The Myth about Flexibility & Yoga and How Mindfulness of the Subtle Body can help us

There is a huge myth about Yoga that its goal is flexibility. For sure flexibility 'can' be a healthy byproduct of the postures in Yoga. Flexibility can help and it…

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Yoga and The Subtle Body – Philosophy from The Tao Te Ching

Initially, when embarking on Yoga and or Yoga Teacher Training it is common especially in the west to start with or highlight the more physical aspects of Yoga. Exploring Yoga…

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Mindfulness when it comes to Yoga Practice Yoga Teacher Training and Creative Sequencing

With so much focus on the external in the modern world including yoga, making time to immerse yourself in self-study (Svadhyaya) is key especially if you are going to teach.…

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