Mindfulness and Broken Heart Syndrome – Links between our Emotions & The Heart – Happy Valentines Day

Given it is Valentines Day coming up thought it was timely to share this interesting TED TALK looking at the links between Emotions and our Physical Heart. The link between…

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Mindfulness and Integration of the Brain – How it can help us when we flip our lid inspired by Dr Dan Siegel

One of the key factors to our health and wellbeing is integration. How well we understand and can put into practice the mind and the bodies ability to connect. Below…

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Yoga with Balls – Mindfulness of Releasing Stress in Tissues to Resolve Issues

Benefits of Yoga with Balls – More commonly known as Roll n Release Using Yoga Tune Up Balls   Yoga with Balls is not just another craze by adding something…

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