Transforming Hopelessness into Hope – Mindfulness Practice & Neuroscience
When I first stepped onto the Yoga mat even though I may not have realised it at the time. What I was really looking for was something to help me…
When I first stepped onto the Yoga mat even though I may not have realised it at the time. What I was really looking for was something to help me…
Mindful Love Notes - Reflections on and off the Yoga Mat about incorporating Mindfulness & Yoga into Daily Life I have just returned home from seeing Cold Play in concert…
Mindful Love Notes - Reminders for Myself & Others from the Yoga Mat & Meditation Cushion (Thanks in advance for overlooking my amateur grammar and writing skills) The Anxiety Gap…