Trauma Aware Mindfulness & Coping with People

There’s one thing we all need without a doubt when it comes to feeling connection in life” ~ PEOPLE There’s also one thing that is the reason behind feeling disconnected…

Continue ReadingTrauma Aware Mindfulness & Coping with People

Many find feelings confusing – How Training in Trauma Aware Mindfulness Mentoring & Yoga Therapy can help

How feeling confused can create tension in the body  Many find feelings confusing. That confusion can create a ripple effect of more stress, tension & fatigue building up in the…

Continue ReadingMany find feelings confusing – How Training in Trauma Aware Mindfulness Mentoring & Yoga Therapy can help