When you are passionate about something & do things differently, not everyone is going to like you….an inspirational interview with one of the worlds great Yoga Teachers David Swenson

"Sometimes you are going to be ridiculed by people around you, but if you feel really strongly about something, you can carry on!" ~ David Swenson Great spirits have always…

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Mindfulness Made Simple by Tammy Williams

Mindfulness Made Simple   The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…

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How Yoga & Mindfulness Teacher Training Helps you Find Courage Self Worth and Connection

"I have learnt that people always appreciate transparency and and the courage to be vulnerable as it builds a bond of trust which isn't always easy to find. I have…

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