Please contact us at to find out more about our Mindfulness Based Pre & Post Natal Private & Group Programs . Along with our Mindful Mentoring Program for Yoga Teachers who wish to include Mindfulness Based Pre Natal Programs. 


Mindfulness Based Yoga specialised to the needs of the pregnant woman, including practice and teaching skills for trimester-specific yoga techniques.

Techniques include: alignment for the expectant mother, appropriate yoga techniques for each trimester, how to practice yoga techniques safety 

Mindfulness Based Pre Natal Yoga Lesson Plan design for each trimester including a break down of poses/postures, pranayama (breath work) pratyahara (tools for introspection) to support mothers/to be, meditation and Yoga Nidra 

Modern Day Mindfulness Philosophy blended with Traditional Yogic Philosophy combining the best of evidenced based Neuroscience & Tradition that has stood the test of time when it comes to supporting and adopting a calm and peaceful mind during this special time. 

Mindfulness Based Teacher Training Techniques – Yoga NRG is renowned for its specialised coaching in Teaching helping you to feel confident to teach whilst learning so much about how to manage your own inner obstacles both on and off the yoga mat. 

You will received Mindfulness Based Coaching and support to help you adapt and to help your students adapt to a mind, body and world that is forever changing , especially during pregnancy and motherhood. 

Neuro-Science Anatomy & Physiology specific to Pre & Post Natal Yoga – you will learn applied anatomy to Yoga Poses , Posture, Breathwork and how to modify and adapt for specific needs ensuring you are a safe practitioner and teacher of both Mindfulness & Yoga

Lead Classes & Practices including :

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