Surf Yoga Mindfulness Retreats
Surf Esteem Retreats
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Sunshine Coast
Oct/Nov 2024
Limited Numbers - contact us to go on the Early Bird Invite

Ask us for details

- Helping you get out of a rut or find your 'groove'

This little weekend “Surf-scape” will be infused with ‘Creative Mindfulness in Motion” An enriching opportunity to practice ‘Devotion’ towards filling your ‘Self Worth’ cup with some ‘Surf – Esteem’ 


For many Self Esteem can feel like it comes and goes in waves. 

We will be using nature as our guide over the weekend both land and sea to develop inner stillness, steadiness and support. 


Together we will find out own unique flow and work on some fun ways (while hopefully catching some fun waves) to transform self doubt into freedom of ‘being’ who and how you really want to be. 

You do not have to be at any certain level of Yoga or Surfing as there will also be alternatives provided to help us all go with our own flow yet share in the group energy. 


There will be time for both inner stillness & introspection and also the powerful insights gained together from community connection. 


Music Mindfulness Surf & Dance can all be Metaphors for Life 


Together we create space to tune into your own eb and flow and learn to go with it rather than against it. That means everything that is on offer is encouraged to be adapted to how ever you feel moment to moment so that you honour your best teacher (your own experience!) Our Mindfulness Mentorship is there to help you create the space and offer tools for you to listen to your own intuitive guidance, uncover blocks that may stop you from following your own wisdom and learn from each other.


Supporting each others process is a powerful thing ! 


Our Mini Surf-Scapes happen twice a year however we also cater for PRIVATE GROUP BOOKINGS – get in touch about a customised retreat or go on our Next Early Bird Invite List – OUR LAST SURF ESTEEM WAS FULLY BOOKED (as we limit the numbers to ensure Surf Safety and quality time in and out of the water!) 




* REGULAR PRICE : $985 / EARLY BIRD $750 - Or those doing Level 1 Yoga Teacher Training a further discount !!

Note : Bookings are Non-Refundable – This is a catered Retreat & our coaches are often booked out. The above deposit link can be used for either Private Customised Retreats or our Surf Esteem Group Retreat – please contact to receive your booking reference and confirm full cost . Note price varies depending on size of group. 

Mentawis Island - Surf Yoga & Mindfulness
Island Getaway
Feb 25th - March 8th 2025

Join us for an unforgettable adventure to a remote Island in the Mentawis with some of the best waves in the entire world! This is the ultimate getaway to SLOW DOWN , enjoy ‘Island Time’ in a secluded destination. Get in touch with natures best offerings with a variety of waves all around the island. Enjoy daily Yoga Meditation and as much Surfing Swimming Canoeing or Stand Up Paddle Boarding as you like right at your doorstep. 

There is a limited number of Umas (beach villas) available so be quick to book.  

CONTACT 0439418571 for details on our private & shared packages.

All inclusive return boat trip from Padang

All meals and snacks 

10 days Beach Uma Ocean front accomodation 


Yoga Room 

Use of all surf boards, SUP, canoes and transfers to local breaks around the island

+ more – contact us for full details.  

“I caught the most waves I have caught in my life, given that this time of year we had the surrounding breaks mostly to ourselves a lot of the time!!. There is nothing like this sort of holiday to get you physically fit and my mind has never felt as clear, relaxed and content as it did after 10 days in this off the beaten track location away from the hustle and bustle” 

Ask us about our Retreats in several locations or request a Private Corporate Retreat for your Team......

You can come to us or we can come to you.

Providing ways to keep your team healthy and inspired is one of the best ways to give back to the entire community.

Mindfulness Based Strategies & Intervention are proven to have a long lasting beneficial ripple effect.

Yoga NRG + Mindfulness Training Australia has been invited into a variety of Organisations such as the QLD Police Force (EAS) , GE Finance, Hospitals, Universities, Schools, Disablitiy Support Services to name just a few…. to deliver both Mindfulness Based Programs & Yoga in the workplace.

We also offer Facilitator & Mindfulness Mentorship Programs to upskill your staff in delivery of Mindfulness Based Health & Wellness Programs or Workshops. We have a highly skilled team that are world class who have been delivering workplace inservice , Retreats and Mindfulness Programs/Training since 2006.