Working with Fear

The Importance of the Diaphragm Muscle & Mindfulness plus Why it Takes Balls to Let Go

Yoga NRG is hosting Australia’s Only Accredited Yoga Tune Up Teacher Trainer in the The Roll Model® Method., Lee Heron. Below is a great post from Yoga Tuneup on the…

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The Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon

Here’s a keep it simple approach to “taking care” (simple but not always easy) BY TAMMY WILLIAMS This above recommendation of "be inclusive" is an attitudinal quality that we cultivate…

Continue ReadingThe Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon

The Niyama of Letting Go & Celebrating Life as it is…..(Isvarapranidhana)

How our Magic Carpet of The Yoga Mat can help us Let Go ~ by Tammy Williams Just as Asana (the yoga postures) have the potential to undo the physical…

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