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It’s easy to believe that the older you get, that you have heard, seen and experienced everything. The principle behind the beginner’s mind is that life is ever changing and…

‘Lessons from the mat’ I started yoga the way many people in modern society start; to get ‘fit’. Now reflecting on this goal, I wasn’t wrong. I just meant something…

Five things I didn’t know I would learn when stepping on my mat by Bec Altman (Yoga NRG Teacher Trainee) 1. Yoga teaches you to BREATHE! And I don’t mean…