Yoga and Mindfulness Training – Strengthening Feeling Supported Connected and Content by Tammy Williams

Yoga & Mindfulness is no different to marriage or a relationship that is dear to you It’s there for you to lean into , feel supported, connected and content ,…

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Mindfulness Made Simple by Tammy Williams

Mindfulness Made Simple   The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…

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Self Discovery The Definition of Yoga & Why Yoga or Mindfulness Teacher Training

A Challenge for yr Tuesday ~ Discover for yourself. Like anything The definition of Yoga can mean different things to different people. Everyone’s perception & translation is different. One consideration…

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