Being aware of the Pillars of Mindfulness and incorporating them more so is not only helping me but there is a flow on effect to the rest of my family. I love that I can encourage my children and hubby to become more aware and live moment to moment, be present and to cultivate these qualities too!

Tammy, the Mindfullness Training was so much more than I had ever expected. My previous perception of mindfullness and meditation was so far removed from what I have learnt and will continue on as a life journey of just ‘stopping to breathe & listening’. Your delivery of the course was perfect via zoom without having to leave my family! I live in a rural community close to 2 hr from the nearest airport so this was a perfect situation for me. The timeframe between sessions over the course enabled me enough time to absorb, watch, learn and appreciate the many new gifts of mindfulness. Thank you Tammy for teaching in such a ‘real’ way without all the airy fairy esoteric hoo haa stuff that I sometimes get caught up in. I was completely grounded throughout. It has enabled me to create a sacred space within my home and within my heart and mind totally 100% for ME which I feel my soul was craving.

Thank you 🙏🏻

I believe this will make a great impact on the wellbeing of our global community

What I found useful about the mindfulness course was being able to do it from the comfort of my own home and connect with people all over Queensland, being a working mum this was invaluable.

I love the Yoga NRG Mindfulness Teacher Training Course as it is practise based with theory threaded through and you can move through at your own comfortable pace with ample support.

By learning and training to sit with emotions, we can practice non-judgement and let them flow or pass us by, as they always will. That is why I believe that it is important to share this knowledge of practicing stillness and breath. I can help others by teaching them to listen to their bodies using the yogic philosophies, mindfulness and asanas