STUDY FORMATS / OPTIONS
Face to Face &/or
LIVE ONLINE &/OR
Group Training
One on One Mentoring
55HRS OF LEARNING
RECOMMENDED PRE OR POST REQUISITES – MENTAL HEALTH FIRST AIDE TRAINING
MINDFULNESS LEVEL 1 & LEVEL 2 TEACHER TRAINING (FOUNDATIONAL REQUIREMENTS) CAN BE DONE IN CONJUNCTION WITH OR PRIOR
T.A.M (TRAUMA AWARE MINDFULNESS)
CEC’s Accredited towards
- 350hour or 500 hour Yoga + Mindfulness Teacher Training
- CEC’s with Yoga Australia & Yoga Alliance
- Private Facebook Group
WHO IS THIS TRAINING FOR ?
- Allied Health Professionals
- Yoga Teachers
- School Teachers
- Those who wish to support a loved one with the above challenges
(Please note for Full Certification to Teach Yoga & Mindfulness minimum hours of 200 hour TT Apply & for Meditation a minimum of 110hours as the Recognised Standard for Teaching in Australia) – ask us for more information
Navigate life’s challenges & help others to do the same
WHAT IS COVERED
This program an adaptive curriculum continuing on from our Level 1 & Level 2 Mindfulness Teacher Training Program catering for those who wish to Teach Mindfulness & Yoga to Support client / student groups with :
- Pain Management Issues (Both Physical & Mental Aspects of Pain)
- Substance Use Challenges
- Anxiety & Depression
- Relationship Breakdowns
- Trauma Aware Mindfulness & Yoga Practices
- Mindfulness in Motion - A Creative Pathway to practice, learn and Teach Mindfulness using :
- "Yoga - Esque & Mindful-Esque" - Exploring a variety of Dance to interweave into Mindfulness or Yoga Based practices for both general classes & as a therapeutic approach for Replase Prevention / Anxiety & Depression Management
- Surf - Esteem - Using Surfing and similar water based activities as a form of Personal Development to embody both the foundations and pillars of Mindfulness
- List Item
YOU WILL RECEIVE / LEARN
- An Introduction to Mindfulness Based Relapse Prevention MBRP Framework
- An overview of Signs & Symptoms of above
- How Mindfulness & Yoga can help Prevent further Relapse
- Importance of Scope of Practice & Referral Pathways
Learn how to deal with excessive thinking ~ Make space
PRACTICAL
- Learn Guided Meditations and Adaptations for Relapse Prevention
- Learn Yoga Sequences & Exercises
- Learn Formal and Informal ways to integrate Yoga & Mindfulness
PRE / POST REQUISITES IS MINDFULNESS LEVEL 1 & LEVEL 2 FOR FULL CREATIVE MINDFULNESS & MEDITATION CERTIFICATION - 170HR * This can also be taken as an elective towards our Level 2 & 3 Yoga Teacher Training Certification
* Next Intakes April -May 2024 - Contact us for details - 0439418571
Course Prospectus
Understand the nature of the mind because the mind effects everything!
Ask us about our "Surf-Scape" - Surf Esteem weekend Inclusion !
Testimonials
Tammy, the Mindfullness Training was so much more than I had ever expected. My previous perception of mindfullness and meditation was so far removed from what I have learnt and will continue on as a life journey of just ‘stopping to breathe & listening’. Your delivery of the course was perfect via zoom without having to leave my family! I live in a rural community close to 2 hr from the nearest airport so this was a perfect situation for me. The timeframe between sessions over the course enabled me enough time to absorb, watch, learn and appreciate the many new gifts of mindfulness. Thank you Tammy for teaching in such a ‘real’ way without all the airy fairy esoteric hoo haa stuff that I sometimes get caught up in. I was completely grounded throughout. It has enabled me to create a sacred space within my home and within my heart and mind totally 100% for ME which I feel my soul was craving.
Thank you 🙏🏻
Amanda
Charters Towers, QLD
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