Mindfulness & The Yoga of Long Slow Deep – Why Trying to Keep Up causes disease and how LSD Yoga can set you free (and it’s not the type of LSD you think)

Mindfulness & The Yoga of Long Slow Deep – Why Trying to Keep Up causes disease and how LSD Yoga can set you free   Among my favourite things is…

Continue Reading Mindfulness & The Yoga of Long Slow Deep – Why Trying to Keep Up causes disease and how LSD Yoga can set you free (and it’s not the type of LSD you think)

Three Part Yogic Breath – The fourth step and its links to Mindfulness – Find out more in our Yoga & Mindfulness Teacher Training

The Yogis would often describe the breath in the ancient texts as starting from the belly and ending up in the chest, nose & inner ears.Often in yoga we teach…

Continue Reading Three Part Yogic Breath – The fourth step and its links to Mindfulness – Find out more in our Yoga & Mindfulness Teacher Training