Mindfulness for yr Monday~
Some territory looks inviting on the surface and you just want to swim in it . Nature can teach us a lot about the mind. We can be pulled by…
Mindfulness Of Feeling
A Challenge for yr Tuesday ~ Experience the feeling Drop the story line. This takes practice especially if the feeling is unpleasant . It's not the unpleasant feeling that generates…
Using Mindfulness to deal with reactivity & letting go of people pleasing
Ever struggled with the reactivity of others so much so rather than base your decisions on what you know in your heart to be best, you do what others think…
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