In Loving Memory of Thich Nhat Hanh – A great Mindfulness Teacher
"Smile Breathe & Go Slowly" ~ Thich Nhat Hanh I have sat for many hours in my Meditation Chair , sipping my tea and finding comfort in the many books…
Mindfulness of “Core” Strength & The Solar Plexus – What the Yogis call the Seat of our Will
I once got asked to deliver a feature class and talk at a fitness expo about the importance of the Core . There can be an over emphasis on the…
Why it’s easy to be tossed about by the wrong doings of others – How Long Slow Deep Yoga & Mindfulness can help set us free
One of my favourite quotes of all time when it comes to taking care of the mind (which influences so much of how we feel physically & mentally) “Don’t let…
- 1
- 2
- 3
- 4
- …
- 42
- Go to the next page