Mindfulness Made Simple by Tammy Williams

Mindfulness Made Simple   The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…

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How Mindfulness can help with Early Detection and Inspiration from Surf Legends Kelly Slater and Julian Wilson – Get behind a great cause #keepitsqueezy

A Sutra for your Sunday~ "It's hard to go through life and not get stuck in patterns.  I think that's when you grow old. When your mind is not expanding…

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A Zen Story About Karma Mindfulness & Who Makes the Best Xmas Cake? An opportunity to say THANK YOU

A ZEN STORY ABOUT KARMA  AND MINDFULNESS OF WHO BAKES THE BEST XMAS CAKE and ..... THE ART OF FLOSSING   (A Visual Tutorial Below of some very advanced Mindfulness…

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