Mindful Core Yoga - Blending Mindfulness Pilates & Yoga
STUDY FORMATS / OPTIONS
IN PERSON
LIVE ONLINE &/OR
PRE – RECORDED
35 Hours (25 Contact Hours + 10 Non Contact Hours
Comprehensive Manuals Texts
Sequence Sheets
Downloadable Classes & Meditation
No Pre-requisites (Note a minimum of 200HR is required for certification}
Early Bird $850
(until
8th jan 2022)
Full Price $990
$710 (Bundle Package Option with 200 hour or 500 hour Teacher Training
45 Hours Given Toward Full 500 HR YTT with Yoga NRG
In Person &/or live online
feb 18th-20th 2021
FRIDAY - 11AM-5PM
SAT / SUN -
7AM-4:30PM
WHO IS THIS FOR?
- Those who are wanting to learn , practice &/or teach a Therapeutic combination of Pilates Yoga & Mindfulness Meditation
- Anyone wanting to immerse their body and mind in a series of postures that will nourish the the various layers of the Core and Glutes
- Those are interested in incorporating Mindfulness Education & Meditation into a style of Yoga that focuses on Core & Pelvic Stability to compliment flexibility
- Those who wish to explore the Subtle Body & the Yogic Perspective of Core Awareness from all layers of the Kosha’s
- Those Who wish to share this with others
- Care Givers &/or Parents
- Allied Health Professionals & Education Professionals
- Yoga Teachers
- School Teachers
- Fitness & Exercise Professionals
- Those who are looking to develop, maintain & inspire their own yoga practice
- Those who are looking to integrate Mindful Movement & Core / Pelvic Floor Awareness and Insight Meditation into what they are already doing
- Those wanting time and practice to process & strengthen their own “core purpose” & apply this to a variety of facets within the role of Health & Wellness Professional.
WHAT’S REQUIRED FOR FULL CERTIFICATION LEVEL 2
- How to Practice & Teach Mindfulness Based Core Types of Yoga Sequences (The perfect practice that bridges the gap between Pilates & Yoga using Mindfulness & The Subtle Body as its key foundation)
- How to Teach & Adapt Sequences of up to 25 poses , learning physical and subtle body components & cues along with the somatics of each pose
- How to Adapt both Theory & Practices for varied groups and body types including the use of Pilates Rings, Corgeous Balls & Massage Balls
- How to Practice & Teach an Integrated approach of Insight Meditation including the Four Foundations of Mindfulness, various stages of Mindfulness & Mindfulness Pillars as themes
- Develop key pranayama , pratyahara and concentration forms of meditation to reveal practical ways to embody key teachings from the Yoga Sutras
- Integrative Meditation such as Yoga Nidra & Subtle Body Practices and how they relate to this form of Mindful Movement
- The Art of Subtle Strength , Inner Focus & Cultivating Core Awareness
- How to Teach both short and long forms of delivery including Teaching a Full 90 minute feature class option (for those who are wishing to complete the certification requirements)
- Nb – for those wishing to do this as a Personal Practice Immersion only the Practice Teaching is Optional
Introduction to Foundation of NRG & Mindfulness Based Core Yoga
Applying the Eight Limbs of Yoga to Mindfulness Core Yoga
Benefits of MBCY
A Mindful Approach to Core Awareness & an Introduction to The Subtle Body ~ The Subtle Body includes not only the more Subtle Regions of our Core , this includes an integration of Mind in all of it’s Subtle aspects. The Mind & Body are intricately connected , you will learn how our Mind, Core Values & Beliefs that we hold can show up in the body and better still how we can skilfully work with this using a Mindful Toolkit
Core / Pilates Foundations and using the Pilates / Corgeous Ball to activate , control and let go
Postures of a Mindfulness Based Core Yoga Class
Pranayama ~ Specific Breathing Meditations for creating focus, freedom & ‘space’
Mudras for Mindfulness Based Core Yoga ~ Yoga in your Hands that helps strengthen specific qualities of Mind within Mindfulness Based Core Yoga
Meditations to use in conjunction with this blend of Yoga & Pilates rich in tradition and adaptive to suit many health & wellness environments
Mindful Philosophy & key Yoga Sutras that help support our inner & outer strength stability & ease (Mentally & Physically)
How & Who we can help with this specific style of Mindfulness Based Core Yoga.
Lee Churcher is bubbly, light & yet humble with decades of experience as an International Teacher of Pilates & Yoga Teacher, she is also a PT, a Mum who absolutely loves learning. Lee completes multiple trainings each year & has a passion for variety, without losing the potency of being able to teach key foundations effectively with safety & simplicity. Lee has completed multiple certifications in Pilates, along with a Master Certificate in Functional Fitness. Expect to learn safe foundation and unpack how to safely progress and build on these intricate layers within the body to help maintain physical & mental fitness.
Lee has trained and has taught on Yoga NRG Retreats and brings with her a broad range of knowledge and experience and light hearted Scottish passion & humour. Lee’s also been known to belt out the odd Line Dancing Session & Awesome Senior Classes in our Local Community . Not to mention great playlists and a love for mixing up sequences using Pilates soft balls & more to help nourish core, glutes and more.
Tammy Williams is the Founder / Author of Yoga NRG & Mindfulness Teacher Training Programs and Lead Teacher Trainer. After having had back injuries from nursing & other injuries from Surfing like meniscus tears, Tammy is super passionate about training others to teach the healing benefits of this special blend of Mindfulness Meditation Yoga & Pilates. The perfect blend for those who need support physically, or even those who love multi modalities to strengthen their Mindfulness & Align with their Core Values in what ever they are doing – this is for you.
“I love Yoga & Mindfulness as a way of life and naturally over time have brought these in to any physical training I do – I enjoy pilates & the core stability that it brings. I was once asked to deliver a presentation at a Fitness Expo on Abs – although everyone was expecting how to get a six pack perhaps I spoke about the importance of pelvic floor and more. After all a six pack is no good to you in your later years if you are incontinent (I may have put it another way;) – it’s to highlight this training is not just about a ‘hard core workout’ – it goes deeper than that. Although we will have some fun and will feel the fitness benefits, this will include some Mindful Gems to consider in daily life for you & your loved ones.
This has been many years in the making created over time from an accumulation of what I enjoy and what I have used to help myself and others in many ways. It goes beyond the Core (Abs) and includes one of my favourite topics The Subtle Body.
What I hope to deliver in the Teacher Training within the personal development components is to give you the time and space to feel, heal & create your own sequencing / delivery style inspired by the contemplations & special activities we offer you in the Training. No doubt the group dynamic will create learning that is unique also. I also love what Lee brings in her teaching. We both have a love for all modalities & the bagpipes;) – so who knows what the training will bring (definitely some interesting playlists perhaps) & some peace and quiet to tune in to you & your most subtle components.