Thirty years working in clinical health — ICU, high dependency, mental health, AOD (alcohol, & other drugs) counselling and community nursing — adds a layer of understanding that shapes everything…
How feeling confused can create tension in the body Many find feelings confusing. That confusion can create a ripple effect of more stress, tension & fatigue building up in the…
A Challenge for yr Tuesday ~ Discover for yourself. Like anything The definition of Yoga can mean different things to different people. Everyone’s perception & translation is different. One consideration…