MINDFULNESS MEDITATION

Read more about the article Many find feelings confusing – How Training in Trauma Aware Mindfulness Mentoring & Yoga Therapy can help

Many find feelings confusing – How Training in Trauma Aware Mindfulness Mentoring & Yoga Therapy can help

How feeling confused can create tension in the body  Many find feelings confusing. That confusion can create a ripple effect of more stress, tension & fatigue building up in the…

Continue ReadingMany find feelings confusing – How Training in Trauma Aware Mindfulness Mentoring & Yoga Therapy can help
Read more about the article Meditations & Mindfulness on The Art of Simplicity Space & Contentment – A Three Part Series with Tammy Williams

Meditations & Mindfulness on The Art of Simplicity Space & Contentment – A Three Part Series with Tammy Williams

A Sutra for your Sunday on Simplicity & how this new Three Part Short Series may help to create space & a sense of contentment It’s often said life is…

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Mindfulness Teacher Training ~ The Story of Two Astronauts

The Story of Two Astronauts I was asked by  a Teacher Training student to share this , its a story I have shared at Yoga Class and during our Mindfulness…

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