Trauma Aware Mindfulness & Coping with People
There’s one thing we all need without a doubt when it comes to feeling connection in life” ~ PEOPLE There’s also one thing that is the reason behind feeling disconnected…
72 year old Yoga Teacher with Parkinsons has a lot to teach us all about Self Confidence & Support
A Sutra for your Sunday (but before I go further this dear yogi Heather on the bottom holding me up was 72years old with Parkinson’s ) There’s nothing better for…
Many find feelings confusing – How Training in Trauma Aware Mindfulness Mentoring & Yoga Therapy can help
How feeling confused can create tension in the body Many find feelings confusing. That confusion can create a ripple effect of more stress, tension & fatigue building up in the…
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