How Mindfulness Helps with Patience
A Challenge for yr Tuesday ~ Patience. I'm certainly not the best at this Pillar of Mindfulness. In fact my heart rate goes up at the thought of it! But…
Using Mindfulness to Befriend your Fuckups
One of the surest ways to create dis-ease in my experience is to fall into the flawed thought of we 'shouldn't' fuck up. Fucking up is not a problem, it's…
Understanding Mindfulness to deal with fear
A Challenge for yr Tuesday Learn ways to regulate your reactivity so you can enjoy the uniqueness of each experience you are having Our mind can be like a wild…
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