Teaching Mindfulness Yoga & Healing – an ongoing partnership
There’s a saying: if you want to learn something, teach it. Let's kick this off with a little Zen Story A little monk-et in training doesn't know what to do.…
Is Polyvagal Theory Debunked? Is The Body Keeps the Score Still Valid? A Clear 2026 Evidence Guide
Is Polyvagal Theory Debunked? Is The Body Keeps the Score Still Valid? - A Guide For Practitioners, Teachers & Allied Health Professionals. If you teach yoga, mindfulness, or work in…
Seeing Clearly When Life Feels Overwhelming – Yoga of The Subtle Body & Mindful Metaphors To Help
There’s a particular kind of exhaustion that comes from resistance, pushing against something that won’t budge. You bring hope, effort, persistence. And slowly you start to wonder whether any of…
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