The Myth about Flexibility & Yoga and How Mindfulness of the Subtle Body can help us

There is a huge myth about Yoga that its goal is flexibility. For sure flexibility 'can' be a healthy byproduct of the postures in Yoga. Flexibility can help and it…

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Self Discovery The Definition of Yoga & Why Yoga or Mindfulness Teacher Training

A Challenge for yr Tuesday ~ Discover for yourself. Like anything The definition of Yoga can mean different things to different people. Everyone’s perception & translation is different. One consideration…

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Yoga and The Subtle Body – Philosophy from The Tao Te Ching

Initially, when embarking on Yoga and or Yoga Teacher Training it is common especially in the west to start with or highlight the more physical aspects of Yoga. Exploring Yoga…

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