Mindfulness Made Simple by Tammy Williams

Mindfulness Made Simple   The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…

Continue Reading Mindfulness Made Simple by Tammy Williams

The Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon

Here’s a keep it simple approach to “taking care” (simple but not always easy) BY TAMMY WILLIAMS This above recommendation of "be inclusive" is an attitudinal quality that we cultivate…

Continue Reading The Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon

Mindfulness and Trust – Turning “I’m Fu#ked into I’m Free” Lessons from Yoga

The following was sent in from one of our students after a Mindfulness Mentoring Training Session. She shares with us an open and honest account along with a brilliant poem on how Mindfulness…

Continue Reading Mindfulness and Trust – Turning “I’m Fu#ked into I’m Free” Lessons from Yoga