Yoga with Balls – Mindfulness of Releasing Stress in Tissues to Resolve Issues
Benefits of Yoga with Balls – More commonly known as Roll n Release Using Yoga Tune Up Balls Yoga with Balls is not just another craze by adding something…
Mindfulness when it comes to Yoga Practice Yoga Teacher Training and Creative Sequencing
With so much focus on the external in the modern world including yoga, making time to immerse yourself in self-study (Svadhyaya) is key especially if you are going to teach.…
The Importance of the Diaphragm Muscle & Mindfulness plus Why it Takes Balls to Let Go
Yoga NRG is hosting Australia’s Only Accredited Yoga Tune Up Teacher Trainer in the The Roll Model® Method., Lee Heron. Below is a great post from Yoga Tuneup on the…