Lessons on Trust from the Yoga Mat for Teachers and Students by Katie Grice

In my own life: The days I began to learn trust was the moment my life changed. The important categories of trust for me were my feelings, my body and…

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Why Getting Our Priorities in Order is hard ~ The Mindfulness Meditation of Getting your Loves in Order

Thought to put into action -You can meditate in a lot of ways, for many different benefits. One of the most useful practices is to spend some time on the…

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Train your Mind to be a good door keeper~ Mindfulness shows us how.

-You wouldn’t let arseholes into your house so why let them into your mind ? One of my most favourite quotes ever that has been one of the motivating factors…

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