Why Mindfulness Matters: Every 40 seconds someone commits suicide!
(World Health Organisation, 2017) Someone asked me, Why Teach Mindfulness? Why teach Yoga? This is why! World Mental Health Day should not be the only day we raise awareness…
“Would you believe yoga saved my life” – Lessons from the Mat by Rosalie Goodie Yoga NRG Teacher Trainee
I first discovered yoga in my late teens and quickly decided it was not for me,I liked a good hard workout and lots of ‘pain’ for the ‘gain’. I then…
Mindfulness Problem Solving and Understanding Conflict
There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especially when you…
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