A study was done recently that showed the thing that impacted on our Brain Health the most was …. Find out more at Yoga NRG & Mindfulness Teacher Training Programs

A study was done recently that showed the thing that impacted on our Brain Health the most was …. Find out more at Yoga NRG & Mindfulness Teacher Training Programs

 

** Reading the latest evidence on indicators of Brain Health shows yet another reason why Mindfulness & Yoga is important physically and mentally **

Yes Nutrition and Food are important , but what ranked even higher in a recent study as being something that impacts the health of our brain the most was a Sense of Belonging . Links between Mindfulness & Neuroplasticity which benefits our sense of Security , Safety , Connection & Contentment all contribute to our sense of belonging . Find out more about this in our Teacher Training Programs

You do not need to want to Teach to attend , many do these programs for their own self development and as a way to take better care of their Mind!

To find out more about our Teacher Training 300hr + 500hr in Yoga and Mindfulness contact us support@yoga-nrg.com

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