There is a huge myth about Yoga that its goal is flexibility. For sure flexibility 'can' be a healthy byproduct of the postures in Yoga. Flexibility can help and it…
Initially, when embarking on Yoga and or Yoga Teacher Training it is common especially in the west to start with or highlight the more physical aspects of Yoga. Exploring Yoga…
With so much focus on the external in the modern world including yoga, making time to immerse yourself in self-study (Svadhyaya) is key especially if you are going to teach.…