MINDFULNESS MEDITATION Archives - Page 14 of 23

Why Mindfuness & Restorative Yoga together is a Powerful way to Teach Yoga By Kirsty Innes & Tammy Williams

Post author:Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Post published:13/12/2017
Post category:Letting Go MINDFULNESS MEDITATION Patience Tammy Williams Trust Yoga Yoga NRG Teacher Training
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First an orientation to What is Restorative Yoga, from Kirsty Innes~ Restorative Yoga is a very slow-paced style of yoga involving the use of props (sometimes lots of props) to…

Working with Strong Emotions using Mindfulness & Yoga

Post author:Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Post published:27/11/2017
Post category:Acceptance Dhyana EIGHT LIMBS OF YOGA Letting Go Long Slow Deep Yoga MINDFULNESS MEDITATION Pratyahara Working with Fear
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Turn refusing into relating to your reality, even when you don’t like it. It’s a common misperception that we should be pain free or able to get rid of pain…

Lessons from A Peaceful Warrior and a Yoga Teacher Training Student

Post author:Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Post published:20/11/2017
Post category:Acceptance MINDFULNESS MEDITATION
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I was just talking to a friend/college , both sharing with humour how quickly reactivity can come up. One minute you can be saying in your head “right I’m not…

Why Mindfuness & Restorative Yoga together is a Powerful way to Teach Yoga By Kirsty Innes & Tammy Williams

Working with Strong Emotions using Mindfulness & Yoga

Lessons from A Peaceful Warrior and a Yoga Teacher Training Student

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