Self Discovery The Definition of Yoga & Why Yoga or Mindfulness Teacher Training

A Challenge for yr Tuesday ~ Discover for yourself. Like anything The definition of Yoga can mean different things to different people. Everyone’s perception & translation is different. One consideration…

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Mindfulness and Integration of the Brain – How it can help us when we flip our lid inspired by Dr Dan Siegel

One of the key factors to our health and wellbeing is integration. How well we understand and can put into practice the mind and the bodies ability to connect. Below…

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How Mindfulness can help with Early Detection and Inspiration from Surf Legends Kelly Slater and Julian Wilson – Get behind a great cause #keepitsqueezy

A Sutra for your Sunday~ "It's hard to go through life and not get stuck in patterns.  I think that's when you grow old. When your mind is not expanding…

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