MINDFULNESS MEDITATION

Read more about the article Seeing Clearly When Life Feels Overwhelming – Yoga of The Subtle Body & Mindful Metaphors To Help

Seeing Clearly When Life Feels Overwhelming – Yoga of The Subtle Body & Mindful Metaphors To Help

There’s a particular kind of exhaustion that comes from resistance, pushing against something that won’t budge. You bring hope, effort, persistence. And slowly you start to wonder whether any of…

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Read more about the article Many find feelings confusing – How Training in Trauma Aware Mindfulness Mentoring & Yoga Therapy can help

Many find feelings confusing – How Training in Trauma Aware Mindfulness Mentoring & Yoga Therapy can help

How feeling confused can create tension in the body  Many find feelings confusing. That confusion can create a ripple effect of more stress, tension & fatigue building up in the…

Continue ReadingMany find feelings confusing – How Training in Trauma Aware Mindfulness Mentoring & Yoga Therapy can help

Meditations & Mindfulness on The Art of Simplicity Space & Contentment – A Three Part Series with Tammy Williams

A Sutra for your Sunday on Simplicity & how this new Three Part Short Series may help to create space & a sense of contentment It’s often said life is…

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