Meditations & Mindfulness on The Art of Simplicity Space & Contentment – A Three Part Series with Tammy Williams

A Sutra for your Sunday on Simplicity & how this new Three Part Short Series may help to create space & a sense of contentment It’s often said life is…

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Mindfulness Teacher Training ~ The Story of Two Astronauts

The Story of Two Astronauts I was asked by  a Teacher Training student to share this , its a story I have shared at Yoga Class and during our Mindfulness…

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Mindfulness Made Simple by Tammy Williams

Mindfulness Made Simple   The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…

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