72 year old Yoga Teacher with Parkinsons has a lot to teach us all about Self Confidence & Support

A Sutra for your Sunday (but before I go further this dear yogi Heather on the bottom holding me up was 72years old with Parkinson’s ) There’s nothing better for…

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Mindfulness and Broken Heart Syndrome – Links between our Emotions & The Heart – Happy Valentines Day

Given it is Valentines Day coming up thought it was timely to share this interesting TED TALK looking at the links between Emotions and our Physical Heart. The link between…

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Self Discovery The Definition of Yoga & Why Yoga or Mindfulness Teacher Training

A Challenge for yr Tuesday ~ Discover for yourself. Like anything The definition of Yoga can mean different things to different people. Everyone’s perception & translation is different. One consideration…

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