STUDY FORMATS / OPTIONS
IN PERSON
LIVE ONLINE &/OR
PRE – RECORDED
15 HRS (CAN ALSO BE PUT TOWARD OUR 200/240/ 350 hour certification options
Comprehensive Manuals Texts
Sequence Sheets
Live + Downloadable Classes
No pre-requisites for Personal Development
For certification – 12 months Yoga Practice recommended
$580 FULL PRICE FOR THIS MODULE OR included in our 220hr or 300hr Mindfulness Based Yoga Teacher Training Cert.
MAY 6th & 7th 2023
10am - 4:30pm
OR ASK US ABOUT OUR PRE RECORDED OPTIONS
contact us
MINDFULNESS BASED PRE & POST NATAL YOGA TEACHER TRAINING
Blending the best of Mindfulness Meditation Yoga & Pilates catered specifically for Pre & Post Natal Mums/Mums to Be
Our Training is for:
- Both Students Teachers Trainees Allied Health Professionals &/or Carers and Educators Mums &/or Dads to be or wanting to be
Join a select Team of Facilitators each passionate about creating a supportive ripple effect for this special time in peoples lives. Placing an emphasis on :
- Mindfulness & Mental Health
- Safety
- Connection & Contentment
Each Facilitator has extensive experience along with additional skillsets such as Nursing, Physiotherapy, Mindfulness Mentorship & Coaching , Senior Yoga Teacher Trainers, Pelvic Floor Specialists & other Allied Health & Fitness areas standing you in good stead to feel confident to offer Mindfulness Based Pre Natal & / or Post Natal Classes or become a valued support person to Pre &/or Post Natal Mums / Mums to Be or build your own Mindful Toolkit yourself as a Mum / Mum or Dad to be.
This Training can be taken as single immersions for Personal or Professional Development , you do not have to complete both modules.
This Training can also be taken as a speciality elective as part of our 500 hour Yoga & Mindfulness Teacher Training Certification
Learning Pathways Offered:
85 hour – 145 hour – 195 hour
We cater for both In Person &/or Live Online Options as Yoga NRG is very supportive and passionate about supporting those in remote communities to have access to high quality training in a supportive environment.
- MODULE 1 - Mindfulness Level 1 Coaching / Teacher Training
- MODULE 2 - Mindfulness Based Pre Natal Yoga
- MODULE 3 - Mindfulness Based Post Natal Yoga
- MODULE 4 - Mindfulness Level 2 Coaching / Teacher Training
WHAT IS COVERED
Mindfulness Based Yoga specialised to the needs of the pregnant woman, including practice and teaching skills for trimester-specific yoga techniques.
Techniques include: alignment for the expectant mother, appropriate yoga techniques for each trimester, how to practice yoga techniques safety
Mindfulness Based Pre Natal Yoga Lesson Plan design for each trimester including a break down of poses/postures, pranayama (breath work) pratyahara (tools for introspection) to support mothers/to be, meditation and Yoga Nidra
Modern Day Mindfulness Philosophy blended with Traditional Yogic Philosophy combining the best of evidenced based Neuroscience & Tradition that has stood the test of time when it comes to supporting and adopting a calm and peaceful mind during this special time.
Mindfulness Based Teacher Training Techniques – Yoga NRG is renowned for its specialised coaching in Teaching helping you to feel confident to teach whilst learning so much about how to manage your own inner obstacles both on and off the yoga mat.
You will received Mindfulness Based Coaching and support to help you adapt and to help your students adapt to a mind, body and world that is forever changing , especially during pregnancy and motherhood.
Neuro-Science Anatomy & Physiology specific to Pre & Post Natal Yoga – you will learn applied anatomy to Yoga Poses , Posture, Breathwork and how to modify and adapt for specific needs ensuring you are a safe practitioner and teacher of both Mindfulness & Yoga
Lead Classes & Practices including :
- Guided Mindfulness Based Yoga Classes
- Guided Meditations
- Yoga Nidra & Body Scan Meditations
- You will also receive options for Mindfulness Based Mentoring & Business Coaching
For a full breakdown of our Course Prospectus – click here