Debunking the Biggest Myths of the 21st Century ~ You don’t need to be flexible to do yoga or to Teach Yoga ….& find out the similarities between going to the beach & yoga

Lessons from the mat, blog - Katlin Tilly    Debunking the Biggest Myths of the 21st Century  Number 4 - You have to be flexible to do yoga!    If…

Continue Reading Debunking the Biggest Myths of the 21st Century ~ You don’t need to be flexible to do yoga or to Teach Yoga ….& find out the similarities between going to the beach & yoga

A study was done recently that showed the thing that impacted on our Brain Health the most was …. Find out more at Yoga NRG & Mindfulness Teacher Training Programs

  ** Reading the latest evidence on indicators of Brain Health shows yet another reason why Mindfulness & Yoga is important physically and mentally ** Yes Nutrition and Food are…

Continue Reading A study was done recently that showed the thing that impacted on our Brain Health the most was …. Find out more at Yoga NRG & Mindfulness Teacher Training Programs

Two Detectives were asked – How do you handle people lying to you all the time?….Find out How Mindfulness helps us respond

Recently I was involved a group discussion around Mindfulness and someone asked Two Detectives that were there - “How do you handle being lied to all the time” Their answer…

Continue Reading Two Detectives were asked – How do you handle people lying to you all the time?….Find out How Mindfulness helps us respond