** Reading the latest evidence on indicators of Brain Health shows yet another reason why Mindfulness & Yoga is important physically and mentally **
Yes Nutrition and Food are important , but what ranked even higher in a recent study as being something that impacts the health of our brain the most was a Sense of Belonging . Links between Mindfulness & Neuroplasticity which benefits our sense of Security , Safety , Connection & Contentment all contribute to our sense of belonging . Find out more about this in our Teacher Training Programs
You do not need to want to Teach to attend , many do these programs for their own self development and as a way to take better care of their Mind!
To find out more about our Teacher Training 300hr + 500hr in Yoga and Mindfulness contact us email@example.com