Mindfulness Made Simple by Tammy Williams
Mindfulness Made Simple The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…
The Myth about Flexibility & Yoga and How Mindfulness of the Subtle Body can help us
There is a huge myth about Yoga that its goal is flexibility. For sure flexibility 'can' be a healthy byproduct of the postures in Yoga. Flexibility can help and it…
Self Discovery The Definition of Yoga & Why Yoga or Mindfulness Teacher Training
A Challenge for yr Tuesday ~ Discover for yourself. Like anything The definition of Yoga can mean different things to different people. Everyone’s perception & translation is different. One consideration…