A Peace of H-Art – Tribute to the Passing of Michael Leunig a favourite Poet who I spent the day with – I share my Four Favourite Poems & some words of wisdom

Thankyou for your “Peace of H-Art”  A Tribute to Michael Leunig , one of my favourite Poets & Great Teacher of Yoga & Mindfulness in another form. Michael Leunig passed…

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Trauma Aware Mindfulness & Coping with People

There’s one thing we all need without a doubt when it comes to feeling connection in life” ~ PEOPLE There’s also one thing that is the reason behind feeling disconnected…

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Mindfulness Teacher Training ~ The Story of Two Astronauts

The Story of Two Astronauts I was asked by  a Teacher Training student to share this , its a story I have shared at Yoga Class and during our Mindfulness…

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