STUDY FORMATS / OPTIONS
LIVE ONLINE &/OR
PRE – RECORDED
CEC’s Accredited towards
WHO IS THIS TRAINING FOR?
"A practice that gets deep into the hips, hamstrings and spine
Taking the time to connect with a calm and peaceful mind"
"Nobody can do this work for me. I have to untie my own knots. I can develop strength to disempower my own habit patterns. I have to do this for myself. This is what the practice is all about."
~ Bryan Kest
POST COURSE REQUIREMENTS
"Beyond a wholesome discipline
Be gentle with yourself"
When we learn to stay with something long enough, we begin to see it in a whole new way.
This is why I fell in love with Long Slow Deep Yoga. For me it was a very slow moving form of Vipasana.
~ Tammy Williams