Study Formats / Options
IN PERSON
LIVE ONLINE &/OR
PRE – RECORDED
30hr
Yin Yoga
AUG 19-21st 2022
85hr
Mindfulness Based Yin Yoga Certification
(add Mindfulness Level 1 Training
Oct 28th - 31st
140hr
Mindfulness Based Yin Yoga Specialist Certification
Includes Full Mindfulness + Meditation Certification Add Mindfulness L1 & Mindfulness L2
11-14th Nov 2022)
COMPREHENSIVE MANUAL & GIFT
DOWNLOADABLE CLASS
No pre-requisites – can be taken for Personal or Professional Development
EARLY BIRD $890
(BY JUNE 19TH 2022)
FULL PRICE $990
* APPLIES TO THE 30 HR OPTION
*BUNDLE PRICING FOR 85HR /140HR/ 200HR SPECIALITY OPTIONS
* TRAUMA AWARE MINDFULNESS BASED YIN YOGA SPECIALIST CERTIFICATION (details below)
30HRS TOWARDS OUR FULL 500HR YOGA + MINDFULNESS TEACHER TRAINING PROGRAM
Learn how to deal with excessive thinking ~ Make space
WHO IS THIS TRAINING FOR
- Those who are wanting to learn , practice & teach Yin Yoga
- Anyone wanting to learn how to become still, self regulate & manage stress more effectively &/or
- Those are interested in incorporating Traditional Chinese Meridian Theory into Yoga
- Care Givers &/or Parents
- Allied Health Professionals & Education Professionals
- Yoga Teachers
- School Teachers
- Fitness & Exercise Professionals
- Those who are looking to develop, maintain & inspire their own yoga practice
- Those who are looking to integrate Yin Yoga and Insight Meditation into what they are already doing
- Those wanting time and practice to process their own thoughts and feelings
THEORETICAL COMPONENTS
- Yin Yoga Philosophy Anatomy
- Three Pillars of Yin Yoga Anatomy (Skeletal Variation, Body Proportion,Tension Vs Compression, Fascia)
- Physiology & Biomechanics in Yin Yoga
- Overview of Subtle Body Anatomy
- Modern Meridian Theory & Fascia Science (further
- Yin Yoga Sequences for specific Meredians / Organ / Functions
- *Pranayama in Yin - Sequencing, alignment and modifications for specific meridians and health issues
- Yin Sequences for the Liver / Gall Bladder Meridian to balance anger
- Yin Sequences for the Urinary Bladder sequence to balance fear
- Yin Sequences for the Stomach / Spleen Meridian to balance anxiety + more
Early Bird Discount ending soon!
$890book by June 19th OR $990 FULL PRICE
OR contact support@yoga-nrg.com with the code BUNDLE to Save $720+ on the Bundle Options
Info below on our
MINDFUL YIN FULL CERTIFICATION INCLUDING
TRAUMA AWARE MINDFULNESS & MEDITATION 200HR CERTIFICATION
OR contact support@yoga-nrg.com with the code BUNDLE to Save $720+ on the Bundle Options
Info below on our
MINDFUL YIN FULL CERTIFICATION INCLUDING
TRAUMA AWARE MINDFULNESS & MEDITATION 200HR CERTIFICATION
Days
Hours
Minutes
Seconds
- NOTE - NUMBERS ARE LIMITED - EARLY BIRD OFFERED UNTIL MARCH 30TH
- Discounts given to those who are doing Mindfulness Level 1 and Level 2 together as an upfront payment – ask us for details
- Ask us for more information about our payment plan options
Terms and Conditions
Strictly no refunds unless a course is cancelled by Yoga NRG + Mindfulness Training Australia.
MINDFULNESS BASED COMPONENTS & SPECIALITY CERTIFICATION -
Optional Extra with Tammy Williams Founder of Yoga NRG & Mindfulness Training Aust
- Includes Mindfulness Based Yoga Nidra
- Four Foundations & Three Stages of Mindfulness
- Evidenced Based Neuroscience & How the brain can change for the better to manage anxiety, stress & depression
- Cultivating healthy brain change
- Options to complete Full Level 1 , Level 2, Level 3 Mindfulness - visit our seperate web pages on these courses for a full outline of what is covered
FULL CERTIFICATION IN TRAUMA AWARE MINDFULNESS & YIN YOGA TEACHER TRAINING
Several Pathway Options from 30hr Foundations up to 200hr Speciality Certificate
Contact us for further details - individual modules below can be taken or Bundle Options at a discount
Personal Development Contemplations 1) Case Study 2) Journal / Log Practice & Teaching
There is 3 Pathways Offered:
30 HOUR – Yin Yoga Foundations with Suzie Kellet 30 hour Module .
SUPER EARLY BIRD $750 (By March 30th) $890 Early Bird (By June 19th 2022) OR
$990 Full Price (Note limited number of spaces for this training)
85 HOUR CERTIFICATION – Mindfulness & Yin Yoga $1650 (Includes Mindfulness Level 1 May 2022)
140 HOUR CERTIFICATION – Mindfulness Speciality Program & Yin Yoga
This includes Mindfulness Level 1 & Mindfulness Level 2 & Yin Yoga Foundations Full Price ~ $3390 if each taken seperately post the Early Bird cut off. OR SUPER EARLY BIRD $2500 – save $890!! by March 30th.
Offered both in person or live onilne
** For those who are not already Teachers you are welcome to do the above Modules as Self Practice Immersions and add our Long Slow Deep Teacher Training & our 40 hour Teaching Foundations Module in order to reach the required 200 hour Certiication for Teaching Yoga.
Course Prospectus
CEC’s Accredited towards
- 350hour or 500 hour Yoga + Mindfulness Teacher Training
- CEC’s with Yoga Australia & Yoga Alliance
- Private Facebook Group
Understand the nature of the mind because the mind effects everything!
Testimonials
Tammy, the Mindfullness Training was so much more than I had ever expected. My previous perception of mindfullness and meditation was so far removed from what I have learnt and will continue on as a life journey of just ‘stopping to breathe & listening’. Your delivery of the course was perfect via zoom without having to leave my family! I live in a rural community close to 2 hr from the nearest airport so this was a perfect situation for me. The timeframe between sessions over the course enabled me enough time to absorb, watch, learn and appreciate the many new gifts of mindfulness. Thank you Tammy for teaching in such a ‘real’ way without all the airy fairy esoteric hoo haa stuff that I sometimes get caught up in. I was completely grounded throughout. It has enabled me to create a sacred space within my home and within my heart and mind totally 100% for ME which I feel my soul was craving.
Thank you 🙏🏻
Amanda
Charters Towers, QLD
Tammy, the Mindfullness Training was so much more than I had ever expected. My previous perception of mindfullness and meditation was so far removed from what I have learnt and will continue on as a life journey of just ‘stopping to breathe & listening’. Your delivery of the course was perfect via zoom without having to leave my family! I live in a rural community close to 2 hr from the nearest airport so this was a perfect situation for me. The timeframe between sessions over the course enabled me enough time to absorb, watch, learn and appreciate the many new gifts of mindfulness. Thank you Tammy for teaching in such a ‘real’ way without all the airy fairy esoteric hoo haa stuff that I sometimes get caught up in. I was completely grounded throughout. It has enabled me to create a sacred space within my home and within my heart and mind totally 100% for ME which I feel my soul was craving.
Thank you 🙏🏻
Amanda
Charters Towers, QLD
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