The Yogis would often describe the breath in the ancient texts as starting from the belly and ending up in the chest, nose & inner ears.
Often in yoga we teach a Three Part Yogic Breath and it has many variations. Those of you coming to our classes and / or our Teacher Trainings can learn about the therapeutic benefits of different forms of breathing practices (pranayama) Private sessions are also a great way to discover more in-depth techniques and which a best to help certain health issues.
There is a Fourth step in the “Three Part Yogic Breath” that’s the most powerful & beneficial when it comes to healing & learning from what you are feeling.
This form of Mindfulness is simple yet profound
Not only does it help you process by giving yourself space
It helps you LISTEN and connect to all that’s around
Some call it GRACE
Connection like anything gets stronger when you Practice
Questions are answered
Things become clear
Fears melt away
As clarity appears