STUDY FORMATS / OPTIONS
IN PERSON
LIVE ONLINE &/OR
PRE – RECORDED
55HRS OF LEARNING
November
September 13th - 16th 2024 Plus Non Contact & Practice Teaching hours. *Contact us for full schedule details.
COMPREHENSIVE MANUAL & TEXT BOOK
LESSON PLANS & SCRIPTS
Live & Online Practices
Pre-requisite – Level 1 Mindfulness & Meditation Teacher Training Program
* This program is a pre-requ for :
Full Mindfulness & Meditation 110hr Certification & our Creative Mindfulness Facilitator Program.
Early Bird Discount - save $300-$500 Early Bird or Bundle Discounts
55HRS TOWARDS OUR FULL 500HR YOGA + MINDFULNESS TEACHER TRAINING PROGRAM. Part 1 of a 2 Part Full Certification Program
CEC’s Accredited towards
- 350hour or 500 hour Yoga + Mindfulness Teacher Training
- Bonus 8 week Personal Development Program
- Private Facebook Group
WHO IS THIS TRAINING FOR ?
- Those who have completed Level 1 Mindfulness & Meditation Teacher Training Program with an Interest in Meditation &/or sharing it with others
- Care Givers &/or Parents
- Allied Health Professionals & Education Professionals
- Yoga Teachers
- School Teachers
- Fitness Professionals
- Those who are looking to : Develop, maintain & inspire their practice
- To integrate Mindfulness into their current roles
- Take quality time to practice, process their own thoughts and feelings
- Learn how to articulate their own thoughts and feelings for self development or in order to integrate these insights into their Teaching
- Those who are wanting to complete 500 hour Yoga & Mindfuness Teacher Training Pathway
"Imagine your mind like clear blue sky"
THEORETICAL COMPONENTS
- A continuation on from Level 1 Mindfulness Teacher Training (Sessions 5-8)
- The Art of Meeting & Greeting our Inner Experience
- Our Three Basic Needs as Humans & How to Cultivate them
- Discernment
- Overcoming the Negativity Bias of the Brain
- Integration
- Further Tips for Maintaining Practice
- Frequently Asked Questions from Students (part 1)
- + more
- (GET THE FULL PROSPECTUS GUIDE HERE & ARRANGE A CALL TO HAVE YOUR QUESTIONS ANSWERED )
PRACTICAL COMPONENTS
- Refining Level 1 Practices – Taking them deeper
- Contemplation Meditations - Understanding & Developing a Healthy Relationship to Emotions (Positive Negative & Neutral)
- 3 Basic Needs Meditations
- Building Resilience & Positive Regard
- Overcoming & Transforming Obstacles
- Mindful Poetry
- Practice Teaching Guided Meditations & Leading Theory
- Nb – for those who are only wishing to do Level 1 & Level 2 Mindfulness Meditation TT for Personal Development the Practice Teaching is optional
- + more
Know that you’re breathing in
Know that you’re breathing out
Course Prospectus
HOME STUDY – NON CONTACT HOURS
Of the 55 hours 15 hours is Non Contact and includes:
- Completion of Self Reflection & Personal Development Exercises
- Practice Teach full 8 Session Program / Case study
- (Note for those wanting to go onto Level 3 Mindfulness TT – Mentoring During this Process can be applied for)
"How many more sunsets do we have left to see
Mindfulness Training helps us bring back the quality !"
~ Tammy Williams
Testimonials
I believe this will make a great impact on the wellbeing of our global community
Doctor Emilia Dauway MD
Author of Live Fearlessly
Emilia completed Yoga NRG Teacher Training 200hr & Mindfulness Teacher Training Level 1 & Level 2 with Yoga NRG . Emilia has incorporated Mindfulness & Yoga into her pre and post operative programs for Breast Cancer Patients.
By learning and training to sit with emotions, we can practice non-judgement and let them flow or pass us by, as they always will. That is why I believe that it is important to share this knowledge of practicing stillness and breath. I can help others by teaching them to listen to their bodies using the yogic philosophies, mindfulness and asanas
Kerrie Browning
Yoga NRG Teacher Training Graduate 2020
(Founder of Yobbo Yoga Gympie)
Denise Brew
ABOUT YOUR FACILITATOR
Tammy Williams
(Founder / Level 3 Senior Yoga Teacher / Mindfulness CBT Practitioner & Clinical Nurse)
My passion and commitment to those who train with me is to help them
Create Space | Simplicity |Quality of Life
To facilitate connection to one's own wisdom & develop trust in themselves.
Hurry! Early Bird Discount Ends Soon
$1800 for Bundle Discount Level 1 & 2 Mindfulness 110hr Full Teacher Certification
Days
Hours
Minutes
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- This Immersion is at no cost / included for those doing our 500 hour Yoga + Mindfulness Teacher Training Program.
- Discounts given to those who are doing Mindfulness Level 1 and Level 2 together as an upfront payment – ask us for details
- Ask us for more information about our payment plan options
