It’s easy to believe that the older you get, that you have heard, seen and experienced everything. The principle behind the beginner’s mind is that life is ever changing and…
‘Lessons from the mat’ I started yoga the way many people in modern society start; to get ‘fit’. Now reflecting on this goal, I wasn’t wrong. I just meant something…
The mindfulness pillar that resonates with me the most is to have a sense of humour. It takes such strength and calmness and a great deal of self-awareness to be…