The Power of the Subtle Body in Yoga and Ujjayi Breath

The Power of the Subtle Body in Yoga and Ujjayi Breath by Tammy Williams Waking up to the sacredness of the breath in all of its various forms can help…

Continue ReadingThe Power of the Subtle Body in Yoga and Ujjayi Breath

The Subtle Body in Yoga Teacher Training and other expressions shared of the Chakras

We all have a Subtle Body because we all have a body, mind, thoughts, feelings, imagination. There are many ways that the yogis expressed their experiences of the more subtle…

Continue ReadingThe Subtle Body in Yoga Teacher Training and other expressions shared of the Chakras

The Mindfulness of Speaking Up – When silence is not okay by Tammy Williams

Today is Martin Luther King Day. Thanks Brene Brown for sharing one of Martin Luther King quotes: "There comes a time when silence is betrayal" This  reminded me of one…

Continue ReadingThe Mindfulness of Speaking Up – When silence is not okay by Tammy Williams