Long Slow Deep & Restore Yoga bridges the gap between Yin Yoga & Yang with a focus on Mindfulness & Insight Meditation. When done in its full length Feature Class it is an experience like no other.  It is a holistic practice that offers nourishment for the hips, lengthens the spine and gives space for the mind. There are two options available : A Self Retreat Option – ask us for our discount for the “Non Teacher Training” option. The other is Teacher Training Certification to Teach Long Slow Deep & Restore Yoga as part of your teaching tool-kit. This series is recommended for those especially who have a desire to Teach the Art of Mindfulness within a moving meditation. 

This module immersion is also part of our Mindfulness Based Yin Yoga Certification. 

It has been one of the most popular classes & Teacher Training ongoing that we teach here at Yoga NRG due to its versatility & ability to benefit a diverse range of students & body types. The most consistent feedback is it’s unforgettable benefits for the state of the Mind due to how the sequence is put together & the focus on understanding how Mindfulness Meditation can be weaved throughout to provide a depth of insight that is often not easy to put into words but is felt in mind, body and heart without a doubt. 

This sequence focuses on floor postures designed to open the hips, create space and length for the spine and take you into the most peaceful part of your own mind.

** There is an optional extra to begin the pre-recorded bonus option as soon as you register – $190** 

Learn to teach a full LSD sequence with restorative options to make this series adaptable to a wide scope of students, 

Understand the benefits of this sequence in its’ relationship to Pratyahara / withdrawal of the senses , cueing and the cycle of Samskara & Mindfulness Based theming to include in dialogue. An introduction into the Fascia & in particular the Kidney/Bladder Meridian ~ you will experience how this particular energy channel can be accessed through this specific sequence of poses. Benefits are not only physical, also helps with regulating our nervous system when it comes to balancing fear or handling tendencies such as taking on to much. It helps us tap into our ‘inner’ wisdom to transform fear & friction into freedom and ease. 

Understand the link between the poses chosen in this series and regulation of the nervous system to the point where often ‘man made’ time slows right down  Anything that has been causing tension or issues in the tissues can be taken care of through a unique process of N.R.G 

N – Noticing what arises internally & externally 

R – Recognising how things change over time. Learn ways to ‘Respond’ with choice rather than feed our reactive habit patterns that may cause the mind or body to suffer. 

G – Grace ~ Learning to find ease with the here and now ; physically mentally and emotionally. 

“The harder you are on anything the faster you wear it out” ~ Bryan Kest 

Long Slow Deep Yoga helps us strengthen our patience, perseverance and the art of letting go. It’s a great compliment to both the flowing styles and Yin Yoga Styles. 

“For me it is the best of both worlds – It’s ultimate practice weaving Mindfulness Vipasana & a form of Yin Yoga – with a subtle drop of core. This helps those who may find it difficult to drop into stillness straight away a chance to wind down first. It also has fantastic benefits for the spine!” Tammy Williams