Yoga & Mindfulness Teacher Training at 72 years old with Parkinson’s Disease Heather Waters an Inspiration ~ here is why

Heather your humility & courage is something I will never forget. Doing your Yoga NRG Teacher Training at 72 years old attending retreat with us. Your wholeheartedness to be involved…

Continue Reading Yoga & Mindfulness Teacher Training at 72 years old with Parkinson’s Disease Heather Waters an Inspiration ~ here is why

A study was done recently that showed the thing that impacted on our Brain Health the most was …. Find out more at Yoga NRG & Mindfulness Teacher Training Programs

  ** Reading the latest evidence on indicators of Brain Health shows yet another reason why Mindfulness & Yoga is important physically and mentally ** Yes Nutrition and Food are…

Continue Reading A study was done recently that showed the thing that impacted on our Brain Health the most was …. Find out more at Yoga NRG & Mindfulness Teacher Training Programs

Two Detectives were asked – How do you handle people lying to you all the time?….Find out How Mindfulness helps us respond

Recently I was involved a group discussion around Mindfulness and someone asked Two Detectives that were there - “How do you handle being lied to all the time” Their answer…

Continue Reading Two Detectives were asked – How do you handle people lying to you all the time?….Find out How Mindfulness helps us respond