MINDFULNESS BASED YIN YOGA TEACHER TRAINING
110hr - 200hr - 500hr Certifications or choose our Self Care Immersions
Receive Dual Qualifications in both Trauma Informed Mindfulness & Meditation Teaching and Mindfulness Based Yin Yoga Teaching
Immediate Access as soon as you register !
Access our In person or Live Zoom Classes and our supportive community
Receive your resource pack and get started.
TAUGHT WITH CLINICAL DEPTH & 30 YEARS EXPERIENCE ....
They say we store our issues in our tissues. This training is your personalised self care journey and your qualification to guide and support others through theirs.
Blending Traditional Chinese Medicine, evidence-based Mindfulness, Acupressure and multiple Yin Yoga methods, you will graduate with a toolkit that transforms your personal practice and your teaching career. Join us in person on the Sunshine Coast, Mackay or attend every session live via Zoom from anywhere in Australia or world wide.
You’ll walk away feeling lighter, brighter with a sense that you have more self understanding and a Mindful Yin Yoga Toolkit full of ways to help others experience a sense of ease, peace and contentment.
Yoga and Mindfulness have a measurable impact on the nervous system reducing cortisol, improving sleep quality, and building emotional resilience that goes beyond stress management. This training is led by Tammy Williams who is a Registered Nurse and Certified Clinical Trauma Health Professional with 30 years in health and 19,000+ teaching hours.
DATES 2026:
We have rolling intakes for Group Trainings below (or start our Private 1:1 Mentoring Option any time)
Those wanting to join our next 200 hour – you can join us Live Online or in Mackay & Blend Locations (in person) with Live Online – ask us for details on scheduling options.
Mackay or Live Online :
July 31st – Aug 2nd
+ Self Paced Modules
* Ask us for full schedule of times
Sunshine Coast or Live Online:
May 23rd -24th – Full
June 6th -7th – Full
* Application for Self Paced & 1:1 Mentoring Hybrid Mindfulness Yin Yoga Teacher Training
+ Self Paced Modules (start these at any time)
+ 110hr Mindfulness TT Cert – see our Mindfulness & Meditation Page for upcoming dates for group training and / or 1:1 Mentoring Option.
WHAT YOU'LL LEARN :
– Yin Yoga sequences for every season
— Traditional Chinese Medicine principles
– Acupressure, self-massage and fascia release for self-care and teaching
– Trauma-aware Mindfulness for nervous system care, anxiety and depression (including neurodivergence)
– Sound and music as medicine — Yin and Sound Bath sessions
– Anatomy of Yin Yoga — skeletal variation, fascia, tension vs compression
– Sequencing skills for all student levels
– Mentoring throughout — real teachers, real feedback, community connection and support
– Mindfulness Based Cognitive Training that is evidenced based
– Optional add-on: Yin2Dance teacher training module
– Optional “The Mindful Mentor Program” for those who enjoy more 1:1 private training time to enhance your personal practice and / or spend more time on Trauma Aware Mindfulness Therapy techniques.
(Note – Trauma Aware practices are weaved through the entire program – however those who want to process their own life experiences in more depth have this opportunity) – ask us for more info.
TWO WAYS TO JOIN US - IN PERSON OR LIVE ONLINE OR BOTH
SAME TRAINING, SAME CERTIFICATION IN PERSON — SUNSHINE COAST & MACKAY QLD
Weekend immersions – two in person locations for 2026 :
Moffat Beach /Currimundi studio. Ideal for students across Noosa, Maroochydore, Caloundra, Buderim, Woodford, Kilcoy, Kingaroy, Brisbane, Toowoomba and surrounding areas.
Mackay and Whitsundays. Ideal for remote and rural students in North Qld from Gladstone, Rockhampton, Townsville areas.
LIVE ONLINE — Experience the same community connection. Every session delivered live via Zoom — not pre-recorded. Join in real time with the same mentoring as in-person students. If you have been waiting for quality Yin Yoga training to come to Mackay or North Queensland — this is it!
We are bringing it to you in person
(Tammy Williams – our founder is originally from Bowen & has offered the very first Yoga Teacher Training in Mackay many years ago. She is passionate about ensuring people in remote and regional areas get the same in person opportunities without having to always travel long distances)
YOUR LEAD FACILITATOR - TAMMY WILLIAMS
TAMMY WILLIAMS — LEAD FACILITATOR Registered Nurse · Certified Clinical Trauma Health Professional · Senior Yoga Teacher Trainer Level 3 · Author · Founder, Yoga NRG & Mindfulness Training Australia
The practices I teach have carried me through grief, loss and some of my own hardest moments. They are not theoretical — they are what I return home to again and again.
Over thirty years as a Registered Nurse across emergency, intensive care, mental health and addiction recovery, alongside two decades training yoga and mindfulness teachers across Australia and internationally, I bring clinical depth and yogic tradition without it being a my way or the highway approach.
In 2006 I founded Yoga NRG on the Sunshine Coast. What began as a local studio now reaches students in Mackay, the Whitsundays, remote Queensland in person or live online and internationally as far Portugal & USA — live online. Whether you are here to teach others or to better understand yourself, the training meets you where you are.
Questions? Call or text me directly: 0439 418 571
Learn more about my 1:1 Mindful Mentoring work at www.tammywilliams.com.au
FREQUENTLY ASKED QUESTIONS
Can I complete this training if I live in Mackay or regional Queensland or Rural / Remote Australia?
Yes. Our live online option was designed specifically for students in Rural & Remote areas across Australia. We also have in person opportunities in Mackay, the Whitsundays and regional QLD.
You can also attend every session live via Zoom and receive exactly the same training and certification as in-person students.
Do I need prior yoga teaching experience?
No. Open to yoga students, experienced practitioners and existing teachers. If you love Yin Yoga and want to go deeper — you are welcome to attend the full 200hr Training or choose individual weekend immersions for Self Practice (Self Retreat) – ask us about your options.
Is this training accredited?
Yes. Fully accredited with Yoga Alliance, Yoga Australia (CECs), Meditation Australia and IICT.
What is the difference between the 100hr and 200hr?
The 100hr is a Yin Yoga entry pathway.
The 200hr includes the full 110hr Mindfulness and Meditation Teacher Training — giving you dual certification in both disciplines.
Are payment plans available?
Yes. Call or text 0439 418 571 or email support@yoga-nrg.com to discuss a plan that works for you.
READY TO BEGIN?
Contact us 0439418571 / support@yoga-nrg.com
Or Register Below
(be sure to message us to let us know you’ve registered as we like to connect with everyone who applies)
Testimonials
“It’s more than just a yoga studio, you become a community — fully embraced, encouraged and allowed to be yourself.”— Lisa Percy, Tasmania — 5+ years with Yoga NRG
“I have learned more about myself doing the training – this is what I travel to the Sunshine Coast for, although it is not intended as Therapy – it is for me”
~ Remote Yoga NRG Teacher (Central Qld)
“As a busy Mum, this helped me slow down and take care of myself with the benefit of getting a qualification to teach – this helped me give back to the ones I love the most”
~ Mum
Understand the nature of the mind because the mind effects everything!
ABOUT YOUR FACILITATORS
Laura Campbell - Qualified RN, Acupuncturist & Yin Yoga Teacher
Lauras mission as an Acupuncturist , RN & Yin Yoga Teacher is to educate, empower and enable you to live a healthy, balanced and vibrant life.
Laura brings a wealth of knowledge , with over 20 years of emergency nursing in Australia and internationally. She brings a whole body approach to this training blending multiple skills into her Yin Yoga Teaching and Training. Laura looks forward to supporting you as both practitioner and Teacher / Trainee to consider how the mind, body, emotions, environment, diet and movement each play a role in your overall health.
Lauras areas of interest include musculoskeletal pain,, disorders, digestive health, pregnancy support and mental wellbeing.