The Myth about Flexibility & Yoga and How Mindfulness of the Subtle Body can help us

There is a huge myth about Yoga that its goal is flexibility. For sure flexibility 'can' be a healthy byproduct of the postures in Yoga. Flexibility can help and it…

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Self Discovery The Definition of Yoga & Why Yoga or Mindfulness Teacher Training

A Challenge for yr Tuesday ~ Discover for yourself. Like anything The definition of Yoga can mean different things to different people. Everyone’s perception & translation is different. One consideration…

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