Mindfulness Made Simple by Tammy Williams

Mindfulness Made Simple   The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…

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Mindfulness of Staying Current is like Surfing by Tammy Williams

Mindfulness for your Monday  ~ Use the current of your breath to STAY CURRENT . I love keeping Mindfulness & Meditation simple. Being fully inside the current of the breath…

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Perspective – A Poem on Mindfulness – How many more full moons by Tammy Williams

Most days I will have conversations about Yoga. Most people once they have gotten past the perceived barriers which are often myths.  For eg you have to be flexible to…

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