledge to go out there and share what you’re passionate about in your own way.
There is an intake process to access which pathway will best suit you according to where you are at in your Yoga & Mindfulness Practice.
There is also one to one Mentoring options to compliment the group trainings for those who wish to take a more “old school” approach and go deeper with your Training & Skill-set.
Enjoy a home away from home at our Boutique Studio walking distance to the Beach & Lake to take ocean swims or walks in nature in between our sessions.
WHAT YOU GET:
- Fully accredited
- Be Qualified to Teach Anywhere in Aus & Overseas
- World Class Personal Development & Coaching
- Individual Mentoring
- Texts / Manuals & Full Sequence Sheets Included
- NRG Classes
- Options for Remote Learning & Home Study
- Options for Self Paced Modules or Intensives
- Be Trained by a dedicated team, & receive personalised Mentoring & Guidance with Tammy Williams (Founder of Yoga NRG & Mindfulness Training Australia) Tammy has Trained hundreds of Trainees across Australia & NZ , including many who have travelled from overseas Canada, Denmark, etc to do this Unique form of Personal Development ~ blending Mindfulness Based Therapeutics, Yoga Psychology, & Cognitive / Neuroscience Training.
- Each Training group has limited numbers, ensuring quality & individual support, along with a group dynamic for community support.
- Optional photos & footage to help you share what you love about Yoga to help make a difference
- Enjoy the many options for delicious food at our local cafes right on the beach while reflecting and listening to the waves
NEXT INTAKE FOR 255 hr -Open Now – Commence our At home / Online component anytime or our 220 hr or 255hr Intakes for 2024 commence in MARCH
OUR MINDFULNESS & MEDITATION TEACHING CERTIFICATION COMMENCES IN MARCH & MAY 2024
Arrange a FREE Q&A Call 0439418571 – We have already starting taking applications for 2024!
CLICK HERE TO SECURE YOUR SPACE
Course Overview
MODULE 1
- Yogic Tradition + The Eight Limb Path
- Adapting Yogic Philosophy for modern day life
- Sanskrit + Yogic Texts
MODULE 2
- Asana – Learn Practice + Teach
- Yoga Postures – alignment, risks, modifications, benefits, dialogue
- Variations of Yoga NRG Sequence
MODULE 3
- Anatomy + Physiology
MODULE 4
- Mindfulness Based Principles
- Mindful Chair Yoga / Adapted Yoga
- Mudras for Mindfulness & Meditation
- Experiencing different styles : Mindful Core Yoga, Hatha, Yoga for Beginners, Power Yoga , Hot Yoga , Mindful Restorative Yoga , Roll & Release, Long Slow Deep Yoga (Note we also have speciality modules in each of these styles)
MODULE 5
- Energetic Anatomy – The Subtle Body
MODULE 6
- Bringing Yoga into Business
MODULE 7
- One on one Coaching
- Teaching with your own unique style and flare
MODULE 8
- Personal development assignments
- At home study
MODULE 9
- Contact hour log
- 90 hours in total of:
- Attending classes
- Observing classes
- Assisting
- Practice Teaching
MODULE 10
- Optional Electives & Specialities such as Long Slow Deep & Restore Yoga , Mindfulness L1&2 can be taken as part of the 90 hour log In Person or Online. These can also be added to upgrade to our 300hour or 500hour Level 2 Certification.
220/255 / 350 hour certification options
Next INPERSON MODULES START
March 2024
(Contact us for full list of dates)
COMMENCE THE AT HOME STUDY COMPONENT OR ATTENDING WITH YOUR FREE 50 PASS AT ANY TIME
Comprehensive Manuals Texts
Sequence Sheets
Live + Downloadable Classes
No pre-requisites for Personal Development
For certification – 12 months Yoga Practice recommended
$4550
(220hr)
or Save when Booking with our Mindfulness & Meditation Certification or our 500 hr Certification
ask us for details.
Other price bundle options below
next in person or live online
March 2024
ROLLING INTAKE FOR OUR LIVE + ONLINE & home study COMPONENTS- start straight away !
2024 DATES - 220 HOUR CERTIFICATION
STUDY FORMATS / OPTIONS
- GENERAL DAILY SCHEDULE IS 7AM-4PM Sat/Sun. On the blocks where there are Fridays it is a 6am -3pm
- ** Any days missed can be made up through private mentoring sessions or when next run
- Provided all components attended & complete you will receive your Certificate on the final day of Training (June 9th 2024 )
- Extensions for those who wish to take more time for their home study & personal development components can request an extension up to 12 months if needed - we are more interested in supporting your process so it can be adapted to meet where you are at with daily life obligations - it is a process to be immersed in rather than rushed.
- NEXT INTAKE COMMENCES Oct 2023 (for those adding Mindfulness Teacher Training Certification)
- or Commence December 8th - 10th with our Long Slow Deep Yoga 3 day Immersion
- 2024 Dates commence in March
IN PERSON OR LIVE-ONLINE
2024 DATES
- MARCH 15TH - 18TH
- APRIL 27TH - 29TH
- MAY 11TH
- JUNE 8TH - 9TH
- PLUS at least 5 sessions in person or live online for support / coaching
- You will also have access to our online platform & zoom classes
- ask us for your discounted upfront package discount.
Click here to complete your application form and note your preferred location or if wanting to do live online.
* Arrange a free call 0439 418 571 to go through the best learning pathway options for you ~ we have several short term intensives and long term study options along with remote and online support.
SEVERAL IN PERSON OR LIVE ONLINE OPTIONS AVAILABLE FOR 2023
Contact Us
Studio owners &/or yoga teachers and wish to have this program run in your location
– affiliate opportunities : support@yoga-nrg.com.
* Arrange a free call 0439 418 571 to go through the best learning pathway options for you ~ we have several short term intensives and long term study options along with remote and online support.
"~ Yoga has taught me when I let go of comparison I find contentment. Everyones process & reasons for doing Yoga Teacher Training is unique to them."
Investment
2024 Intakes :
220hour Certification Option $4550 Full Price
(Payment plan add 10% to Full Price when paying it off over 6-12 months – ask us for details)
255 hour Bundle (includes one extra Specialty such as Long Slow Deep & Restore / Mindful Core Yoga TT / Mindful Yin Yoga TT)
Discounted Early Bird Option by Feb 10th $5200 or
$5360 – $5670 (Full Price depending on Additional Specialities chosen)
Mindful Bundle Special – Level 1 / 220hr plus Mindfulness & Meditation 110hr Certification – 330hr Certification
$6900 (Save $600) Upfront Early Bird Discount pay by Feb 10th 2024
Private Mentoring Options / One on One also available for those who wish to undertake an apprentice style option (price on application)
LEVEL 2 + CONTINUING EDUCATION PATHWAYS - 350HR + 500HR
WHO IS THIS FOR?
- Yoga Teachers &/or Fitness instructors &/or Health Professionals.
- Those who wish to gain continuing education credits + advance their training towards completing 350 hr& 500 hr Yoga Teacher Training
Complete 150 hrs of Mandatory Training Modules +150 hrs of Electives of your choice.
Electives
- Long Slow Deep Teacher Training
- Mindfulness Level 2
- Mindfulness Level 3
- Mindfulness Based Restorative Teacher Training
- Mindful Mentoring Program
- Mindfulness Based Pre Natal Yoga Teacher Training
- Kids Yoga + Mindfulness Teacher Training
- Mindfulness Based Yin Yoga Teacher Training
- Mindfulness Based Roll Release & Restorative - using Tune Up balls for myofascial release , corgeous balls & props for resting in re-bound & restoring the Nervous System
- List Item
CLICK HERE TO CONTACT US FOR DETAILS
Testimonials
Kerrie Browning
Yoga NRG Teacher Training Graduate 2020
(Founder of Yobbo Yoga Gympie)
Q & A – LEVEL 1 YOGA TEACHER TRAINING WITH YOGA NRG
YOU DO NOT NEED TO BE FLEXIBLE TO TEACH YOGA!
We focus on holistic health and mindfulness. Although flexibility , strength, physical and mental fitness maybe bi-products from doing our training and attending classes – the focus in Yoga is NOT about flexibility. If anything it is about HUMILITY and wanting to help people feel good, learn and grow.
NO!! Many people may do this training for personal development.
We all have different reasons for wanting to do the training
We all have different body types, different shaped bones and skeletal variations – we expect that you have a regular practice , and commit to practicing what you are going to teach.
Students are expected to attend all training days, however if you miss hours it is the students responsibility to arrange alternative mentoring hours or attend the next time this is available on application. Mentoring hours for missed classes are $150/hour.
Must be applied for in writing. An administration fee of $150 for processing of assessment work beyond the expected date will be requested.
Yes we offer payment plans by application and discounts to those who are either paying upfront or doing multiple courses. We also offer discounts to our NRG Teacher Trainees for our Retreats.
Our courses are NON REFUNDAABLE once you enrol and receive materials and access to any component of the Training.
YES
This Training Course aswel as our 300hr and 500hr Teacher Training Course is Registered with Yoga Alliance – an International Training Registration Body allowing people from all over the world – regardless of where they wish to teach to be able to Teach Yoga.
Tammy Williams – Founder of Yoga NRG + Mindfulness Training Australia is a Level 3 Senior Certified Teacher with over 10,000 hours of Teaching & Training . Tammy is Registered with both Yoga Australia and Yoga Alliance (ERYT 500) . She has been running Mindfulness Courses to the public since 2007 and prior to that Mindfulness Therapeutics within her Clinical Nursing Role (She continues to offer consultations and private programs of this nature) Tammy has delivered Teacher Training Programs in QLD, NSW, VIC, WA & NZ.
Many of the teachers she has trained have gone on to open their own studios and teach across many different sectors from hospitals, schools, privately from home, corporate environments + more.
The facilitation team at Yoga NRG also includes guest teachers who are passionate leaders, teachers and specialists who know what it is like to start from scratch and dedicate numerous hours in order to support you on your yoga teaching journey.
Although we have a big community of Teachers across Australia who have done our training programs , our focus is quality not quantity. Being able to offer one on one support within group trainings when required is what makes our courses special. People come to Yoga & Mindfulness for many different reasons, we are interested in what yours are personally.
It is more than just a tick and flick of certification processes – all of our programs have the Mindfulness components and aspects threaded through as it is Mindfulness that is the lifeline to how you decide you wish to make what we offer you work for you (personally and professionally)
Your own mat and yoga props (we do have them at the studio however due to Covid Safe Regulations we ask where possible that you BYO)
A change of clothes during training days
Journal and Pen
Togs!! – our boutique studio is located a short walk to the beach on the Sunshine Coast
Most areas we deliver retreats and teacher training in a generally near the ocean and we love spending time in nature as part of our training in Mindfulness & Yoga
Yes you will be able to teach and be able to gain full insurance. You will need your current first aide , along with the certificate we issue you, for your insurance company.
Once you register for the course and receive confirmation there are no refunds.
Once materials or any form of access to course information you are considered enrolled into the course and there are strictly no refunds. If in the case we cancel the course we issue a credit or a refund.