Mindfulness Based Neuroplasticity ~ Meditation Practice to help with Self Judgement

Mindfulness can help us work with states of mind that may have a negative effect on yourself and others. Due to our biological program (the negativity bias in the brain)…

Continue Reading Mindfulness Based Neuroplasticity ~ Meditation Practice to help with Self Judgement

Freeing Up Stuck Emotions Using Mindfulness

Freeing Up Stuck Emotions Using Mindfulness with a little help from my favourite poet Rumi ~ by Tammy Williams When we deliberately become inclusive of all that arises a new…

Continue Reading Freeing Up Stuck Emotions Using Mindfulness

Resist The Urge of Being Defensive : Mindfulness Training

We have all fallen into the who's right who's wrong trap which to my experience so far has always increased stress not relived it. Below some Mindfulness Poetry on Urge…

Continue Reading Resist The Urge of Being Defensive : Mindfulness Training