Yoga and Mindfulness Training – Strengthening Feeling Supported Connected and Content by Tammy Williams

Yoga & Mindfulness is no different to marriage or a relationship that is dear to you It’s there for you to lean into , feel supported, connected and content ,…

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Mindfulness Made Simple by Tammy Williams

Mindfulness Made Simple   The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…

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The Myth about Flexibility & Yoga and How Mindfulness of the Subtle Body can help us

There is a huge myth about Yoga that its goal is flexibility. For sure flexibility 'can' be a healthy byproduct of the postures in Yoga. Flexibility can help and it…

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