A Peace of H-Art – Tribute to the Passing of Michael Leunig a favourite Poet who I spent the day with – I share my Four Favourite Poems & some words of wisdom

Thankyou for your “Peace of H-Art”  A Tribute to Michael Leunig , one of my favourite Poets & Great Teacher of Yoga & Mindfulness in another form. Michael Leunig passed…

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Mindfulness Made Simple by Tammy Williams

Mindfulness Made Simple   The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…

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