MINDFULNESS

The Invisible Root, The Visible Bloom with Petra Zdarska 

A 3-part in-person mindfulness journey

This trilogy is a gentle, supportive invitation to slow down, reconnect, and cultivate inner awareness.
Each session builds on the previous one — creating a shared language, rhythm, and sense of safety within the group.

We’ll explore mindfulness not as something to “do better,” but as a way of listening more deeply — to the body, the breath, and what wants to grow beneath the surface.

This is a space to pause, soften, and let clarity emerge naturally.

What to expect

• Guided mindfulness practices
• Gentle reflection and awareness exercises to explore the Pillars of Mindfulness
• Time to settle, integrate, and share (always optional)
• A calm, held container that unfolds over three weeks

Session details

• Format: 3 × 1.5-hour sessions
• Dates: Tuesdays – 14, 21 & 28 April
• Time: 5:30–7:00 pm
• Group size: Max 12 people

Pricing

• $49 per single session
• $120 for the full trilogy (recommended for the deepest experience)

This journey is designed as a whole.
While single sessions are welcome, attending all three allows the practice to deepen and gently bloom over time.

About the Facilitator

Petra is a mindful artist, designer, and facilitator weaving together mindfulness, creativity, and embodied awareness.
Her work is rooted in the belief that art is not about performance or perfection, but about listening — to the body, emotion, and what wants to be expressed beneath the surface.
Through guided mindfulness and creative processes, Petra creates safe, supportive spaces to slow down, reconnect, and explore the inner landscape.
With a background in visual design, she brings both structure and softness to her sessions, welcoming beginners and experienced practitioners alike.
She believes that creating from an aligned place nourishes the inner world and contributes to a greater common good.
Her work invites shared presence, meaningful connection, and the quiet joy of creating together.

Petra has completed Level 1 & 2 Mindfulness Teacher Training with Tammy Williams (Founder of Yoga NRG & Mindfulness Training Australia) and has since taught live & online Mindfulness Programs to all walks of life from people in several different countries. 

“Petra brings forth joy in her teaching, her soothing yet genuine delivery of guided meditation & ability to share from her own experience – yet allow those coming to become curious about their own lives and how Mindfulness (in creative ways) may help them find more ease”